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Dans \u00ab\u00a0Le grand bain\u00a0\u00bb, Johanne nous raconte comment l\u2019\u00e9preuve sportive de l\u2019athl\u00e8te peut \u00eatre une exp\u00e9rience du samsara et du nirvana.<\/p>\n
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<\/p>\n
Au bord de la piscine, l\u2019athl\u00e8te se pr\u00e9pare. Il retire son peignoir, r\u00e9ajuste son bonnet de bain, place ses lunettes de protection sur son visage. Il a d\u00e9j\u00e0 effectu\u00e9 ces gestes des centaines de fois, mais celle-ci est particuli\u00e8re. C\u2019est la grande \u00e9preuve. La famille, les amis et aussi sa petite amie sont venus l\u2019encourager. Dans les gradins, ils ont d\u00e9ploy\u00e9 une grande banderole avec son nom. M\u00eame son entra\u00eeneur est aux petits soins.<\/p>\n
L\u2019athl\u00e8te se met en position face \u00e0 son couloir de nage. Il attend le signal du d\u00e9part. Ses concurrents font de m\u00eame. C\u2019est le moment de se concentrer. Dans ces secondes qui lui semblent une \u00e9ternit\u00e9, son esprit est happ\u00e9 par tous les sons autour de lui, comme s\u2019ils \u00e9taient amplifi\u00e9s\u00a0: la voix de sa petite amie qui l\u2019encourage, sur les gradins\u00a0; le craquement de nuque de son concurrent \u00e0 quelques m\u00e8tres de lui\u00a0; les claquettes de son entra\u00eeneur au bord de la piscine\u00a0; et le battement de son c\u0153ur qui bat, qui bat, qui bat. Tout cela est tr\u00e8s contrariant\u2026<\/p>\n
Un coup de sifflet retentit. L\u2019athl\u00e8te plonge, d\u2019un coup. Au moment m\u00eame o\u00f9 il fend l\u2019eau, tous les sons disparaissent. Seul le battement de son c\u0153ur persiste. L\u2019athl\u00e8te note d\u2019ailleurs qu\u2019il bat encore plus vite. Toc toc. Toc toc. Toc toc. Au moins, se dit-il, il n\u2019entend plus ceux de l\u2019ext\u00e9rieur.<\/p>\n
\n\u201c(\u2026) dans les Jeux Olympiques de l\u2019esprit, la nature primordiale est toujours premi\u00e8re \u00e0 la base. Et le grand bain, celui de la pr\u00e9sence spontan\u00e9e, n\u2019a ni d\u00e9but, ni fin.\u201d<\/span>Lancer le marteau<\/i><\/span><\/p>\n<\/blockquote>\n
5 m\u00e8tres. L\u2019athl\u00e8te entend encore son c\u0153ur, mais de plus en plus ouat\u00e9, ce qui le rassure un peu\u2026 C\u2019est une \u00e9preuve de nage libre, il attaque donc celle qu\u2019il a choisie, celle pour laquelle il s\u2019entra\u00eene depuis des mois\u00a0:\u00a0 la brasse papillon. Inspiration, traction, balancement des deux bras en avant, expiration, traction.<\/p>\n
15 m\u00e8tres. Une ombre passe pr\u00e8s de lui. Se peut-il que ce soit d\u00e9j\u00e0 son concurrent qui le d\u00e9passe\u00a0?\u00a0 L\u2019athl\u00e8te se demande s\u2019il a rat\u00e9 son d\u00e9part\u2026 Et alors qu\u2019il \u00e9volue dans un silence ouat\u00e9, ce sont maintenant les pens\u00e9es qui l\u2019assaillent\u2026<\/p>\n
20 m\u00e8tres. L\u2019athl\u00e8te, pris dans ses pens\u00e9es, manque sa traction et perd quelques m\u00e8tres de plus par rapport \u00e0 l\u2019ombre qui file pr\u00e8s de lui\u2026 \u00ab\u00a0Rien n\u2019est jamais perdu. Concentre-toi\u00a0\u00bb, se dit-il. Ni sur les sons internes, ni sur les pens\u00e9es. Concentre-toi juste sur le mouvement.<\/p>\n
30 m\u00e8tres. L\u2019athl\u00e8te se concentre, il donne tout. Il n\u2019est plus que mouvement. Mouvement des poumons, mouvement des jambes, mouvement des bras qui se d\u00e9ploient, plongent, se d\u00e9ploient \u00e0 nouveau.<\/p>\n
40 m\u00e8tres. L\u2019athl\u00e8te n\u2019est plus un athl\u00e8te. Il est un papillon, un papillon d\u2019eau qui d\u00e9ploie ses ailes, plonge dans le ciel invers\u00e9, d\u00e9ploie ses ailes \u00e0 nouveau.<\/p>\n
50 m\u00e8tres. L\u2019esprit entier de l\u2019athl\u00e8te est papillon. L\u2019athl\u00e8te est entr\u00e9 dans ce qu\u2019on appelle le flow<\/em>, cet \u00e9tat de concentration extr\u00eame, ce moment o\u00f9 l\u2019esprit est enti\u00e8rement point\u00e9, absorb\u00e9 dans une activit\u00e9, o\u00f9 il n\u2019y a plus de pens\u00e9es.<\/p>\n
60 m\u00e8tres. Il n\u2019y a plus de papillon, plus d\u2019eau, plus de ciel, plus de notion de distance ou de temps. La notion m\u00eame de flow<\/em> n\u2019existe plus.<\/p>\n
70 m\u00e8tres. Le mouvement n\u2019est plus mouvement, il est luminosit\u00e9. Et chaque brasse est dynamique de l\u2019esprit. L\u2019athl\u00e8te exp\u00e9rimente ce que la tradition appelle l\u2019exp\u00e9rience de \u00ab\u00a0l\u2019au-del\u00e0 des tourments\u00a0\u00bb (nirvana<\/em>). \u00a0Hors du temps. Hors de l\u2019espace. L\u2019esprit rejoint sa base.<\/p>\n
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90 m\u00e8tres. Coup de sifflet. Son lointain, \u00e9clair de luminosit\u00e9.<\/p>\n
100 m\u00e8tres. Le corps de l\u2019athl\u00e8te touche le bord de la piscine et s\u2019arr\u00eate. Sa t\u00eate \u00e9merge de l\u2019eau. Tous les sons reviennent d\u2019un coup. L\u2019athl\u00e8te est encore papillon. Il ne reconna\u00eet pas la voix de sa petite amie qui crie victoire, ni le son des claquettes de son entra\u00eeneur qui se pr\u00e9cipite vers lui\u2026 Il ne sait plus o\u00f9 il est, ni qui il est\u2026 Puis, peu \u00e0 peu, il entend les battements de son c\u0153ur. Toc toc. Toc toc. Toc toc. Il entend les cris. Il voit le visage de son concurrent d\u00e9pit\u00e9. Il d\u00e9couvre qu\u2019il a gagn\u00e9. Et comme un flot soudain, l\u2019\u00e9motion de sa victoire le submerge\u2026 Il revient dans ce que la tradition appelle \u00ab\u00a0l\u2019errance cyclique\u00a0\u00bb (samsara<\/em>).<\/p>\n
Nirvana, samsara<\/em>\u2026 sont en r\u00e9alit\u00e9 les deux faces d\u2019une m\u00eame pi\u00e8ce. Mais pour le d\u00e9couvrir, l\u2019athl\u00e8te doit r\u00e9p\u00e9ter l\u2019exercice\u00a0: pousser l\u2019exp\u00e9rience du nirvana, pousser l\u2019exp\u00e9rience du samsara, arriver \u00e0 s\u00e9parer l\u2019une de l\u2019autre, reconna\u00eetre ce qui est de la r\u00e9alit\u00e9 et ce qui est de la projection. C\u2019est ce qu\u2019on appelle pratiquer les Khord\u00e9 Rushen<\/em> dans le Dzogch\u00e8n. Une phase pr\u00e9liminaire indispensable \u00e0 la reconnaissance de notre nature v\u00e9ritable\u2026<\/p>\n
Que l\u2019on gagne ou que l\u2019on perde n\u2019a, alors, plus aucune importance, car dans les Jeux Olympiques de l\u2019esprit, la nature primordiale est toujours premi\u00e8re \u00e0 la base. Et le grand bain, celui de la pr\u00e9sence spontan\u00e9e, n\u2019a ni d\u00e9but, ni fin.<\/p>\n
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Retrouvez les autres articles de la s\u00e9rie : C\u00e9r\u00e9monie d’ouverture<\/a>\u00a0 –\u00a0 Nenikekamen!<\/a>\u00a0 –\u00a0 Lancer le marteau<\/a><\/span><\/span><\/p>\n
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Dans \u00ab Le grand bain \u00bb, Johanne nous raconte comment l\u2019\u00e9preuve sportive de l\u2019athl\u00e8te peut \u00eatre une exp\u00e9rience du samsara et du nirvana.<\/p>\n","protected":false},"author":8,"featured_media":62649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[117,186,200],"tags":[229,1490],"class_list":["post-62662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-dzogchen-pratique","category-dzogchen-esprit","tag-dzogchen","tag-khorde-rushen"],"yoast_head":"\n
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