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background_image=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2026\/11\/Working-Under-High-Tension.jpg” width=”80.9%” width_tablet=”72%” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” min_height=”476px” custom_margin=”-100px||1px|18px|false|false” custom_padding=”1px|0px|111px|34px|false|false” da_disable_devices=”off|off|off” box_shadow_style=”preset3″ global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.25.1″ background_enable_image=”off” width=”72%” max_width=”1277px” module_alignment=”right” custom_margin=”|-80px|-50px|98px|false|false” custom_padding=”2px|0px|2px|0px|true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”content” 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da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ custom_padding=”||0px||false|false” border_width_bottom=”1px” border_color_bottom=”#d9c6a4″ global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”column1″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||50px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||50px|”][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJcdTAwYzljcml0IHBhciAiLCJhZnRlciI6IiIsIm5hbWVfZm9ybWF0IjoiZGlzcGxheV9uYW1lIiwibGluayI6Im9uIiwibGlua19kZXN0aW5hdGlvbiI6ImF1dGhvcl9hcmNoaXZlIn19@” image=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/09\/DSCF8007.jpg” alt=”Vincent Fijalkowski” icon_placement=”left” image_icon_width=”39px” _builder_version=”4.27.9″ _dynamic_attributes=”title,content” header_font=”|700|||||||” header_font_size=”20px” custom_margin=”||-2px|||” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”33px” global_colors_info=”{}” icon_color__hover_enabled=”on|desktop” icon_color__hover=”#13204d”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3JfYmlvIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ module_class=”column2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb 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Dans \u201cTravail sous haute tension\u201d, Denis explore une autre mani\u00e8re d\u2019aborder la tension, dans la perspective de la Grande Perfection.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature 14″ _builder_version=”4.16″ min_height=”695px” custom_margin=”-1px|||||” custom_padding=”0px||0px|||” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ custom_margin=”|auto|-17px|auto||” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ module_class=”column1″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||50px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||50px|”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” module_id=”up26″ _builder_version=”4.27.9″ text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#BF9E77|” link_text_color=”#BF9E77″ link_font_size=”18px” link_line_height=”1.8em” quote_font=”Cormorant Garamond|700|||||||” quote_text_color=”#13204d” quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”Quattrocento Sans|700|||||||” header_2_text_color=”#13204d” header_2_line_height=”1.6em” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” module_alignment=”left” min_height=”913.7px” custom_margin=”||-4px|||” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”2px||2px||true|” hover_enabled=”0″ quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
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Les t\u00e2ches s’accumulent, les exigences se font toujours plus nombreuses, les responsabilit\u00e9s s’alourdissent et les relations professionnelles se d\u00e9gradent, parfois jusqu’au conflit\u2026 Autant de situations qui sollicitent nos capacit\u00e9s d\u2019adaptation et mobilisent nos ressources.<\/p>\n
De mani\u00e8re insidieuse, une tension s’installe peu \u00e0 peu et affecte notre mani\u00e8re de travailler et d\u2019interagir avec les autres. Face \u00e0 ces difficult\u00e9s, les r\u00e9ponses instinctives consistent souvent \u00e0 lutter contre la tension, \u00e0 \u00e9viter ce qui la d\u00e9clenche ou \u00e0 tenter de reprendre imm\u00e9diatement le contr\u00f4le.<\/p>\n
Lorsque les sollicitations se multiplient, que les marges de man\u0153uvre se r\u00e9duisent et que la tension ne trouve plus d\u2019espace pour retomber, des d\u00e9s\u00e9quilibres peuvent progressivement s\u2019installer. Anxi\u00e9t\u00e9, perte de confiance en soi, irritabilit\u00e9, difficult\u00e9s de concentration, troubles du sommeil\u2026<\/p>\n
Qu\u2019elle soit v\u00e9cue personnellement ou partag\u00e9e par d\u2019autres, la souffrance au travail occupe une place croissante dans les r\u00e9cits de notre soci\u00e9t\u00e9. Pourtant, les processus mentaux qui entrent en jeu ne sont, quant \u00e0 eux, pas nouveaux.<\/p>\n
Du point de vue du Dzogch\u00e8n, la souffrance prend racine dans l’ignorance<\/a> de notre v\u00e9ritable nature, dans l’illusion de l\u2019existence d\u2019un soi et d\u2019une r\u00e9alit\u00e9 ph\u00e9nom\u00e9nale existants par eux-m\u00eames que nous entretenons de jour en jour. Quelle que soit l’illusion dans laquelle nous nous enfermons, au travail comme dans d\u2019autres contextes, on retrouve toujours \u00e0 son origine ce m\u00eame mouvement de saisie, d’identification et de projection. Nous sommes happ\u00e9s par nos perceptions, nos pens\u00e9es ou nos \u00e9motions, auxquelles nous nous identifions au point de les consid\u00e9rer comme une r\u00e9alit\u00e9 solide et durable.<\/p>\n <\/p>\n <\/p>\n <\/p>\n \u201cA terme, on r\u00e9alise qu\u2019il ne s\u2019agit pas de transformer l’exp\u00e9rience, mais de reconna\u00eetre ce qui, en nous, demeure libre de tout mouvement\u201d<\/em><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n <\/blockquote>\n [\/et_pb_text][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” module_id=”up26″ _builder_version=”4.27.9″ text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#000000|” link_text_color=”#BF9E77″ link_font_size=”18px” link_line_height=”1.8em” quote_font=”Cormorant Garamond|700|||||||” quote_text_color=”#13204d” quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”Quattrocento Sans|700|||||||” header_2_text_color=”#13204d” header_2_line_height=”1.6em” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” module_alignment=”left” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”29px|||||” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n Il s’agit alors de comprendre comment, au-del\u00e0 des \u00e9v\u00e9nements eux-m\u00eames, notre mani\u00e8re de les appr\u00e9hender contribue \u00e0 entretenir cette souffrance. Dans les situations de forte tension au travail, l\u2019exp\u00e9rience tend \u00e0 se refermer sur elle-m\u00eame. Plus l\u2019attention se concentre sur les manifestations de la tension, moins il devient facile d\u2019en distinguer les origines et les diff\u00e9rentes composantes. Pens\u00e9es r\u00e9currentes, sensations corporelles et \u00e9motions s\u2019entrem\u00ealent jusqu\u2019\u00e0 ce que nous perdions notre capacit\u00e9 \u00e0 prendre du recul et \u00e0 discerner ce qui se passe en nous. L\u2019anxi\u00e9t\u00e9 s\u2019intensifie, l\u2019espace se r\u00e9tr\u00e9cit et il devient toujours plus difficile de s\u2019extraire de cet engrenage.<\/p>\n Prendre conscience de ces m\u00e9canismes peut d\u00e9j\u00e0 ouvrir une br\u00e8che dans cet engrenage. Cela permet de commencer \u00e0 remettre en question cette r\u00e9alit\u00e9 que nous percevons comme fig\u00e9e et permanente. Avec l’entra\u00eenement, on apprend \u00e0 laisser tout ce qui se pr\u00e9sente \u00e0 l\u2019esprit se d\u00e9poser et \u00e0 ne plus \u00eatre constamment emport\u00e9 par le mouvement.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2026\/11\/Working-Under-High-Tension-1.jpg” alt=”@dzogchentoday” title_text=”Working Under High Tension.” align=”center” _builder_version=”4.27.9″ _module_preset=”default” width=”73%” module_alignment=”center” min_height=”233px” custom_margin=”|139px||||” custom_padding=”||0px|||” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” module_id=”up23″ _builder_version=”4.27.9″ text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#000000|” link_text_color=”#BF9E77″ link_font_size=”18px” link_line_height=”1.8em” quote_font=”Cormorant Garamond|700|||||||” quote_text_color=”#13204d” quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”Quattrocento Sans|700|||||||” header_2_text_color=”#13204d” header_2_line_height=”1.6em” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” module_alignment=”left” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”29px|||||” hover_enabled=”0″ quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n L\u2019objectif n’est pas de supprimer les pens\u00e9es, les \u00e9motions ou les sensations, mais de les distinguer suffisamment pour ne plus les vivre comme un ensemble indissociable. Elles peuvent alors \u00eatre observ\u00e9es telles qu’elles sont, s\u2019\u00e9levant et disparaissant, sans lien r\u00e9el entre elles.<\/p>\n Comme le propose Mila Khyentse Rinpoch\u00e9 dans un podcast<\/a> consacr\u00e9 au stress et \u00e0 l\u2019anxi\u00e9t\u00e9, un entrainement simple peut d\u00e9buter par les sensations, souvent plus faciles \u00e0 d\u00e9terminer. Apr\u00e8s avoir isol\u00e9 la sensation des aspects discursifs, il s’agit de rester pr\u00e9sent \u00e0 celle-ci, plut\u00f4t que de chercher \u00e0 la fuir ou \u00e0 la combattre<\/a>. On observe alors qu\u2019elle se dissipe naturellement, laissant place \u00e0 plus d\u2019espace et \u00e0 un certain apaisement\u2026 jusqu\u2019\u00e0 ce qu\u2019il soit interrompu par une nouvelle sensation, et ainsi de suite. Progressivement, un espace de clart\u00e9 se r\u00e9v\u00e8le et on constate simplement que les sensations, comme les pens\u00e9es et les \u00e9motions, ne poss\u00e8dent pas d’existence propre.<\/p>\n A terme, on r\u00e9alise qu\u2019il ne s\u2019agit pas de transformer l’exp\u00e9rience, mais de reconna\u00eetre ce qui, en nous, demeure libre de tout mouvement. On peut alors \u00eatre \u00ab\u00a0KO dehors (secou\u00e9 par les conditions externes) mais OK dedans (cette int\u00e9riorit\u00e9 \u00e9tant celle de la reconnaissance spontan\u00e9e de la nature)<\/em>\u00a0\u00bb, comme l\u2019illustre tr\u00e8s bien Damien<\/a>.<\/p>\n Emprunter cette autre voie face aux conditions adverses ne signifie pas pour autant cultiver un \u00e9tat de calme passif. Elle implique, pour la plupart d\u2019entre nous, un long entra\u00eenement menant \u00e0 la reconnaissance de notre nature fondamentale, \u00e0 la stabilisation de cette reconnaissance et \u00e0 son int\u00e9gration dans notre quotidien. Elle demande ainsi non seulement de pouvoir \u00ab demeurer dans l\u2019\u00e9tat naturel<\/em> \u00bb, mais aussi d\u2019en \u00ab entretenir la fra\u00eecheur<\/em> \u00bb, deux dimensions indissociables comme le souligne Tulkou Urgyen Rinpoch\u00e9 \u00a0<\/em>[1]<\/strong><\/a>.<\/strong><\/p>\n \u2026Et si les situations professionnelles, m\u00eame les plus difficiles, devenaient elles aussi des occasions de revenir \u00e0 cette pr\u00e9sence et d’en entretenir la fra\u00eecheur ?<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][et_pb_divider color=”#FFD62F” divider_position=”center” divider_weight=”3px” _builder_version=”4.27.9″ _module_preset=”default” module_alignment=”left” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”30px|30px|30px|30px|true|true” border_width_left=”1px” border_color_left=”#f7f2e8″ border_width_left_tablet=”0px” border_width_left_phone=”” border_width_left_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_signup mailchimp_list=”Dzogchen Today!|d54422a3b4″ name_field=”on” title=”S’abonner \u00e0 la newsletter” button_text=”S’abonner” _builder_version=”4.27.9″ form_field_focus_background_color=”#f7f2e8″ header_font=”||||||||” header_text_align=”center” header_font_size=”32px” use_background_color=”off” background_image=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteLight.png” background_layout=”light” width=”100%” custom_padding=”||||false|false” border_radii_fields=”on||||” border_width_bottom_fields=”1px” border_color_bottom_fields=”#d9c6a4″ box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_signup][et_pb_divider color=”#BF9E77″ divider_weight=”3px” _builder_version=”4.21.0″ _module_preset=”default” module_alignment=”center” custom_margin=”50px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_sidebar area=”sidebar-1″ _builder_version=”4.21.0″ _module_preset=”default” body_font=”Quattrocento Sans||||||||” body_text_align=”left” body_text_color=”#13204D” body_font_size=”18px” body_letter_spacing=”1px” body_line_height=”1.8em” background_image=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteBackground.png” text_orientation=”left” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”10px|10px||10px|false|false” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_sidebar][et_pb_sidebar show_border=”on” _builder_version=”4.16″ text_orientation=”left” global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.9″ _module_preset=”default” custom_padding=”|31px||||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”down” _builder_version=”4.27.9″ _module_preset=”default” text_font=”Montserrat||||||||” text_orientation=”justified” width=”100%” module_alignment=”center” custom_padding=”|0px||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n\n