{"id":65981,"date":"2025-12-03T08:00:52","date_gmt":"2025-12-03T07:00:52","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=65981"},"modified":"2026-01-29T19:38:33","modified_gmt":"2026-01-29T18:38:33","slug":"le-dzogchen-au-quotidien-14","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-14\/","title":{"rendered":"Le Dzogch\u00e8n au quotidien 14"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/Podcaster-33b.png&#8221; background_position=&#8221;bottom_center&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;|100px||100px|false|true&#8221; custom_padding_phone=&#8221;|0px||0px|false|true&#8221; background_size_tablet=&#8221;contain&#8221; background_size_phone=&#8221;initial&#8221; background_position_tablet=&#8221;top_center&#8221; background_position_phone=&#8221;top_left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/dzogchentoday-podcast-logo-512&#215;512-white.png&#8221; alt=&#8221;dzogchentoday-podcast-logo&#8221; title_text=&#8221;dzogchentoday-podcast-logo&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;10%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||19px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;e6504a1b-67eb-4b3d-b023-bcab277610b6&#8243; header_3_font=&#8221;|||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;18px&#8221; header_4_font=&#8221;Sarabun|700||on|||||&#8221; header_4_text_color=&#8221;#F7CE3B&#8221; header_4_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;12px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<h4>3 d\u00e9cembre, 2025<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;c16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; text_text_color=&#8221;#7CDA24&#8243; header_font=&#8221;Sarabun|800|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Le Dzogch\u00e8n au quotidien 14 \u2013 La solitude num\u00e9rique<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Dans ce deuxi\u00e8me \u00e9pisode, Damien Brohon et Alessandra Horn explorent la solitude num\u00e9rique : ses m\u00e9canismes, ses impacts, et les surprenants parall\u00e8les entre les algorithmes et le fonctionnement ordinaire de notre esprit.<br \/><!-- notionvc: 0d93d74d-2986-4e48-99f2-a85ff6cec1f7 --><\/p>\n<p><strong>H\u00f4te: Marie-Laure<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.0&#8243; 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_module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"https:\/\/player.captivate.fm\/episode\/44170079-baa5-41eb-88ce-0d810f931d9e\/\"><\/iframe><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Dans cette mini-s\u00e9rie en trois \u00e9pisodes, nous abordons un th\u00e8me de plus en plus pr\u00e9sent dans la soci\u00e9t\u00e9 contemporaine : le sentiment de solitude. Au fil de ces \u00e9pisodes, nous prenons le temps d\u2019explorer les multiples facettes de la solitude \u00e0 travers le prisme du Dzogch\u00e8n.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Notes<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; custom_padding=&#8221;||0px|||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Le Dzogch\u00e8n est une tradition directement accessible, qui peut \u00eatre pratiqu\u00e9e de diverses mani\u00e8res dans la vie quotidienne. Elle se concentre sur la lib\u00e9ration de la souffrance et la mise en \u0153uvre des moyens pour y parvenir.<\/p>\n<p>Dans cet \u00e9pisode, nous interrogeons la mani\u00e8re dont nos usages num\u00e9riques contribuent \u00e0 alimenter le sentiment de solitude, et comment l\u2019approche du Dzogch\u00e8n peut \u00e9clairer cette dynamique \u2014 non pas comme un probl\u00e8me \u00e0 \u00e9liminer, mais comme une opportunit\u00e9 de mieux nous conna\u00eetre.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Points essentiels \u00e0 emporter<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>S\u00e9rie \u00ab Le Dzogch\u00e8n au quotidien \u00bb \u2014 \u00c9pisode 14 :<\/strong><\/p>\n<p><em>Le Dzogch\u00e8n et le \u201csoulagement\u201d des \u00e9motions au jour le jour \u2013 la solitude num\u00e9rique.<\/em><\/p>\n<p>Dans ce podcast, Damien Brohon et Alessandra Horn discutent :<\/p>\n<ol>\n<li>02:45 &#8211; La solitude num\u00e9rique et ses m\u00e9canismes<\/li>\n<li>06:20 &#8211; Similarit\u00e9s entre algorithmes et fonctionnement ordinaire de l\u2019esprit<\/li>\n<li>09:30 &#8211; Esprit ordinaire (s\u00e8m) et sentiment de solitude<\/li>\n<li>12:26 &#8211; Anxi\u00e9t\u00e9, isolement, m\u00e9fiance : les effets collat\u00e9raux des bulles num\u00e9riques<\/li>\n<li>18:30 &#8211; Lucidit\u00e9 et vision : d\u00e9couvrir le fonctionnement de notre esprit et l\u2019aspect plus vaste de notre v\u00e9ritable nature<\/li>\n<li>23:16 &#8211; La fraicheur de l\u2019\u00e9vidence primordiale<\/li>\n<\/ol>\n<p><!-- notionvc: a1d17f3e-574e-4ed8-8ade-c3924709dd5a --><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; 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header_2_font=&#8221;Sarabun|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;55px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Restez Connect\u00e9s pour nos derniers \u00c9pisodes<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||50px||false|false&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; 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Regardez ou \u00e9coutez tous les \u00e9pisodes en libre acc\u00e8s.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/dzogchentoday.org\/fr\/podcast\/&#8221; button_text=&#8221;Voir les \u00c9pisodes&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;f489fdc3-bf1e-40c7-852b-c42851d4acb9&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_use_color_gradient=&#8221;on&#8221; button_bg_color_gradient_direction=&#8221;120deg&#8221; button_bg_color_gradient_stops=&#8221;#ffd62f 0%|#3742fb 100%&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;50px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Sarabun|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; 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global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<h4>Contactez-nous<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#F7CE3B&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"mailto:podcast@dzogchentoday.org\">podcast@dzogchentoday.org<\/a><\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|32px|32px|32px|32px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; 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url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;tumblr&#8221; url=&#8221;https:\/\/www.tumblr.com\/blog\/view\/dzogchentoday&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#32506D&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]tumblr[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans ce deuxi\u00e8me \u00e9pisode, Damien Brohon et Alessandra Horn explorent la solitude num\u00e9rique : ses m\u00e9canismes, ses impacts, et les surprenants parall\u00e8les entre les algorithmes et le fonctionnement ordinaire de notre esprit.<\/p>\n","protected":false},"author":6,"featured_media":65972,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[451],"tags":[229],"class_list":["post-65981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-dzogchen-quotidien","tag-dzogchen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le Dzogch\u00e8n au quotidien 14 - Dzogchen Today!<\/title>\n<meta name=\"description\" content=\"La solitude num\u00e9rique : ses m\u00e9canismes et les surprenants parall\u00e8les entre les algorithmes et le 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