April 30, 2025
Practices related to Life Force
In this third episode, Mila Khyentse Rinpoche shares two major life-force practices from the Dzogchen tradition in the beautiful setting of La Sauveté in southwestern France.
Host: Marie-Laure.
This extraordinary mini-series of Dzogchen Today! podcasts explores the topic of vital force and what we can learn from the Dzogchen tradition. The 3 episodes of the podcast are recorded in La Sauveté, a place in the southwest of France.
Notes
Dzogchen is a directly accessible tradition that can be practiced in a variety of ways in our daily lives, focusing on liberation from suffering and the means to achieve it.
Recap and takeaways
Episod 3 – Practices related to Life force:
Recap of main life force principles 2’24
Introduction to life force practices 9’24
Exercice #1
Lungta practice instructions 12’37
Guided Lungta practice 18’15
Exercice #2
Dralha practice instructions 20’53
Guided Dralha practice 24’22
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