{"id":62193,"date":"2024-06-19T08:00:49","date_gmt":"2024-06-19T06:00:49","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=62193"},"modified":"2024-06-18T22:41:32","modified_gmt":"2024-06-18T20:41:32","slug":"la-cite-de-ma-peur","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/la-cite-de-ma-peur\/","title":{"rendered":"La cit\u00e9 de ma peur"},"content":{"rendered":"

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Dans cet article, Nils nous explique comment nous pouvons apprivoiser la peur et l\u2019utiliser pour r\u00e9v\u00e9ler ce que nous sommes vraiment.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature 14″ _builder_version=”4.16″ min_height=”695px” custom_margin=”-1px|||||” custom_padding=”0px||49px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”2_3″ module_class=”column1″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||50px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||50px|”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” module_id=”up1″ _builder_version=”4.25.1″ text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”Montserrat|700||||||#BF9E77|” link_text_color=”#BF9E77″ link_font_size=”18px” link_line_height=”1.8em” quote_font=”Cormorant Garamond|700|||||||” quote_text_color=”#13204d” quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”Quattrocento Sans|700|||||||” header_2_text_color=”#13204d” header_2_line_height=”1.6em” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” module_alignment=”left” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”29px||29px||true|” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

La cit\u00e9 de ma peur<\/span><\/p>\n

Lorsque j\u2019\u00e9tais petit, j\u2019avais peur des monstres sous le lit. Qu\u2019un bout de pied ou une extr\u00e9mit\u00e9 de main d\u00e9passe, c\u2019\u00e9tait trop app\u00e9tissant pour les cr\u00e9atures recluses sous le sommier : j\u2019allais me faire attraper et entrainer de force dans les t\u00e9n\u00e8bres\u2026 et certainement d\u00e9vorer tout cru. Alors, je demandais \u00e0 ma m\u00e8re de laisser la porte entr\u2019ouverte, et la lumi\u00e8re du couloir allum\u00e9e. Cela ne changeait pas la pr\u00e9sence des monstres, mais \u00e0 tout le moins me rassurait : si j\u2019\u00e9tais assez vigilant pour m\u2019en tenir strictement au rectangle de mon matelas, j\u2019avais peut-\u00eatre une chance d\u2019en r\u00e9chapper la nuit.<\/p>\n

Le lit \u00e9tait ma forteresse, et je r\u00e9gnais sur ma peur. Un jeune ch\u00e2telain un tantinet na\u00eff, somme toute.<\/p>\n

Car la cave \u00e9tait aussi effrayante que le dessous de mon lit. Y aller seul relevait de la bravoure. Entrer \u00e9tait d\u00e9j\u00e0 difficile, mais acceptable. En revanche, ressortir n\u00e9cessitait d\u2019\u00e9teindre la lumi\u00e8re et de tourner le dos aux t\u00e9n\u00e8bres subitement revenues. Et avec les t\u00e9n\u00e8bres\u2026 Autant vous dire que je fermais promptement la porte derri\u00e8re moi et remontais l\u2019escalier quatre \u00e0 quatre ! Avec l\u2019\u00e2ge, le courage venait parfois, et je me for\u00e7ais \u00e0 gravir les marches \u00e0 pas mesur\u00e9s, \u00e0 l\u2019\u00e9coute de mon c\u0153ur qui battait la chamade et de la sensation qui me serrait le ventre.<\/p>\n

\n

\u201cNous sommes la cit\u00e9 de notre propre peur, et nous ne r\u00e9alisons pas (encore) que cette peur est elle-m\u00eame la radiance qui illumine l\u2019espace de l\u2019esprit\u201d\u00a0<\/span><\/p>\n<\/blockquote>\n

Dix, vingt, trente en plus tard, et me voici : affirmer que la peur n\u2019est plus serait un orgueil bien mal plac\u00e9. Car il suffit de ce moment entre chien et loup, lorsque l\u2019orage gronde et que la for\u00eat s\u2019agite d\u2019ombres et de froufrous, que l\u2019on se demande si on a pris le bon chemin pour rentrer\u2026 pour qu\u2019\u00e0 nouveau on ressente cette sensation bien connue, dans les tripes, celle qui d\u00e9j\u00e0 tout petit allait et venait, allait et venait, allait et venait\u2026 La peur !<\/p>\n

La peur n\u2019est rien qui concerne quelqu\u2019un d\u2019autre que nous. Elle nous habite, nous fait agir et r\u00e9agir – peut-\u00eatre m\u00eame nous sauve la vie. C\u2019est le principe physiologique, n\u2019est-ce pas ? Observer cette peur nous permet d\u2019accepter ce qu\u2019elle est : un pouvoir qu\u2019on ne ma\u00eetrise pas. Et pourtant nous en sommes \u00e0 l\u2019origine ! Pour la tradition de la Grande Perfection, la peur est en premi\u00e8re approche l\u2019extension de l\u2019ignorance. A l\u2019aulne de ma propre exp\u00e9rience, je ne peux qu\u2019acquiescer ! Car avec la lumi\u00e8re de la connaissance, elle dispara\u00eet de sous le lit, de la cave, de la for\u00eat, de mon propre esprit.<\/p>\n

Nous sommes la cit\u00e9 de notre propre peur, et nous ne r\u00e9alisons pas (encore) que cette peur est elle-m\u00eame la radiance qui illumine l\u2019espace de l\u2019esprit. Car il n\u2019y a nul besoin de la combattre ou de la fuir : la peur, nous dit le dzgoch\u00e8n (et nous le montre !), est en r\u00e9alit\u00e9 la dynamique de l\u2019esprit<\/a>. Et m\u00eame la plus supr\u00eame de toutes les peurs, celle qui r\u00e8gne sur toutes les autres et qui nous accompagne tout le temps, la bien nomm\u00e9e \u201cpeur de dispara\u00eetre\u201d, n\u2019y \u00e9chappe pas.<\/p>\n

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L\u2019un des plus grands ma\u00eetres Dzogch\u00e8n du XX\u00e8me si\u00e8cle, Jamyang Khy\u00e8nts\u00e9 Ch\u00f6kyi Lodr\u00f6<\/a>, \u00e9tait un peu peureux. A tout le moins a-t-on quelques t\u00e9moignages allant dans ce sens : lors des nuits noires, il pr\u00e9f\u00e9rait se faire accompagner pour aller au petit coin situ\u00e9 \u00e0 quelque distance de sa hutte de retraite. Et, dit-on encore, il avait peur des souris. Alors qu\u2019il donnait un enseignement, dans le plus pur style traditionnel comme c\u2019\u00e9tait l\u2019habitude pour un lama de son rang, avec moult objets rituels, assistants, liturgies et gestes symboliques, il se retrouva soudain debout sur son tr\u00f4ne en train de crier \u201cUne souris ! Une souris !\u201d tout en pointant du doigt un mouvement gris dans un recoin de salle. Et mon ma\u00eetre, qui racontait cette histoire, d\u2019ajouter : \u201cUne introduction \u00e0 la nature de l\u2019esprit par la peur, n\u2019est-ce pas g\u00e9nial ?\u201d<\/p>\n

Alors, oui, la peur nous habite, on la ressent mille fois par jour pour mille raisons distinctes, m\u00eame si la plupart du temps elle est tellement fugace que nous la percevons \u00e0 peine. Elle teinte intimement et subtilement notre perception du monde. Elle est la brume persistante qui enveloppe la citadelle de notre esprit. Et tout autant est-elle le secret pour viser notre c\u0153ur, celui qu\u2019on a tant de peine \u00e0 r\u00e9v\u00e9ler.<\/p>\n

La peur n\u2019est point \u00e0 combattre, ni \u00e0 fuir, ni \u00e0 magnifier. Ce n\u2019est ni notre ami, ni notre ennemi. L\u2019apprivoiser et la conna\u00eetre nous donne la force d\u2019en voir sa v\u00e9ritable nature, et de l\u2019utiliser pour nous ramener \u00e0 ce que nous sommes. Les souris et autre phobie prennent alors une toute autre dimension pour nous.<\/p>\n

<\/p>\n

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Dans cet article “La cit\u00e9 de ma peur”, Nils parle du regard qu’il est possible d’avoir sur la peur, et son int\u00e9r\u00eat pour r\u00e9v\u00e9ler ce que nous sommes vraiment.<\/p>\n","protected":false},"author":3,"featured_media":62185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[117,192,200,1204,182],"tags":[229,1377,1302,798],"class_list":["post-62193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-dzogchen-temoignages","category-dzogchen-esprit","category-laventure-dzogchen","category-reflexions-vie","tag-dzogchen","tag-maitres","tag-peur","tag-philosophie-dzogchen"],"yoast_head":"\nLa cit\u00e9 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