{"id":67009,"date":"2026-04-29T08:00:14","date_gmt":"2026-04-29T06:00:14","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=67009"},"modified":"2026-04-25T09:06:24","modified_gmt":"2026-04-25T07:06:24","slug":"les-specificites-des-termas","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/les-specificites-des-termas\/","title":{"rendered":"Les sp\u00e9cificit\u00e9s des termas"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color_gradient_direction=&#8221;75deg&#8221; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteBackground.png&#8221; height=&#8221;250px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; 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use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe08c;||divi||400&#8243; icon_color=&#8221;#e2e2e2&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;33px&#8221; _builder_version=&#8221;4.27.6&#8243; _dynamic_attributes=&#8221;title&#8221; header_font=&#8221;|700|||||||&#8221; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#967b5d&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||26px|||&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; icon_font_size=&#8221;33px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; icon_color__hover=&#8221;#13204d&#8221; icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>Dans &#8220;Les sp\u00e9cificit\u00e9s des termas&#8221;, Mila Khyentse explore les principales caract\u00e9ristiques des enseignements tr\u00e9sors du Dzogch\u00e8n, les termas.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature 14&#8243; _builder_version=&#8221;4.16&#8243; min_height=&#8221;695px&#8221; custom_margin=&#8221;-1px|||||&#8221; custom_padding=&#8221;0px||49px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;|auto|-17px|auto||&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; module_class=&#8221;column1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;||50px|&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; padding_tablet=&#8221;||50px|&#8221; padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221; padding_phone=&#8221;||50px|&#8221;][et_pb_text quote_border_weight=&#8221;0px&#8221; quote_border_color=&#8221;rgba(0,0,0,0)&#8221; module_id=&#8221;up1&#8243; _builder_version=&#8221;4.27.6&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;Montserrat|700||||||#BF9E77|&#8221; link_text_color=&#8221;#BF9E77&#8243; link_font_size=&#8221;18px&#8221; link_line_height=&#8221;1.8em&#8221; quote_font=&#8221;Cormorant Garamond|700|||||||&#8221; quote_text_color=&#8221;#13204d&#8221; quote_line_height=&#8221;1.3em&#8221; header_font=&#8221;|700|||||||&#8221; header_2_font=&#8221;Quattrocento Sans|700|||||||&#8221; header_2_text_color=&#8221;#13204d&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_letter_spacing=&#8221;12px&#8221; header_5_font=&#8221;|300|||||||&#8221; header_5_text_color=&#8221;#bfbfbf&#8221; header_5_letter_spacing=&#8221;12px&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_letter_spacing=&#8221;12px&#8221; module_alignment=&#8221;left&#8221; min_height=&#8221;845.7px&#8221; custom_margin=&#8221;||-4px|||&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;2px||2px||true|&#8221; quote_font_size_tablet=&#8221;&#8221; quote_font_size_phone=&#8221;&#8221; quote_font_size_last_edited=&#8221;on|desktop&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>\u00a0<\/h5>\n<h5>S\u00e9rie : Exposition des lign\u00e9es Terma<\/h5>\n<p>&nbsp;<\/p>\n<h2>Les sp\u00e9cificit\u00e9s des termas<\/h2>\n<p>Pour celles et ceux qui s\u2019int\u00e9ressent de pr\u00e8s ou de loin \u00e0 la tradition du Bouddhisme tib\u00e9tain ou du Dzogch\u00e8n, un mot demeure souvent myst\u00e9rieux\u00a0: <em><span class=\"discussion-level-1 discussion-id-34c2d4cc-a17a-80ca-8dd3-001c0159b684 notion-enable-hover\" data-token-index=\"1\">terma<\/span><\/em> (tig. <span class=\"notion-enable-hover\" data-token-index=\"3\">gter ma<\/span>). De pr\u00e9c\u00e9dents articles (<a class=\"notion-link-token notion-focusable-token notion-enable-hover\" tabindex=\"0\" href=\"https:\/\/dzogchentoday.org\/fr\/la-tradition-vivante-lignees-kama-et-terma\/\" rel=\"noopener noreferrer\" data-token-index=\"5\"><span class=\"link-annotation-unknown-block-id--1493009624\">La tradition vivante\u00a0: lign\u00e9es Kama et Terma<\/span><\/a> et <a class=\"notion-link-token notion-focusable-token notion-enable-hover\" tabindex=\"0\" href=\"https:\/\/dzogchentoday.org\/fr\/les-lignees-terma\/\" rel=\"noopener noreferrer\" data-token-index=\"7\"><span class=\"link-annotation-unknown-block-id--714642261\">Les lign\u00e9es Terma<\/span><\/a>) ont d\u00e9j\u00e0 abord\u00e9 les bases de ce que sont les <span class=\"notion-enable-hover\" data-token-index=\"9\">termas<\/span>. Nous allons ici explorer leurs sp\u00e9cificit\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"color: #bf9e77;\">\u00a0\u201c(&#8230;) les <span class=\"notion-enable-hover\" data-token-index=\"1\">termas<\/span> sont r\u00e9put\u00e9s pour \u00eatre un chemin court, \u00ab\u00a0un raccourci\u00a0\u00bb vers la r\u00e9alisation de la nature primordiale de notre esprit car, dit-on, le \u00ab<span class=\"discussion-level-1 discussion-id-34c2d4cc-a17a-80e7-8ad4-001c66bfce83 notion-enable-hover\" data-token-index=\"3\">\u00a0souffle chaud\u00a0<\/span>\u00bb de la b\u00e9n\u00e9diction est encore enti\u00e8rement pr\u00e9sent.\u201d<\/span><span style=\"font-size: 18px; font-family: Montserrat, Helvetica, Arial, Lucida, sans-serif; text-align: left; color: #4d4d4d; font-weight: 500;\">\u00a0<\/span><\/p>\n<\/blockquote>\n<p>[\/et_pb_text][et_pb_text quote_border_weight=&#8221;0px&#8221; quote_border_color=&#8221;rgba(0,0,0,0)&#8221; module_id=&#8221;up2-2&#8243; _builder_version=&#8221;4.27.6&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;Montserrat|700||||||#000000|&#8221; link_text_color=&#8221;#BF9E77&#8243; link_font_size=&#8221;18px&#8221; link_line_height=&#8221;1.8em&#8221; quote_font=&#8221;Cormorant Garamond|700|||||||&#8221; quote_text_color=&#8221;#13204d&#8221; quote_line_height=&#8221;1.3em&#8221; header_font=&#8221;|700|||||||&#8221; header_2_font=&#8221;Quattrocento Sans|700|||||||&#8221; header_2_text_color=&#8221;#13204d&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_letter_spacing=&#8221;12px&#8221; header_5_font=&#8221;|300|||||||&#8221; header_5_text_color=&#8221;#bfbfbf&#8221; header_5_letter_spacing=&#8221;12px&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_letter_spacing=&#8221;12px&#8221; module_alignment=&#8221;left&#8221; min_height=&#8221;538.5px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;29px|||||&#8221; quote_font_size_tablet=&#8221;&#8221; quote_font_size_phone=&#8221;&#8221; quote_font_size_last_edited=&#8221;on|desktop&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>La premi\u00e8re particularit\u00e9 est que ces enseignements sp\u00e9ciaux sont d\u00e9finis par des conditions \u2013 souvent complexes \u2013 qui d\u00e9limitent leur apparition, leur d\u00e9ploiement, leur \u00ab\u00a0efficacit\u00e9\u00a0\u00bb et leur p\u00e9rennit\u00e9. La complexit\u00e9 de ces conditions fait que nous ne sommes jamais certains si un <em>terma<\/em> va pouvoir rejaillir ou non. Le taux d\u2019\u00e9chec dans la tradition <em>terma<\/em> est assez \u00e9lev\u00e9\u00a0! Les conditions des <em>termas<\/em> seront trait\u00e9es dans un article ult\u00e9rieur.<\/p>\n<p>La seconde sp\u00e9cificit\u00e9 est que ces enseignements ne sont pas des innovations puisqu\u2019ils ont \u00e9t\u00e9 transmis pour la premi\u00e8re fois au 8e si\u00e8cle et se sont \u00ab\u00a0maintenus\u00a0\u00bb dans l\u2019esprit du Tert\u00f6n (tib. <em>gter ston<\/em>) depuis lors jusqu\u2019au moment de leur red\u00e9couverte. Cependant, les \u00ab\u00a0innovations\u00a0\u00bb de chaque cycle <em>terma<\/em> d\u00e9pendent de l\u2019\u00e9volution des conditions de l\u2019esprit des \u00eatres qui vont le recevoir. Ainsi, la tradition parle de la complexification croissante des cycles et de leurs pratiques, au fur et \u00e0 mesure de la complexification du chemin de pens\u00e9e des \u00eatres d\u2019une p\u00e9riode \u00e0 une autre.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2026\/04\/dzogchentoday-specificites-termas-2.jpg&#8221; alt=&#8221;dzogchentoday-specificites-termas-2.jpg \u00a9Mila Khyentse&#8221; title_text=&#8221;The Unique Features of the Termas&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;67%&#8221; module_alignment=&#8221;center&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Alags Chort\u00e8n montrant un terma qu&#8217;il a red\u00e9couvert, une pilule de gu\u00e9rison. Amdo, Tibet de l&#8217;Est. Vers 1980.<\/p>\n<p style=\"text-align: center;\">Image du titre: Alags Chort\u00e8n creusant pour trouver un terma dans le sol. Amdo, Tibet de l&#8217;Est. Vers 1975.<\/p>\n<p>[\/et_pb_text][et_pb_text quote_border_weight=&#8221;0px&#8221; quote_border_color=&#8221;rgba(0,0,0,0)&#8221; module_id=&#8221;up2&#8243; _builder_version=&#8221;4.27.6&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;Montserrat|700||||||#000000|&#8221; link_text_color=&#8221;#BF9E77&#8243; link_font_size=&#8221;18px&#8221; link_line_height=&#8221;1.8em&#8221; quote_font=&#8221;Cormorant Garamond|700|||||||&#8221; quote_text_color=&#8221;#13204d&#8221; quote_line_height=&#8221;1.3em&#8221; header_font=&#8221;|700|||||||&#8221; header_2_font=&#8221;Quattrocento Sans|700|||||||&#8221; header_2_text_color=&#8221;#13204d&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_letter_spacing=&#8221;12px&#8221; header_5_font=&#8221;|300|||||||&#8221; header_5_text_color=&#8221;#bfbfbf&#8221; header_5_letter_spacing=&#8221;12px&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_letter_spacing=&#8221;12px&#8221; module_alignment=&#8221;left&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;29px|||||&#8221; quote_font_size_tablet=&#8221;&#8221; quote_font_size_phone=&#8221;&#8221; quote_font_size_last_edited=&#8221;on|desktop&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>La troisi\u00e8me sp\u00e9cificit\u00e9 est que les <em>termas<\/em> sont r\u00e9put\u00e9s pour \u00eatre un chemin court, \u00ab un raccourci \u00bb vers la r\u00e9alisation de la nature primordiale de notre esprit car, dit-on, le \u00ab souffle chaud \u00bb de la b\u00e9n\u00e9diction est encore enti\u00e8rement pr\u00e9sent. Il est pr\u00e9sent car la ou le Tert\u00f6n qui a red\u00e9couvert l\u2019enseignement <em>terma<\/em> est le maillon qui nous relie directement \u00e0 l\u2019esprit de sagesse de Padmasambhava (on parle aussi parfois des cycles termas de Vimalamitra et Vairocana). Ainsi, c\u2019est une lign\u00e9e imm\u00e9diate, comme si nous recevions les enseignements directement d\u2019un des vingt-cinq disciples principaux de Guru Rinpoch\u00e9, voire de Guru Rinpoch\u00e9 lui-m\u00eame. Plus l\u2019enseignement est proche dans le temps, plus la puissance de la b\u00e9n\u00e9diction est importante. C\u2019est pour cela que les enseignements <em>termas<\/em> majeurs les plus r\u00e9cents comme ceux du Longchen Nyingthig (tib. <em>klong chen snying thig<\/em>) ou des Dudjom Tersar (tib. <em>bdud &#8216;joms gter gsar<\/em>) sont les plus pratiqu\u00e9s aujourd\u2019hui dans le monde.<\/p>\n<p>La quatri\u00e8me sp\u00e9cificit\u00e9 est que les enseignements \u2013 les textes tr\u00e9sors \u00e0 proprement parler \u2013 sont souvent accompagn\u00e9s \u00ab\u00a0d\u2019objets supports\u00a0\u00bb qui sont des \u00ab\u00a0tr\u00e9sors d\u2019\u00e9veil par les cinq sens\u00a0\u00bb. Mon ma\u00eetre, Alags Chort\u00e8n (tib. <em>a lags mchod rten<\/em>), avait retrouv\u00e9 une grande quantit\u00e9 de ces objets supports et principalement des pilules de gu\u00e9rison. La plupart du temps, il en r\u00eavait la veille de leur red\u00e9couverte, avec les personnes \u00e0 qui elles \u00e9taient destin\u00e9es, l\u2019endroit o\u00f9 elles se trouvaient, ce qu\u2019il fallait faire comme offrandes pour les \u00e9changer pour que le lieu garde sa force, etc. Les personnes concern\u00e9es qui recevaient les pilules ou tout autre type d\u2019objets, avaient g\u00e9n\u00e9ralement une maladie incurable dont elles gu\u00e9rissaient apr\u00e8s l\u2019ingestion des tr\u00e9sors d\u2019\u00e9veil. Elles tournaient alors immanquablement leur esprit vers l\u2019enseignement des <em>termas<\/em> et vers Padmasambhava.<\/p>\n<p>La cinqui\u00e8me sp\u00e9cificit\u00e9 est que ces enseignements red\u00e9couverts sont limit\u00e9s dans le temps puisqu\u2019ils concernent une p\u00e9riode et des besoins sp\u00e9cifiques. Ils sont donc amen\u00e9s \u00e0 dispara\u00eetre, ce qui est g\u00e9n\u00e9ralement sp\u00e9cifi\u00e9 dans les enseignements eux-m\u00eames. En effet, on dit que la b\u00e9n\u00e9diction qui porte les <em>termas<\/em> s\u2019appauvrit avec le temps et qu\u2019ils finissent par dispara\u00eetre. M\u00eame s\u2019il est \u00e9galement dit que d\u2019autres rejailliront en d\u2019autres lieux \u2013 pas forc\u00e9ment sur cette terre \u2013 et \u00e0 d\u2019autres \u00e9poques.<\/p>\n<p>La sixi\u00e8me et derni\u00e8re sp\u00e9cificit\u00e9 que nous aborderons ici est que les cycles <em>termas<\/em>, les objets et les d\u00e9couvreurs de tr\u00e9sors sont tous connus par les listes donn\u00e9es par Padmasambhava \u00e0 Y\u00e9sh\u00e9 Tsogy\u00e4l, une de ses compagnes mystiques, \u00e0 qui il a laiss\u00e9 le soin de cacher une grande partie de ses tr\u00e9sors pour les g\u00e9n\u00e9rations futures.<\/p>\n<p>Ces sp\u00e9cificit\u00e9s font des <em>termas<\/em> des enseignements uniques du monde himalayen, dont nous sommes les heureux b\u00e9n\u00e9ficiaires aujourd\u2019hui. Good karma\u00a0!<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#FFD62F&#8221; divider_position=&#8221;center&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_width_left=&#8221;1px&#8221; border_color_left=&#8221;#f7f2e8&#8243; border_width_left_tablet=&#8221;0px&#8221; border_width_left_phone=&#8221;&#8221; border_width_left_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_signup mailchimp_list=&#8221;Dzogchen Today!|d54422a3b4&#8243; name_field=&#8221;on&#8221; title=&#8221;Abonnez-vous \u00e0 la Newsletter&#8221; button_text=&#8221;Je m&#8217;abonne !&#8221; _builder_version=&#8221;4.27.6&#8243; 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background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteBackground.png&#8221; parallax=&#8221;on&#8221; min_height=&#8221;709px&#8221; background_color_tablet=&#8221;#f7f2e8&#8243; background_last_edited=&#8221;on|tablet&#8221; background_enable_color_tablet=&#8221;on&#8221; background_enable_image_tablet=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Plus d&#8217;articles<\/h2>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;2&#8243; excerpt_length=&#8221;150&#8243; show_date=&#8221;off&#8221; offset_number=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_blur=&#8221;31px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans \u00abLes sp\u00e9cificit\u00e9s des termas\u00bb, Mila Khyentse explore les principales caract\u00e9ristiques des enseignements tr\u00e9sors du Dzogch\u00e8n, les termas.<\/p>\n","protected":false},"author":1,"featured_media":66994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[117,184,1204],"tags":[229,267,1389],"class_list":["post-67009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-culture-et-traditions","category-laventure-dzogchen","tag-dzogchen","tag-spiritualite","tag-terton"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les sp\u00e9cificit\u00e9s des termas - Dzogchen Today!<\/title>\n<meta name=\"description\" content=\"Dans 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