{"id":65574,"date":"2025-10-08T08:00:13","date_gmt":"2025-10-08T06:00:13","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=65574"},"modified":"2025-12-02T19:23:19","modified_gmt":"2025-12-02T18:23:19","slug":"le-dzogchen-au-quotidien-13","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/","title":{"rendered":"Le Dzogch\u00e8n au quotidien 13"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/Podcaster-33b.png&#8221; background_position=&#8221;bottom_center&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;|100px||100px|false|true&#8221; custom_padding_phone=&#8221;|0px||0px|false|true&#8221; background_size_tablet=&#8221;contain&#8221; background_size_phone=&#8221;initial&#8221; background_position_tablet=&#8221;top_center&#8221; background_position_phone=&#8221;top_left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/dzogchentoday-podcast-logo-512&#215;512-white.png&#8221; alt=&#8221;dzogchentoday-podcast-logo&#8221; title_text=&#8221;dzogchentoday-podcast-logo&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;10%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||19px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;e6504a1b-67eb-4b3d-b023-bcab277610b6&#8243; header_3_font=&#8221;|||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;18px&#8221; header_4_font=&#8221;Sarabun|700||on|||||&#8221; header_4_text_color=&#8221;#F7CE3B&#8221; header_4_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;12px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<h4>7 octobre, 2025<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;c16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; text_text_color=&#8221;#7CDA24&#8243; header_font=&#8221;Sarabun|800|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Le Dzogch\u00e8n au quotidien 13 \u2013 Le sentiment de solitude<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Dans ce premier \u00e9pisode, Mila Khyentse Rinpoch\u00e9 et Arnaud Buisson (psychiatre \u00e0 l\u2019h\u00f4pital de<span data-token-index=\"1\" class=\"discussion-level-1 discussion-id-2822d4cc-a17a-8004-8c19-001cec0661e1 notion-enable-hover\"> <\/span><span data-token-index=\"2\" class=\"discussion-level-2 discussion-id-2822d4cc-a17a-801c-a2e4-001c4f177d2d discussion-id-2822d4cc-a17a-8004-8c19-001cec0661e1 notion-enable-hover\">Pontarlier<\/span><span data-token-index=\"3\" class=\"discussion-level-1 discussion-id-2822d4cc-a17a-8004-8c19-001cec0661e1 notion-enable-hover\"> <\/span>et pratiquant Dzogch\u00e8n) discutent de la souffrance li\u00e9e \u00e0 la solitude, de ses m\u00e9canismes sous-jacents et des diff\u00e9rences entre la m\u00e9ditation th\u00e9rapeutique et les perspectives du Dzogch\u00e8n.<!-- notionvc: 0d93d74d-2986-4e48-99f2-a85ff6cec1f7 --><\/p>\n<p><strong>H\u00f4te: Marie-Laure<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2025\/10\/Episode-13-Le-Dzogchen-et-le-soulagement-des-emotions-au-jour-le-jour-le-sentiment-de-solitude.jpg&#8221; alt=&#8221;dzogchentoday-dzogchen-quotidien-11.jpg&#8221; title_text=&#8221;Episode 13 &#8211; Le Dzogch\u00e8n et le \u201csoulagement\u201d des \u00e9motions au jour le jour &#8211; le sentiment de solitude&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;38%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"https:\/\/player.captivate.fm\/episode\/268bb63b-fac5-47a8-8966-11f6da14c60b\/\"><\/iframe><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Dans cette mini-s\u00e9rie en trois \u00e9pisodes, nous abordons un th\u00e8me de plus en plus pr\u00e9sent dans la soci\u00e9t\u00e9 contemporaine : le sentiment de solitude. Au fil de ces \u00e9pisodes, nous prenons le temps d\u2019explorer les multiples facettes de la solitude \u00e0 travers le prisme du Dzogch\u00e8n<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Notes<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; custom_padding=&#8221;||0px|||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Le Dzogch\u00e8n est une tradition directement accessible, qui peut \u00eatre pratiqu\u00e9e de diff\u00e9rentes mani\u00e8res dans notre vie quotidienne et qui se concentre sur la lib\u00e9ration de la souffrance et la mise en \u0153uvre des moyens pour y parvenir.<\/p>\n<p>Dans cet \u00e9pisode, nous explorons la souffrance li\u00e9e au sentiment de solitude et la nature illusoire des \u00e9motions qui la composent, avec, pour mise en pratique, une courte s\u00e9ance de concentration propos\u00e9e par Mila Khyentse Rinpoch\u00e9.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Points essentiels \u00e0 emporter<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>S\u00e9rie \u00ab\u00a0Le Dzogch\u00e8n au quotidien\u00a0\u00bb, \u00c9pisode 13 : Le Dzogch\u00e8n et le \u00ab\u00a0soulagement\u00a0\u00bb des \u00e9motions au jour le jour \u2013 le sentiment de solitude.<\/p>\n<p>Dans ce podcast, Mila Khyentse Rinpoch\u00e9 et Arnaud Buisson discutent :<\/p>\n<p>La solitude vs le sentiment de solitude 3&#8242;<\/p>\n<p>Cons\u00e9quences psychologique et physique 4\u201915<\/p>\n<p>Le mental, cr\u00e9ateur du sentiment de solitude 7\u201920<\/p>\n<p>Diff\u00e9rences entre les m\u00e9ditations \u00e0 vis\u00e9e th\u00e9rapeutique et les pratiques du Dzogch\u00e8n graduel 9\u201915<\/p>\n<p>Les \u00e9motions ne nous d\u00e9finissent pas 12&#8217;50<\/p>\n<p>T\u00e9moignage d\u2019Arnaud Buisson: son exp\u00e9rience en tant que pratiquant 16\u201908<\/p>\n<p>D\u00e9velopper clart\u00e9 et pr\u00e9sence pour renouer avec l\u2019exp\u00e9rience \u00a020\u2019<\/p>\n<p>Exercice de concentration 22\u2019<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;120deg&#8221; background_color_gradient_stops=&#8221;#3742fb 0%|#ffd62f 100%&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; custom_padding=&#8221;80px|200px|80px|200px|true|true&#8221; custom_padding_tablet=&#8221;10%|14%|10%|14%|true|true&#8221; custom_padding_phone=&#8221;|20px||20px|true|true&#8221; background_last_edited=&#8221;off|desktop&#8221; background_size_tablet=&#8221;contain&#8221; background_size_phone=&#8221;cover&#8221; background_position_phone=&#8221;top_right&#8221; border_radii=&#8221;off||20px||20px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Sarabun|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;55px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Restez Connect\u00e9s pour nos derniers \u00c9pisodes<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||50px||false|false&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Recevez une notification lorsque de nouveaux \u00e9pisodes de nos s\u00e9ries sont en ligne ou peuvent \u00eatre diffus\u00e9s ou regard\u00e9s en direct !<\/p>\n<p>[\/et_pb_text][et_pb_signup mailchimp_list=&#8221;Dzogchen Today!|35bda9bdc6&#8243; name_field=&#8221;on&#8221; button_text=&#8221;Envoyer&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; form_field_background_color=&#8221;rgba(255,255,255,0.12)&#8221; form_field_text_color=&#8221;#FFFFFF&#8221; form_field_custom_padding=&#8221;20px||20px||true|false&#8221; form_field_font=&#8221;Sarabun|700||on|||||&#8221; form_field_letter_spacing=&#8221;2px&#8221; background_enable_color=&#8221;off&#8221; use_background_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#060717&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;50px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Sarabun|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; button_custom_padding=&#8221;20px||20px||true|false&#8221; form_field_font_size_tablet=&#8221;&#8221; form_field_font_size_phone=&#8221;14px&#8221; form_field_font_size_last_edited=&#8221;on|phone&#8221; border_radii_fields=&#8221;on|10px|10px|10px|10px&#8221; border_width_all_fields=&#8221;1px&#8221; border_color_all_fields=&#8221;rgba(255,255,255,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/Podcaster-31.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;center_right&#8221; custom_padding=&#8221;6px||||false|false&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/dzogchentoday-podcast-logo-512&#215;512-white.png&#8221; alt=&#8221;dzogchentoday-podcast-logo&#8221; title_text=&#8221;dzogchentoday-podcast-logo&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;15%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||30px||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Sarabun|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;55px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Commencez aujourd&#8217;hui !<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vous voulez en savoir plus sur le Dzogch\u00e8n et ce qu&#8217;il peut faire pour vous dans votre vie ? Regardez ou \u00e9coutez tous les \u00e9pisodes en libre acc\u00e8s.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/dzogchentoday.org\/fr\/podcast\/&#8221; button_text=&#8221;Voir les \u00c9pisodes&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;f489fdc3-bf1e-40c7-852b-c42851d4acb9&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_use_color_gradient=&#8221;on&#8221; button_bg_color_gradient_direction=&#8221;120deg&#8221; button_bg_color_gradient_stops=&#8221;#ffd62f 0%|#3742fb 100%&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;50px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Sarabun|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;20px|50px|20px|50px|true|true&#8221; button_text_size_phone=&#8221;12px&#8221; button_text_size_last_edited=&#8221;off|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/dzogchentoday-podcast-triple.png&#8221; title_text=&#8221;dzogchentoday-podcast-triple&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||-8vw|false|false&#8221; custom_margin_tablet=&#8221;|0%|||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; animation_style=&#8221;zoom&#8221; animation_duration=&#8221;1150ms&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;e6504a1b-67eb-4b3d-b023-bcab277610b6&#8243; header_4_font=&#8221;Sarabun|700||on|||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;14px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;12px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<h4>Contactez-nous<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#F7CE3B&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"mailto:podcast@dzogchentoday.org\">podcast@dzogchentoday.org<\/a><\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|32px|32px|32px|32px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; url=&#8221;https:\/\/www.youtube.com\/channel\/UC7BZxzehJg3Z2dfQnle4w4g&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#a82400&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#3b5998&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/dzogchentoday\/&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EA2C59&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;tumblr&#8221; url=&#8221;https:\/\/www.tumblr.com\/blog\/view\/dzogchentoday&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#32506D&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]tumblr[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans ce premier \u00e9pisode, Mila Khyentse Rinpoch\u00e9 et Arnaud Buisson (psychiatre \u00e0 l\u2019h\u00f4pital de Pontarlier et pratiquant Dzogch\u00e8n) discutent de la souffrance li\u00e9e \u00e0 la solitude, de ses m\u00e9canismes sous-jacents et des diff\u00e9rences entre la m\u00e9ditation th\u00e9rapeutique et les perspectives du Dzogch\u00e8n.<\/p>\n","protected":false},"author":1,"featured_media":65568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[451,171],"tags":[229,239,250],"class_list":["post-65574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-dzogchen-quotidien","category-podcasts","tag-dzogchen","tag-emotions","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le Dzogch\u00e8n au quotidien 13 - Dzogchen Today!<\/title>\n<meta name=\"description\" content=\"Mila Khyentse Rinpoch\u00e9 et Arnaud Buisson \u00e9voquent la souffrance li\u00e9e \u00e0 la solitude et la diff\u00e9rence entre m\u00e9ditation th\u00e9rapeutique et Dzogch\u00e8n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Dzogch\u00e8n au quotidien 13\" \/>\n<meta property=\"og:description\" content=\"Mila Khyentse Rinpoch\u00e9 et Arnaud Buisson \u00e9voquent la souffrance li\u00e9e \u00e0 la solitude et la diff\u00e9rence entre m\u00e9ditation th\u00e9rapeutique et Dzogch\u00e8n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/\" \/>\n<meta property=\"og:site_name\" content=\"Dzogchen Today!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Dzogchen-Today\/61559373905108\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-08T06:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-02T18:23:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2025\/10\/Le-Dzogchen-au-quotidien-E13-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2880\" \/>\n\t<meta property=\"og:image:height\" content=\"2880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mila Khyentse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@KhyentseMila\" \/>\n<meta name=\"twitter:site\" content=\"@KhyentseMila\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mila Khyentse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/le-dzogchen-au-quotidien-13\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/le-dzogchen-au-quotidien-13\\\/\"},\"author\":{\"name\":\"Mila Khyentse\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#\\\/schema\\\/person\\\/23fd2d42c3b6e542ed0899498dd60ad7\"},\"headline\":\"Le Dzogch\u00e8n au quotidien 13\",\"datePublished\":\"2025-10-08T06:00:13+00:00\",\"dateModified\":\"2025-12-02T18:23:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/le-dzogchen-au-quotidien-13\\\/\"},\"wordCount\":2554,\"publisher\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/le-dzogchen-au-quotidien-13\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dzogchentoday.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Le-Dzogchen-au-quotidien-E13-scaled.jpg\",\"keywords\":[\"Dzogch\u00e8n\",\"\u00c9motions\",\"M\u00e9ditation\"],\"articleSection\":[\"Dzogch\u00e8n et Quotidien\",\"Podcasts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/le-dzogchen-au-quotidien-13\\\/\",\"url\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/le-dzogchen-au-quotidien-13\\\/\",\"name\":\"Le Dzogch\u00e8n au quotidien 13 - Dzogchen Today!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/le-dzogchen-au-quotidien-13\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/le-dzogchen-au-quotidien-13\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dzogchentoday.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Le-Dzogchen-au-quotidien-E13-scaled.jpg\",\"datePublished\":\"2025-10-08T06:00:13+00:00\",\"dateModified\":\"2025-12-02T18:23:19+00:00\",\"description\":\"Mila Khyentse Rinpoch\u00e9 et Arnaud Buisson \u00e9voquent la souffrance li\u00e9e \u00e0 la solitude et la diff\u00e9rence entre m\u00e9ditation th\u00e9rapeutique et Dzogch\u00e8n\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/le-dzogchen-au-quotidien-13\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/le-dzogchen-au-quotidien-13\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/le-dzogchen-au-quotidien-13\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dzogchentoday.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Le-Dzogchen-au-quotidien-E13-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/dzogchentoday.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Le-Dzogchen-au-quotidien-E13-scaled.jpg\",\"width\":2880,\"height\":2880,\"caption\":\"Episode 13 - Le Dzogch\u00e8n et le \u201csoulagement\u201d des \u00e9motions au jour le jour - le sentiment de solitude - Podcast\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/le-dzogchen-au-quotidien-13\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dzogchentoday.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le Dzogch\u00e8n au quotidien 13\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#website\",\"url\":\"https:\\\/\\\/dzogchentoday.org\\\/\",\"name\":\"Dzogchen Today!\",\"description\":\"Ancient Tradition for the Modern World\",\"publisher\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dzogchentoday.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#organization\",\"name\":\"Dzogchen Today!\",\"url\":\"https:\\\/\\\/dzogchentoday.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dzogchentoday.org\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/logo-DzT-512.png\",\"contentUrl\":\"https:\\\/\\\/dzogchentoday.org\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/logo-DzT-512.png\",\"width\":512,\"height\":512,\"caption\":\"Dzogchen Today!\"},\"image\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Dzogchen-Today\\\/61559373905108\\\/\",\"https:\\\/\\\/x.com\\\/KhyentseMila\",\"https:\\\/\\\/www.instagram.com\\\/dzogchentoday\\\/\",\"https:\\\/\\\/www.reddit.com\\\/user\\\/dzogchentoday\\\/\",\"https:\\\/\\\/www.tumblr.com\\\/blog\\\/view\\\/dzogchentoday\",\"https:\\\/\\\/vimeo.com\\\/dzogchentoday\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#\\\/schema\\\/person\\\/23fd2d42c3b6e542ed0899498dd60ad7\",\"name\":\"Mila Khyentse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd4889264c2a66dd9242f9a62398d1ccaa9ef077999a0c1b9aa7c4c05359f0b2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd4889264c2a66dd9242f9a62398d1ccaa9ef077999a0c1b9aa7c4c05359f0b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd4889264c2a66dd9242f9a62398d1ccaa9ef077999a0c1b9aa7c4c05359f0b2?s=96&d=mm&r=g\",\"caption\":\"Mila Khyentse\"},\"description\":\"Mila Khyentse is a French teacher of Tibetan Buddhism and Dzogchen and the Dzogchen Today! project initiator.\",\"sameAs\":[\"http:\\\/\\\/dzogchentoday.org\"],\"url\":\"https:\\\/\\\/dzogchentoday.org\\\/author\\\/milakhyentse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Le Dzogch\u00e8n au quotidien 13 - Dzogchen Today!","description":"Mila Khyentse Rinpoch\u00e9 et Arnaud Buisson \u00e9voquent la souffrance li\u00e9e \u00e0 la solitude et la diff\u00e9rence entre m\u00e9ditation th\u00e9rapeutique et Dzogch\u00e8n","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/","og_locale":"en_US","og_type":"article","og_title":"Le Dzogch\u00e8n au quotidien 13","og_description":"Mila Khyentse Rinpoch\u00e9 et Arnaud Buisson \u00e9voquent la souffrance li\u00e9e \u00e0 la solitude et la diff\u00e9rence entre m\u00e9ditation th\u00e9rapeutique et Dzogch\u00e8n","og_url":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/","og_site_name":"Dzogchen Today!","article_publisher":"https:\/\/www.facebook.com\/people\/Dzogchen-Today\/61559373905108\/","article_published_time":"2025-10-08T06:00:13+00:00","article_modified_time":"2025-12-02T18:23:19+00:00","og_image":[{"width":2880,"height":2880,"url":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2025\/10\/Le-Dzogchen-au-quotidien-E13-scaled.jpg","type":"image\/jpeg"}],"author":"Mila Khyentse","twitter_card":"summary_large_image","twitter_creator":"@KhyentseMila","twitter_site":"@KhyentseMila","twitter_misc":{"Written by":"Mila Khyentse","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/#article","isPartOf":{"@id":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/"},"author":{"name":"Mila Khyentse","@id":"https:\/\/dzogchentoday.org\/#\/schema\/person\/23fd2d42c3b6e542ed0899498dd60ad7"},"headline":"Le Dzogch\u00e8n au quotidien 13","datePublished":"2025-10-08T06:00:13+00:00","dateModified":"2025-12-02T18:23:19+00:00","mainEntityOfPage":{"@id":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/"},"wordCount":2554,"publisher":{"@id":"https:\/\/dzogchentoday.org\/#organization"},"image":{"@id":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/#primaryimage"},"thumbnailUrl":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2025\/10\/Le-Dzogchen-au-quotidien-E13-scaled.jpg","keywords":["Dzogch\u00e8n","\u00c9motions","M\u00e9ditation"],"articleSection":["Dzogch\u00e8n et Quotidien","Podcasts"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/","url":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/","name":"Le Dzogch\u00e8n au quotidien 13 - Dzogchen Today!","isPartOf":{"@id":"https:\/\/dzogchentoday.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/#primaryimage"},"image":{"@id":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/#primaryimage"},"thumbnailUrl":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2025\/10\/Le-Dzogchen-au-quotidien-E13-scaled.jpg","datePublished":"2025-10-08T06:00:13+00:00","dateModified":"2025-12-02T18:23:19+00:00","description":"Mila Khyentse Rinpoch\u00e9 et Arnaud Buisson \u00e9voquent la souffrance li\u00e9e \u00e0 la solitude et la diff\u00e9rence entre m\u00e9ditation th\u00e9rapeutique et Dzogch\u00e8n","breadcrumb":{"@id":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/#primaryimage","url":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2025\/10\/Le-Dzogchen-au-quotidien-E13-scaled.jpg","contentUrl":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2025\/10\/Le-Dzogchen-au-quotidien-E13-scaled.jpg","width":2880,"height":2880,"caption":"Episode 13 - Le Dzogch\u00e8n et le \u201csoulagement\u201d des \u00e9motions au jour le jour - le sentiment de solitude - Podcast"},{"@type":"BreadcrumbList","@id":"https:\/\/dzogchentoday.org\/fr\/le-dzogchen-au-quotidien-13\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dzogchentoday.org\/"},{"@type":"ListItem","position":2,"name":"Le Dzogch\u00e8n au quotidien 13"}]},{"@type":"WebSite","@id":"https:\/\/dzogchentoday.org\/#website","url":"https:\/\/dzogchentoday.org\/","name":"Dzogchen Today!","description":"Ancient Tradition for the Modern World","publisher":{"@id":"https:\/\/dzogchentoday.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dzogchentoday.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dzogchentoday.org\/#organization","name":"Dzogchen Today!","url":"https:\/\/dzogchentoday.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dzogchentoday.org\/#\/schema\/logo\/image\/","url":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/01\/logo-DzT-512.png","contentUrl":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/01\/logo-DzT-512.png","width":512,"height":512,"caption":"Dzogchen Today!"},"image":{"@id":"https:\/\/dzogchentoday.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Dzogchen-Today\/61559373905108\/","https:\/\/x.com\/KhyentseMila","https:\/\/www.instagram.com\/dzogchentoday\/","https:\/\/www.reddit.com\/user\/dzogchentoday\/","https:\/\/www.tumblr.com\/blog\/view\/dzogchentoday","https:\/\/vimeo.com\/dzogchentoday\/"]},{"@type":"Person","@id":"https:\/\/dzogchentoday.org\/#\/schema\/person\/23fd2d42c3b6e542ed0899498dd60ad7","name":"Mila Khyentse","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cd4889264c2a66dd9242f9a62398d1ccaa9ef077999a0c1b9aa7c4c05359f0b2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cd4889264c2a66dd9242f9a62398d1ccaa9ef077999a0c1b9aa7c4c05359f0b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd4889264c2a66dd9242f9a62398d1ccaa9ef077999a0c1b9aa7c4c05359f0b2?s=96&d=mm&r=g","caption":"Mila Khyentse"},"description":"Mila Khyentse is a French teacher of Tibetan Buddhism and Dzogchen and the Dzogchen Today! project initiator.","sameAs":["http:\/\/dzogchentoday.org"],"url":"https:\/\/dzogchentoday.org\/dzogtod-author\/milakhyentse\/"}]}},"lang":"fr","translations":{"fr":65574,"en":65562},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/posts\/65574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/comments?post=65574"}],"version-history":[{"count":6,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/posts\/65574\/revisions"}],"predecessor-version":[{"id":65601,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/posts\/65574\/revisions\/65601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/media\/65568"}],"wp:attachment":[{"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/media?parent=65574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/categories?post=65574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/tags?post=65574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}