{"id":62357,"date":"2024-07-10T08:00:36","date_gmt":"2024-07-10T06:00:36","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=62357"},"modified":"2024-07-13T14:10:30","modified_gmt":"2024-07-13T12:10:30","slug":"nenikekamen","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/nenikekamen\/","title":{"rendered":"Nenikekamen!"},"content":{"rendered":"

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Avec “Nenikekamen!”\u00a0 Gr\u00e9goire compare le marathon, \u00e9preuve phare des Jeux Olympiques, avec le chemin du Dzogch\u00e8n.<\/p>\n

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S\u00e9rie : Et\u00e9 2024\u00a0<\/h5>\n

 <\/p>\n

Nenikekamen !<\/h2>\n

Apr\u00e8s l’ouverture en grande pompes \u2013 sons, rayons et lumi\u00e8res fluo \u2013 nous sautons \u00e0 pieds joints dans l’une des \u00e9preuves phares des Jeux Olympiques d’\u00e9t\u00e9 : le marathon. Elle est tellement importante qu’elle existe depuis la toute premi\u00e8re \u00e9dition, en 1896 sur le mont Olympe… Ah non, pardon, il y a confusion ! C’est que lorsque j’entends \u00ab Jeux Olympiques \u00bb, je pense tout de suite \u00e0 la Gr\u00e8ce antique ; les festins, les sacrifices aux dieux, les courses de char. Je m’\u00e9gare d\u00e9j\u00e0… mais pas tant que \u00e7a, car c’est bien en Gr\u00e8ce qu’eurent lieu les premiers Jeux Olympiques modernes ; non plus \u00e0 Olympie cette fois-ci \u2013 d’o\u00f9 l’on allume toujours la fameuse flamme \u2013 mais \u00e0 Ath\u00e8nes. Et c’est pr\u00e9cis\u00e9ment entre Marathon et Ath\u00e8nes, qu’eut lieu le premier \u00ab marathon \u00bb. Ouf, on retombe sur nos pieds \u2013 et on en aura bien besoin pour courir !<\/p>\n

La l\u00e9gende veut qu’un messager ait parcouru les quarante kilom\u00e8tres s\u00e9parant les deux villes pour annoncer une bonne nouvelle \u2013 la victoire militaire des Grecs sur les Perses. Le pauvre mourut, \u00e9puis\u00e9, apr\u00e8s avoir annonc\u00e9 la victoire : \u00ab Nenikekamen ! \u00bb (\u03bd\u03b5\u03bd\u03b9\u03ba\u03ae\u03ba\u03b1\u03bc\u03b5\u03bd), \u00ab Nous sommes victorieux \u00bb.<\/p>\n

Alors c\u2019est parti pour la victoire ! A vos marques\u2026<\/p>\n

Comme au d\u00e9but du chemin pr\u00e9paratoire du Dzogch\u00e8n, sur la ligne de d\u00e9part tout le monde se bouscule. Je joue des coudes avec quelques voisins, mais on s’encourage aussi : \u00ab T’inqui\u00e8te pas, \u00e7a va aller. Je connais quelqu’un qui l’a d\u00e9j\u00e0 fait. \u00c7a s’est super bien pass\u00e9 ! \u00bb. Puis finalement, c’est parti !<\/p>\n

Je m’\u00e9lance, je m’\u00e9chauffe, je trouve ma place \u2013 chacun sa route, chacun son chemin\u00a0; avec ses chaussures et ses chaussettes \u00e0 soi, son short et son t-shirt porte-bonheur \u2013 casquette f\u00e9tiche au besoin \u2013, boisson \u00e9nergisante pr\u00e9f\u00e9r\u00e9e et barres de c\u00e9r\u00e9ales prot\u00e9in\u00e9es. C’est donc bien parti, et \u00e7a ne fait que commencer\u00a0!<\/p>\n

\n

\u201cAlors il n’y a plus ni objectif ni comp\u00e9tition ; ni course ni coureur ; ni arriv\u00e9e ni d\u00e9part. Nulle part o\u00f9 aller car nulle part d’o\u00f9 partir \u2014 sans m\u00eame aucune direction.\u201d<\/span>Nenikekamen<\/em><\/strong> !<\/span><\/span><\/p>\n<\/blockquote>\n

Si je cours apparemment seul, comme sur le chemin du Dzogch\u00e8n, je suis cependant bien entour\u00e9. Il y a \u00e9videmment toutes celles et ceux qui m’ont aid\u00e9\u00a0; mes entra\u00eeneurs, mes parents, mes amis, etc. Il y a encore tous les autres marathoniens qui vont dans le m\u00eame sens que moi ; on sent une force d’attraction dans ce mouvement coordonn\u00e9. Et puis il y a le public, qui nous encourage au passage, et r\u00eave parfois d’en \u00eatre.<\/p>\n

Le parcours est long\u00a0; chaque encouragement appr\u00e9ci\u00e9 ; une bouteille d’eau citronn\u00e9e ou une \u00e9ponge gorg\u00e9e d’eau fra\u00eeche \u2013 pour notre peau br\u00fblante, de sueur ruisselante. Tout un po\u00e8me, le marathon\u00a0! Et comme sur le chemin du Dzogch\u00e8n, chaque geste compte.<\/p>\n

La course se poursuit. Je suis bien lanc\u00e9. Le premier quart-d’heure est le plus difficile. Il faut que le corps se chauffe. Comme lors des pratiques pr\u00e9liminaires, c’est laborieux, une fois l’\u00e9lan candide du d\u00e9part retomb\u00e9. D\u00e9termination, endurance, patience \u2013 voil\u00e0 certaines des qualit\u00e9s que nous devrons d\u00e9velopper.<\/p>\n

Une fois ce cap du quart-d’heure pass\u00e9, nous rentrons dans une phase plus stable, et qui risque de durer \u2013 vitesse de croisi\u00e8re enclench\u00e9e. Bien entendu, ce n’est pas un long fleuve tranquille et d’autres obstacles vont se lever. Mais le plus dur est fait. Dor\u00e9navant il faut tenir et poursuivre. On s’est engag\u00e9 ; tenons notre promesse. Nous irons jusqu’au bout \u2013 comme sur le chemin du Dzogch\u00e8n. Alors on poursuit!\u00a0<\/p>\n

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J’accorde mon corps, mon souffle et mon esprit. Pas question que l’esprit ne parte \u00e0 droite, les jambes \u00e0 gauche et le souffle en l’air. Il me faut tout bien synchroniser\u00a0; tenir tout ensemble \u2013 sous le joug de l’esprit \u2013 avec aspiration et d\u00e9termination \u2013 espace et d\u00e9tente. Les pens\u00e9es sont absentes. On est riv\u00e9 sur notre objectif\u00a0: arriver, au plus vite… mais il reste encore vingt kilom\u00e8tres. Prenons notre mal en patience \u2013 comme sur le chemin du Dzogch\u00e8n.<\/p>\n

Mes jambes sont lourdes, mes pieds gonfl\u00e9s, mon c\u0153ur bat \u00e0 cent \u00e0 l’heure. Ma respiration est dor\u00e9navant bien synchronis\u00e9e, plus besoin d\u2019y penser. Une inspiration longue, une expiration plus longue encore, une inspiration longue, etc. C’est comme si tout se mettait en place, naturellement. Plus que dix kilom\u00e8tres. Je reste d\u00e9termin\u00e9, aspirant \u00e0 ma victoire, \u00e0 la Victoire. Le parcours r\u00e9serve des surprises jusqu’au bout \u2013 plus que trois kilom\u00e8tres \u2013 comme sur le chemin du Dzogch\u00e8n.<\/p>\n

Enfin, je franchis la ligne d’arriv\u00e9e, apr\u00e8s tant d’\u00e9preuves, tant de souffrances. Ouf ! HA !<\/p>\n

Quelle id\u00e9e m’a pris de me lancer dans une telle gal\u00e8re… Mais quelle joie \u00e0 l’arriv\u00e9e ! A la fois hilare et \u00e9puis\u00e9, souffrance et joie entre-m\u00eal\u00e9es. Je me laisse tomber par terre. Tout se rel\u00e2che, quel soulagement. Allong\u00e9 sur le sol, les yeux tourn\u00e9s vers le ciel \u2013 toutes les tensions ont disparu. Me voil\u00e0 enfin arriv\u00e9.\u00a0<\/p>\n

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Mais cette victoire est-elle bien la Victoire ultime ? Peut-\u00eatre pas, me souffle mon entra\u00eeneur…<\/p>\n

Moi qui me croyais arriv\u00e9 au bout du chemin du Dzogch\u00e8n, j’apprends qu’il ne s’agit que de la fin du d\u00e9but ; des pratiques pr\u00e9liminaires, de la pr\u00e9paration au Dzogch\u00e8n. Mais le plus dur est fait, me rassure mon entra\u00eeneur. Encore un petit effort\u2026 La vraie course pour la vraie Victoire commencera l\u00e0 \u2013 la course immobile, la pratique principale du Dzogch\u00e8n.<\/p>\n

Alors il n’y a plus ni objectif ni comp\u00e9tition ; ni course ni coureur ; ni arriv\u00e9e ni d\u00e9part. Nulle part o\u00f9 aller car nulle part d’o\u00f9 partir \u2014 sans m\u00eame aucune direction. Tout est l\u00e0, sph\u00e8re ultime de la R\u00e9alit\u00e9 \u2014 immobilit\u00e9 et vitesse infinie.<\/p>\n

Il m’en aura donc fallu des efforts pour arriver nulle part. Joyeux paradoxe ! Courir comme un d\u00e9rat\u00e9 et m’\u00e9puiser pour… me laisser aller, simplement, naturellement. A pr\u00e9sent, je peux me d\u00e9tendre \u2013 et savourer. Alors la vraie pratique contemplative commence. A vos marques… Dor\u00e9navant, c\u2019est d\u00e9cid\u00e9, les prochains marathons, je les suivrai\u2026 \u00e0 la t\u00e9l\u00e9 !\u00a0Nenikekamen<\/em><\/strong> !<\/span><\/p>\n

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Retrouvez le premier article de la s\u00e9rie : Opening ceremony<\/a>\u00a0<\/span><\/span><\/p>\n

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Avec “Nenikekamen!” Gr\u00e9goire compare le marathon, \u00e9preuve phare des Jeux Olympiques, avec le chemin du Dzogch\u00e8n.<\/p>\n","protected":false},"author":4,"featured_media":62340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[117,192,225,182,178],"tags":[229,1393],"class_list":["post-62357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-dzogchen-temoignages","category-et-moi-dans-tous-ca","category-reflexions-vie","category-temoignages-vie-quotidienne","tag-dzogchen","tag-temoignage"],"yoast_head":"\nNenikekamen! - Dzogchen Today!<\/title>\n<meta name=\"description\" content=\"Avec "Nenikekamen!" 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