{"id":64788,"date":"2025-05-07T08:00:41","date_gmt":"2025-05-07T06:00:41","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=64788"},"modified":"2025-05-07T16:14:30","modified_gmt":"2025-05-07T14:14:30","slug":"combat-fuite-deux","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/combat-fuite-deux\/","title":{"rendered":"Combat ou fuite\u00a0? Les deux !"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color_gradient_direction=”75deg” background_image=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteBackground.png” height=”250px” custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” locked=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ background_color=”#121516″ background_image=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/mountain-2.jpg” width=”80.9%” width_tablet=”72%” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” min_height=”476px” custom_margin=”-100px||1px|18px|false|false” custom_padding=”1px|0px|24px|34px|false|false” box_shadow_style=”preset3″ global_colors_info=”{}”][et_pb_row _builder_version=”4.25.1″ background_enable_image=”off” width=”72%” max_width=”1277px” module_alignment=”right” custom_margin=”|-80px|-50px|98px|false|false” custom_padding=”2px|0px|2px|113px|true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”content” text_text_color=”#121516″ header_text_align=”center” header_text_color=”#121516″ header_font_size=”70px” background_color=”#ffffff” text_orientation=”center” background_layout=”dark” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”left” min_height=”91px” custom_margin=”-75px|23px|30px|-40px|false|false” custom_padding=”0px|0px|0px|0px|true|false” header_font_size_tablet=”60px” header_font_size_phone=”50px” header_font_size_last_edited=”on|tablet” module_alignment_tablet=”center” module_alignment_phone=”” module_alignment_last_edited=”on|tablet” box_shadow_style=”preset3″ global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature 14″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”2px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ custom_padding=”||0px||false|false” border_width_bottom=”1px” border_color_bottom=”#d9c6a4″ global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”column1″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||50px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||50px|”][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJXcml0dGVuIEJ5ICIsImFmdGVyIjoiIiwibmFtZV9mb3JtYXQiOiJkaXNwbGF5X25hbWUiLCJsaW5rIjoib24iLCJsaW5rX2Rlc3RpbmF0aW9uIjoiYXV0aG9yX2FyY2hpdmUifX0=@” image=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2023\/01\/dzogchentoday-mk.jpg” alt=”dzogchentoday-mk” icon_placement=”left” image_icon_width=”33px” _builder_version=”4.27.4″ _dynamic_attributes=”title,content” header_font=”|700|||||||” header_font_size=”20px” custom_margin=”||-2px|||” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”33px” global_colors_info=”{}” icon_color__hover_enabled=”on|desktop” icon_color__hover=”#13204d”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3JfYmlvIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ module_class=”column2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9jYXRlZ29yaWVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJsaW5rX3RvX3Rlcm1fcGFnZSI6Im9uIiwic2VwYXJhdG9yIjoiIHwgIiwiY2F0ZWdvcnlfdHlwZSI6ImNhdGVnb3J5IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” use_icon=”on” font_icon=”||divi||400″ icon_color=”#e2e2e2″ icon_placement=”left” image_icon_width=”33px” _builder_version=”4.27.4″ _dynamic_attributes=”title” header_font=”|700|||||||” header_font_size=”20px” body_text_color=”#967b5d” custom_margin=”||0px|” custom_padding=”||26px|||” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”33px” locked=”off” global_colors_info=”{}” icon_color__hover=”#13204d” icon_color__hover_enabled=”on”]<\/p>\n

Dans cet article “Combat ou fuite ? Les deux !” Mila Khyentse parle de comment aborder nos tendances : comme un chemin.<\/p>\n

.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature 14″ _builder_version=”4.16″ min_height=”695px” custom_margin=”-1px|||||” custom_padding=”0px||49px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ custom_margin=”|auto|-17px|auto||” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ module_class=”column1″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||50px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||50px|”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” module_id=”up1″ _builder_version=”4.27.4″ text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#BF9E77|” link_text_color=”#BF9E77″ link_font_size=”18px” link_line_height=”1.8em” quote_font=”Cormorant Garamond|700|||||||” quote_text_color=”#13204d” quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”Quattrocento Sans|700|||||||” header_2_text_color=”#13204d” header_2_line_height=”1.6em” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” module_alignment=”left” min_height=”905.7px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”29px||29px||true|” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

S\u00e9rie : Les conditions difficiles dans le Dzogch\u00e8n<\/h5>\n

 <\/p>\n

Combat ou fuite ? Les deux !<\/h2>\n

 <\/p>\n

La plupart du temps, par rapport <\/span>\u00e0 tout probl\u00e8me ou toute probl\u00e9matique, nos deux r\u00e9actions principales sont le <\/span>combat ou la fuite. C\u2019est la fameuse \u00ab\u00a0fight or flight response\u00a0\u00bb, la \u00ab\u00a0r\u00e9ponse combat ou fuite<\/span>\u00a0\u00bb, d<\/span>ocument\u00e9e pour la premi\u00e8re fois par le naturaliste am\u00e9ricain Walter Bradford Cannon en 1915. Le principe est que, lorsque nous sommes dans une situation<\/span>d\u2019agression, ou face \u00e0 <\/span>une difficult\u00e9 ou \u00e0 un<\/span> probl\u00e8me important, notre r\u00e9ponse naturelle est<\/span> de combattre, de s\u2019opposer \u00e0 la probl\u00e9matique (on rentre en lutte), ou de la fuir. Notre r\u00e9action est fonction de ce que nous \u00e9prouvons par rapport \u00e0 la situation\u00a0<\/span>: une envie de la d\u00e9passer\u00a0? C\u2019est alors le combat. Un sentiment de peur ou d\u2019impuissance\u00a0? C\u2019est la fuite. Bien entendu, il y a quantit\u00e9 d\u2019autres \u00e9motions\/r\u00e9actions associ\u00e9es \u00e0 ce processus comme l\u2019orgueil pour le combat ou l\u2019anxi\u00e9t\u00e9 pour la fuite, mais il n\u2019y a pas la place ici <\/span>de<\/span> s\u2019\u00e9tendre.<\/span><\/p>\n

 <\/p>\n

\n

\u00a0\u201cLes pratiquantes et les pratiquants dans le Dzogch\u00e8n s\u2019entra\u00eenent \u00e0 reconna\u00eetre continuellement la nature de tout ce qui s\u2019\u00e9l\u00e8ve.\u201d<\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n

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Pour la tradition de la Grande Perfection, comme pour W.B. Cannon, ces r\u00e9ponses sont \u00ab\u00a0normales\u00a0\u00bb dans le sens o\u00f9 elles font partie de notre condition d\u2019\u00eatre humain. La tradition parle de trois tendances qui nous poussent \u00e0 agir\/r\u00e9agir\u00a0: l\u2019ignorance (de notre v\u00e9ritable nature), le d\u00e9sir et l\u2019aversion. Ces deux derniers sont tr\u00e8s similaires \u00e0 la d\u00e9finition de Cannon en ce sens qu\u2019ils orientent notre esprit dans cette dualit\u00e9 combat\/fuite.<\/p>\n

Sur le chemin du Dzogch\u00e8n, les deux tendances les plus actives quand on rencontre des difficult\u00e9s, sont le combat et la fuite, l\u2019aversion de l\u2019\u00e9chec et la fuite dans le bonheur. Une difficult\u00e9 dans la m\u00e9ditation\u00a0? Je n\u2019arrive pas \u00e0 me concentrer\u00a0? Je m\u2019\u00e9nerve, je m\u2019oppose, je m\u2019ent\u00eate\u00a0: \u00ab\u00a0je vais y arriver\u00a0!\u00a0\u00bb Un \u00eatre que j\u2019aime meurt\u00a0? Cela me ram\u00e8ne \u00e0 ma propre mort\u00a0? Je vais \u00e9viter soigneusement d\u2019y penser plus avant. La vie, quoi\u2026 puisque le chemin du Dzogch\u00e8n c\u2019est celui de la vie, ou inversement.<\/p>\n

Dans le Dzogch\u00e8n, on ne va pas essayer de s\u2019entra\u00eener \u00e0 ne pas r\u00e9agir de cette mani\u00e8re. On va au contraire profiter de ces r\u00e9actions qui nous sont naturelles pour les observer sous un autre angle. Sont-elles vraiment au fond, ou \u00e0 la Base, ce qu\u2019elles paraissent \u00eatre\u00a0? Si jamais je pouvais les observer sans rentrer dans le jeu des \u00e9motions, les percevrais-je diff\u00e9remment\u00a0?<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/bike-1.jpg” alt=”bike” title_text=”the loss of meaning in life” align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”67%” module_alignment=”center” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” module_id=”up2″ _builder_version=”4.27.4″ text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#000000|” link_text_color=”#BF9E77″ link_font_size=”18px” link_line_height=”1.8em” quote_font=”Cormorant Garamond|700|||||||” quote_text_color=”#13204d” quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”Quattrocento Sans|700|||||||” header_2_text_color=”#13204d” header_2_line_height=”1.6em” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” module_alignment=”left” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”29px|||||” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

La Grande Perfection nous invite \u00e0 regarder plus en fond, plus en embrassant le mouvement cr\u00e9\u00e9 dans l\u2019esprit par la r\u00e9action. La r\u00e9action duelle ne le prenant pas r\u00e9ellement en compte. Et si, en approfondissant ma vision, je d\u00e9couvrais que lorsque le combat s\u2019\u00e9l\u00e8ve, son mouvement est absolument identique \u00e0 celui de la fuite\u00a0? Si, en \u00e9tant au-del\u00e0 de la simple r\u00e9action, je voyais que combat et fuite ne constituaient que les deux faces d\u2019une m\u00eame exp\u00e9rience et que leur r\u00e9alit\u00e9 \u00e9tait plut\u00f4t clart\u00e9 et luminosit\u00e9 de ma v\u00e9ritable nature ? Cela changerait certainement beaucoup de choses dans mon exp\u00e9rience\u2026<\/p>\n

Les pratiquantes et les pratiquants dans le Dzogch\u00e8n s\u2019entra\u00eenent \u00e0 reconna\u00eetre continuellement la nature de tout ce qui s\u2019\u00e9l\u00e8ve. Des difficult\u00e9s \u00e9mergent\u00a0? Tant mieux\u00a0! Je vais pouvoir saisir cela comme une opportunit\u00e9 suppl\u00e9mentaire d\u2019observer mon esprit. La pratique devient tr\u00e8s facile et j\u2019ai tendance \u00e0 m\u2019y laisser aller\u00a0? Tant mieux\u00a0! Je vais pouvoir saisir cela comme une opportunit\u00e9 suppl\u00e9mentaire d\u2019observer mon esprit.<\/p>\n

Facilit\u00e9, difficult\u00e9, combat, fuite\u00a0? Tout est une exp\u00e9rience pr\u00e9cieuse pour celle ou celui qui souhaite d\u00e9couvrir r\u00e9ellement comment fonctionne son esprit.<\/p>\n

Alors\u00a0: combat ou fuite\u00a0? Les deux bien s\u00fbr\u00a0!<\/p>\n

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Dans cet article “Combat ou fuite ? Les deux !” Mila Khyentse parle de comment aborder nos tendances : comme un chemin.<\/p>\n","protected":false},"author":1,"featured_media":64789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[117,1204],"tags":[229,239,1400],"class_list":["post-64788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-laventure-dzogchen","tag-dzogchen","tag-emotions","tag-path"],"yoast_head":"\nCombat ou fuite\u00a0? Les deux ! - Dzogchen Today!<\/title>\n<meta name=\"description\" content=\"Dans cet article "Combat ou fuite ? Les deux !!" 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