{"id":63456,"date":"2024-10-30T08:00:47","date_gmt":"2024-10-30T07:00:47","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=63456"},"modified":"2024-10-24T10:37:39","modified_gmt":"2024-10-24T08:37:39","slug":"dzogchen-in-everyday-life-12","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-12\/","title":{"rendered":"Le Dzogch\u00e8n au quotidien 12"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/Podcaster-33b.png&#8221; background_position=&#8221;bottom_center&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;|100px||100px|false|true&#8221; custom_padding_phone=&#8221;|0px||0px|false|true&#8221; background_size_tablet=&#8221;contain&#8221; background_size_phone=&#8221;initial&#8221; background_position_tablet=&#8221;top_center&#8221; background_position_phone=&#8221;top_left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/dzogchentoday-podcast-logo-512&#215;512-white.png&#8221; alt=&#8221;dzogchentoday-podcast-logo&#8221; title_text=&#8221;dzogchentoday-podcast-logo&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;10%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||19px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;e6504a1b-67eb-4b3d-b023-bcab277610b6&#8243; header_3_font=&#8221;|||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;18px&#8221; header_4_font=&#8221;Sarabun|700||on|||||&#8221; header_4_text_color=&#8221;#F7CE3B&#8221; header_4_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; hover_enabled=&#8221;0&#8243; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;12px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4>30 octobre, 2024<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;c16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; text_text_color=&#8221;#7CDA24&#8243; header_font=&#8221;Sarabun|800|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Le Dzogch\u00e8n au quotidien 12 \u2013 le changement des conditions, synth\u00e8se 2<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Voici le second \u00e9pisode de synth\u00e8se de la s\u00e9rie sur le \u201csoulagement\u201d des \u00e9motions au quotidien et en particulier sur des familles d\u2018\u00e9motions li\u00e9es au changement des conditions, \u00e0 l\u2019incertitude que cela peut engendrer et aux \u00e9motions qui peuvent donc en d\u00e9couler. Nous en parlons avec Mila Khyents\u00e9 Rinpoch\u00e9.<\/p>\n<p><strong>H\u00f4te: Gr\u00e9goire<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2024\/09\/Le-Dzogchen-au-quotidien-11.jpg&#8221; alt=&#8221;dzogchentoday-dzogchen-quotidien-11.jpg&#8221; title_text=&#8221;Le Dzogch\u00e8n au quotidien 11&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;30%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"https:\/\/player.captivate.fm\/episode\/6a039ede-d695-4893-a2ff-3dbdfab301f9\/\"><\/iframe><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; module_alignment=&#8221;center&#8221;]<\/p>\n<p>Pour ces probl\u00e9matiques, le Dzogch\u00e8n propose un autre chemin que celui de nos r\u00e9actions habituelles, ce qui peut permettre un v\u00e9ritable apaisement \u00e9motionnel, le d\u00e9veloppement d\u2019une plus grande clart\u00e9 sur nos conditions de vie et la possibilit\u00e9 de r\u00e9ponses plus ajust\u00e9es aux situations.<\/p>\n<p>Dans cet \u00e9pisode, nous vous proposons d\u2019approfondir ce chemin de clart\u00e9 et d\u2019apaisement par plusieurs exercices pratiques.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Notes<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Le Dzogch\u00e8n est une tradition directement accessible, pratiqu\u00e9e au quotidien et qui se concentre sur la lib\u00e9ration de la souffrance et la mise en \u0153uvre des moyens pour y parvenir.<\/p>\n<p>Dans cet \u00e9pisode Mila Khyentse discute du pouvoir de l\u2019imagination\u2026<\/p>\n<p>Face \u00e0 l\u2019incertitude du changement continuel \u2014 et \u00e0 la souffrance mentale et \u00e9motionnelle que cela peut engendrer \u2014 le Dzogch\u00e8n propose une solution concr\u00e8te : comment anticiper les r\u00e9actions que nous allons avoir et amoindrir leur impact en revenant \u00e0 un \u00e9tat de concentration plus stable.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; hover_enabled=&#8221;0&#8243; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>A emporter<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Voici le second \u00e9pisode de synth\u00e8se de la s\u00e9rie sur le \u201csoulagement\u201d des \u00e9motions au quotidien et en particulier sur des familles d\u2018\u00e9motions li\u00e9es au changement des conditions, \u00e0 l\u2019incertitude que cela peut engendrer et aux \u00e9motions qui peuvent donc en d\u00e9couler. Nous en parlons avec Mila Khyents\u00e9 Rinpoch\u00e9.<\/p>\n<p>Pour ces probl\u00e9matiques, le Dzogch\u00e8n propose un autre chemin que celui de nos r\u00e9actions habituelles, ce qui peut permettre un v\u00e9ritable apaisement \u00e9motionnel, le d\u00e9veloppement d\u2019une plus grande clart\u00e9 sur nos conditions de vie et la possibilit\u00e9 de r\u00e9ponses plus ajust\u00e9es aux situations.<\/p>\n<p>Dans cet \u00e9pisode, nous vous proposons d\u2019approfondir ce chemin de clart\u00e9 et d\u2019apaisement par plusieurs exercices pratiques.<\/p>\n<p><strong>H\u00f4te: Gr\u00e9goire<\/strong><\/p>\n<p><strong>Notes :<\/strong><\/p>\n<p>Le Dzogch\u00e8n est une tradition directement accessible, pratiqu\u00e9e au quotidien et qui se concentre sur la lib\u00e9ration de la souffrance et la mise en \u0153uvre des moyens pour y parvenir.<\/p>\n<p>Dans cet \u00e9pisode Mila Khyentse discute du pouvoir de l\u2019imagination\u2026<\/p>\n<p>Face \u00e0 l\u2019incertitude du changement continuel \u2014 et \u00e0 la souffrance mentale et \u00e9motionnelle que cela peut engendrer \u2014 le Dzogch\u00e8n propose une solution concr\u00e8te : comment anticiper les r\u00e9actions que nous allons avoir et amoindrir leur impact en revenant \u00e0 un \u00e9tat de concentration plus stable.<\/p>\n<p><strong>A emporter :<\/strong><\/p>\n<p>S\u00e9rie \u00ab Le Dzogch\u00e8n au quotidien \u00bb, \u00e9pisode 12 : Le Dzogch\u00e8n et le \u201csoulagement\u201d des \u00e9motions au jour le jour \u2013 Synth\u00e8se 2.<\/p>\n<p>1- La puissance de l\u2019imagination, l\u2019illusion de la projection et l\u2019incertitude des conditions \u00e0 venir \u2014 3\u201930<\/p>\n<p>2- L\u2019illusion de la projection et l\u2019incertitude des conditions \u00e0 venir \u2014 10\u201930<\/p>\n<p>A. Projection sur l\u2019avenir \u2014 11\u201915<\/p>\n<ul>\n<li>Les pieds au sol, les mains pos\u00e9es sur les genoux ou les cuisses.<\/li>\n<li>On baisse l\u00e9g\u00e8rement la t\u00eate, en focalisant notre regard sur un point vers le bas ; les yeux ouverts et fixes, sans tension.<\/li>\n<li>Demeurer concentr\u00e9 sur tout ce qui se pr\u00e9sente. Noter ce qui \u00e9merge et le laisser passer.<\/li>\n<li>Pour percevoir directement ce que veut dire \u201cprojection\u201d, on imagine ce que nous allons \u00eatre dans une minute \u2014 puis dans 30 minutes \u2014 puis dans trois heures \u2014 puis dans trois jours \u2014 puis dans trois ans \u2014 puis dans 30 ans.<\/li>\n<li>Demeurer pr\u00e9sent sans se concentrer sur quoi que ce soit.<\/li>\n<\/ul>\n<p>3- Toute projection mentale sera toujours incertaine et illusoire. Revenir \u00e0 la base de cette projection \u2014 17\u201930<\/p>\n<p>4- Se concentrer sur le moment pr\u00e9sent, entre les pens\u00e9es qui passent, et ainsi revenir \u00e0 la base de ce que nous sommes \u2014 20\u2019<\/p>\n<p>B. Concentration gr\u00e2ce au souffle \u2014 24\u2019<\/p>\n<ul>\n<li>Position du corps de l\u2019exercice pr\u00e9c\u00e9dent<\/li>\n<li>On demeure tranquille, pr\u00e9sent \u00e0 ce qui \u00e9merge, en le laissant passer.<\/li>\n<li>Lever le regard graduellement, pour le porter en face de nous.<\/li>\n<li>D\u00e8s que quelque chose s\u2019\u00e9l\u00e8ve \u2014 \u00e9motions, pens\u00e9e, etc. \u2014 on se concentre dessus, avec le regard en face de nous. Pr\u00e9sent \u00e0 cet \u00e9v\u00e9nement, on inspire profond\u00e9ment, puis on bloque la respiration ; puis on expire \u2014 un petit temps de r\u00e9tention ; puis on se concentre de nouveau sur la pens\u00e9e ou l\u2019\u00e9motion ; inspiration longue \u2014 r\u00e9tention ; expiration \u2014 r\u00e9tention ; etc.<\/li>\n<li>Enfin, on baisse le regard.<\/li>\n<\/ul>\n<p>5- Int\u00e9gration de cet exercice dans le quotidien \u2014 29\u2019<\/p>\n<p><a href=\"https:\/\/www.rimethrinleling.com\/commande-podcast-week-end-dzogchen-today-novembre-2023\/\">https:\/\/www.rimethrinleling.com\/commande-podcast-week-end-dzogchen-today-novembre-2023\/<\/a><\/p>\n<p><a href=\"https:\/\/www.espritdestraditions.ch\/la-solastalgie-dzogchen-today\/\">https:\/\/www.espritdestraditions.ch\/la-solastalgie-dzogchen-today\/<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;4.19.3&#8243; 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Regardez ou \u00e9coutez tous les \u00e9pisodes en libre acc\u00e8s.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_button button_url=&#8221;https:\/\/dzogchentoday.org\/fr\/podcast\/&#8221; button_text=&#8221;Voir les \u00c9pisodes&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;f489fdc3-bf1e-40c7-852b-c42851d4acb9&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_use_color_gradient=&#8221;on&#8221; button_bg_color_gradient_direction=&#8221;120deg&#8221; button_bg_color_gradient_stops=&#8221;#ffd62f 0%|#3742fb 100%&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;50px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Sarabun|700||on|||||&#8221; 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