{"id":62722,"date":"2024-08-07T08:21:17","date_gmt":"2024-08-07T06:21:17","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=62722"},"modified":"2024-08-07T10:58:06","modified_gmt":"2024-08-07T08:58:06","slug":"boxing-our-way-to-enlightenment","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/boxing-our-way-to-enlightenment\/","title":{"rendered":"Boxing our way to enlightenment"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color_gradient_direction=&#8221;75deg&#8221; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteBackground.png&#8221; height=&#8221;250px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; 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use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe08c;||divi||400&#8243; icon_color=&#8221;#e2e2e2&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;33px&#8221; _builder_version=&#8221;4.25.2&#8243; _dynamic_attributes=&#8221;title&#8221; header_font=&#8221;|700|||||||&#8221; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#967b5d&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||26px|||&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; icon_font_size=&#8221;33px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; icon_color__hover=&#8221;#13204d&#8221; icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>Following on from the Olympic events, in &#8221; Boxing our way to enlightenment&#8221; Gr\u00e9goire explores the metaphors between boxing and Dzogch\u00e8n<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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quote_border_color=&#8221;rgba(0,0,0,0)&#8221; module_id=&#8221;up1&#8243; _builder_version=&#8221;4.25.1&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;Montserrat|700||||||#BF9E77|&#8221; link_text_color=&#8221;#BF9E77&#8243; link_font_size=&#8221;18px&#8221; link_line_height=&#8221;1.8em&#8221; quote_font=&#8221;Cormorant Garamond|700|||||||&#8221; quote_text_color=&#8221;#13204d&#8221; quote_line_height=&#8221;1.3em&#8221; header_font=&#8221;|700|||||||&#8221; header_2_font=&#8221;Quattrocento Sans|700|||||||&#8221; header_2_text_color=&#8221;#13204d&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_letter_spacing=&#8221;12px&#8221; header_5_font=&#8221;|300|||||||&#8221; header_5_text_color=&#8221;#bfbfbf&#8221; header_5_letter_spacing=&#8221;12px&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_letter_spacing=&#8221;12px&#8221; module_alignment=&#8221;left&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;29px||29px||true|&#8221; quote_font_size_tablet=&#8221;&#8221; quote_font_size_phone=&#8221;&#8221; quote_font_size_last_edited=&#8221;on|desktop&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5 style=\"text-align: left;\">Series: Summer 2024<\/h5>\n<p>&nbsp;<\/p>\n<h2><strong>Boxing our way to enlightenment<\/strong><\/h2>\n<p>In boxing, as in Dzogchen, you have to get used to taking punches &#8211; metaphorical punches, of course! After all, we are not masochists&#8230; &#8220;Although&#8230;&#8221;, say some people joking in the audience. In Dzogchen, powerful hits are dealt to our habits of all kinds.<\/p>\n<p>Beware, these impacts are always well placed &#8211; and sometimes completely unexpected. It&#8217;s hard to know where they will come from and how we will react to them. But the &#8220;blows&#8221; in the Dzogchen &#8211; <a href=\"https:\/\/dzogchentoday.org\/the-lightning-bolt-of-compassion\/\">the lightnings bolts of compassion<\/a> &#8211; are there to help us walk the path: to refine our vision of the ultimate nature of reality &#8211; free and dynamic, empty and luminous, pervading greatness. And when we play the great game that is the Dzogchen tradition, they enable us to speed up or get back on track. Because our deep-rooted habits and the <em>far-niente<\/em> of the summer always have a slight tendency to linger, and thus to drag us along &#8211; moving forward in slow motion &#8211; haven&#8217;t you noticed?<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"color: #bf9e77;\">\u201cThe match is then at its peak. On both sides, between the players, we recognize everything that is going on and progress together. The continuous flow of dynamic play takes place&#8230;\u201d\u00a0<\/span><\/p>\n<\/blockquote>\n<p>And <em>bang<\/em>! A big <em>uppercut<\/em> to the face, as soon as I step into the ring. It wakes me up. It&#8217;s like a foretaste of the introduction to the nature of the mind: unspeakable shock, abysmal surprise, loss of all reference points. The jaw snapped. The whole sull resounded. Stunned! I can hardly see. Sounds reach me like distant echoes. My legs wobble, but I hold on. And then the famous &#8220;thirty-six candles&#8221; my grandmother spoke of appeared! No time to count them&#8230;<\/p>\n<p>And <em>bing<\/em>! A <em>hook<\/em> right in the stomach &#8211; breathtaking. An immense force that I didn&#8217;t see coming. I bend in two. I try to regain my composure. I&#8217;ve got to pull myself together or it&#8217;s going to end badly&#8230; The impacts are raining down. I duck, pull back, keep my guard up. I dodge, absorb and then return the blows. That&#8217;s what I&#8217;m aiming to do to keep the fight going.\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2024\/08\/Boxing-our-way-to-Enlightenment-1.jpg&#8221; alt=&#8221;@dzogchentoday-Boxing our way to Enlightenment&#8221; title_text=&#8221;Boxing our way to Enlightenment.&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;67%&#8221; module_alignment=&#8221;center&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text quote_border_weight=&#8221;0px&#8221; quote_border_color=&#8221;rgba(0,0,0,0)&#8221; module_id=&#8221;up2&#8243; _builder_version=&#8221;4.25.1&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;Montserrat|700||||||#000000|&#8221; link_text_color=&#8221;#BF9E77&#8243; link_font_size=&#8221;18px&#8221; link_line_height=&#8221;1.8em&#8221; quote_font=&#8221;Cormorant Garamond|700|||||||&#8221; quote_text_color=&#8221;#13204d&#8221; quote_line_height=&#8221;1.3em&#8221; header_font=&#8221;|700|||||||&#8221; header_2_font=&#8221;Quattrocento Sans|700|||||||&#8221; header_2_text_color=&#8221;#13204d&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_letter_spacing=&#8221;12px&#8221; header_5_font=&#8221;|300|||||||&#8221; header_5_text_color=&#8221;#bfbfbf&#8221; header_5_letter_spacing=&#8221;12px&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_letter_spacing=&#8221;12px&#8221; module_alignment=&#8221;left&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;29px|||||&#8221; quote_font_size_tablet=&#8221;&#8221; quote_font_size_phone=&#8221;&#8221; quote_font_size_last_edited=&#8221;on|desktop&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Without going back to the <em>pugilat<\/em> (from the Latin <em>pugilatus<\/em>, from <em>pugnus<\/em>, &#8220;fist&#8221;) or the <em>pancrace<\/em> (from the Greek \u03c0\u03b1\u03b3\u03ba\u03c1\u03ac\u03c4\u03b9\u03bf\u03bd &#8211; <em>pankr\u00e1tion<\/em> &#8211; : &#8220;all in force&#8221; or &#8220;in power&#8221;) of our Greek ancestors &#8211; here we are again at the historical origins of the Olympic Games! &#8211; we will stay with their principal and worthy descendant: English boxing. Introduced and codified in England in the 18th century, as its name suggests, each impact, whether delivered or received, has its own name and specificity.<\/p>\n<p>Just for fun &#8211; yes, it&#8217;s summer and the Olympics are finally here! &#8211; we could compare the main types of punch with experiences on the Dzogchen path: bliss (<em>bde ba<\/em>), clarity (<em>gsal ba<\/em>) and absence of conceptuality (<em>mi rtog pa<\/em>). But it&#8217;s up to you to decide which of the <em>direct<\/em>, <em>hook<\/em> and <em>uppercut<\/em> corresponds to which experience. Suspense&#8230; In any case, you will have to practice first, and repeat the experience over and over again &#8211; but in the end, you will see how powerful it is!<\/p>\n<p>So, from stroke to stroke, from experience to experience &#8211; or <a href=\"https:\/\/dzogchentoday.org\/high-diving\/\">from dive to dive<\/a>, to use another metaphor &#8211; you learn to recognize the nuances, to better anticipate how to position yourself, how to receive and respond, until the two become one. The <em>match<\/em> is then at its peak. On both sides, between the players, we recognize everything that is going on and progress together. The continuous flow of dynamic play takes place&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2024\/08\/Boxing-our-way-to-Enlightenment-2.jpg&#8221; alt=&#8221;@dzogchentoday-Boxing our way to Enlightenment&#8221; title_text=&#8221;Boxing our way to Enlightenment..&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;67%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px|||||&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text quote_border_weight=&#8221;0px&#8221; quote_border_color=&#8221;rgba(0,0,0,0)&#8221; module_id=&#8221;up2&#8243; _builder_version=&#8221;4.25.1&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;Montserrat|700||||||#000000|&#8221; link_text_color=&#8221;#BF9E77&#8243; link_font_size=&#8221;18px&#8221; link_line_height=&#8221;1.8em&#8221; quote_font=&#8221;Cormorant Garamond|700|||||||&#8221; quote_text_color=&#8221;#13204d&#8221; quote_line_height=&#8221;1.3em&#8221; header_font=&#8221;|700|||||||&#8221; header_2_font=&#8221;Quattrocento Sans|700|||||||&#8221; header_2_text_color=&#8221;#13204d&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_letter_spacing=&#8221;12px&#8221; header_5_font=&#8221;|300|||||||&#8221; header_5_text_color=&#8221;#bfbfbf&#8221; header_5_letter_spacing=&#8221;12px&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_letter_spacing=&#8221;12px&#8221; module_alignment=&#8221;left&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;29px|||||&#8221; quote_font_size_tablet=&#8221;&#8221; quote_font_size_phone=&#8221;&#8221; quote_font_size_last_edited=&#8221;on|desktop&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u00a0The first <em>directs<\/em> to the face that left us completely stunned and speechless, unable to react &#8211; the first characteristic experiences of being introduced to the primordial nature of reality &#8211; were gradually integrated into the course of the fight. They continue to awaken us and allow us to develop great clarity, so that we can continue on our way, supple and lively, alert and vigilant. Loaded with our unfailing motivation, Victory beyond all victory awaits us, with certainty &#8211; <a href=\"https:\/\/dzogchentoday.org\/the-deep-end\/\">the great bath of spontaneous presence<\/a>!<\/p>\n<p>It&#8217;s up to the master-trainer,<a href=\"https:\/\/dzogchentoday.org\/the-friend-of-good-1\/\"> the friend of good<\/a>, who has already been there and knows all the tricks by heart, to give us the right training exercises, to adjust their frequency and then to adapt the power of the impacts &#8211; those of the teaching and those of our illusory opponents, because in Dzogchen we are only fighting against ourselves, and an illusory fight at that! All this to lead us, together with all beings, to the ultimate Victory, to the perfect plenitude of pure awakening!<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#FFD62F&#8221; divider_position=&#8221;center&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text quote_border_weight=&#8221;0px&#8221; quote_border_color=&#8221;rgba(0,0,0,0)&#8221; module_id=&#8221;up2&#8243; _builder_version=&#8221;4.25.1&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;Montserrat|700||||||#000000|&#8221; link_text_color=&#8221;#BF9E77&#8243; link_font_size=&#8221;18px&#8221; link_line_height=&#8221;1.8em&#8221; quote_font=&#8221;Cormorant Garamond|700|||||||&#8221; quote_text_color=&#8221;#13204d&#8221; quote_line_height=&#8221;1.3em&#8221; header_font=&#8221;|700|||||||&#8221; header_2_font=&#8221;Quattrocento Sans|700|||||||&#8221; header_2_text_color=&#8221;#13204d&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_letter_spacing=&#8221;12px&#8221; header_5_font=&#8221;|300|||||||&#8221; header_5_text_color=&#8221;#bfbfbf&#8221; header_5_letter_spacing=&#8221;12px&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_letter_spacing=&#8221;12px&#8221; module_alignment=&#8221;left&#8221; min_height=&#8221;46.4px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;29px||1px|||&#8221; quote_font_size_tablet=&#8221;&#8221; quote_font_size_phone=&#8221;&#8221; quote_font_size_last_edited=&#8221;on|desktop&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-size: small;\"><span style=\"font-size: medium;\">You can read the other articles in the series :<\/span> <a href=\"https:\/\/dzogchentoday.org\/opening-ceremony\/\">Opening ceremony<\/a> &#8211; <a href=\"https:\/\/dzogchentoday.org\/nenikekamen\/\">Nenikekamen! &#8211;\u00a0 <\/a><a href=\"https:\/\/dzogchentoday.org\/the-deep-end\/\">Hammer throw &#8211; <span style=\"font-size: large;\">The deep end<\/span><\/a> &#8211; <a href=\"https:\/\/dzogchentoday.org\/high-diving\/\">High diving<\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_width_left=&#8221;1px&#8221; border_color_left=&#8221;#f7f2e8&#8243; border_width_left_tablet=&#8221;0px&#8221; border_width_left_phone=&#8221;&#8221; border_width_left_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_signup mailchimp_list=&#8221;Dzogchen Today!|d54422a3b4&#8243; name_field=&#8221;on&#8221; title=&#8221;Sign up for Our Newsletter&#8221; _builder_version=&#8221;4.21.0&#8243; form_field_focus_background_color=&#8221;#f7f2e8&#8243; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;32px&#8221; use_background_color=&#8221;off&#8221; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteLight.png&#8221; background_layout=&#8221;light&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii_fields=&#8221;on||||&#8221; border_width_bottom_fields=&#8221;1px&#8221; border_color_bottom_fields=&#8221;#d9c6a4&#8243; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_signup][et_pb_divider color=&#8221;#BF9E77&#8243; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;50px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_sidebar area=&#8221;sidebar-1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Quattrocento Sans||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#13204D&#8221; body_font_size=&#8221;18px&#8221; body_letter_spacing=&#8221;1px&#8221; body_line_height=&#8221;1.8em&#8221; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteBackground.png&#8221; text_orientation=&#8221;left&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;10px|10px||10px|false|false&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_sidebar][et_pb_sidebar show_border=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; text_orientation=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteBackground.png&#8221; parallax=&#8221;on&#8221; min_height=&#8221;709px&#8221; background_color_tablet=&#8221;#f7f2e8&#8243; background_last_edited=&#8221;on|tablet&#8221; background_enable_color_tablet=&#8221;on&#8221; background_enable_image_tablet=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>More Posts<\/h2>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;2&#8243; excerpt_length=&#8221;150&#8243; show_date=&#8221;off&#8221; offset_number=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_blur=&#8221;31px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following on from the Olympic event, in &#8220;Boxing our way to enlightenment&#8221; Gr\u00e9goire explores the metaphors between boxing and Dzogch\u00e8n<\/p>\n","protected":false},"author":4,"featured_media":62725,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,65,78],"tags":[79,1354,781],"class_list":["post-62722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-dzogchen-practice","category-dzogchen-basics","tag-dzogchen","tag-dzogchen-master","tag-dzogchen-philosophy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boxing our way to enlightenment - Dzogchen Today!<\/title>\n<meta name=\"description\" content=\"Following on 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