{"id":61573,"date":"2024-04-03T08:00:26","date_gmt":"2024-04-03T06:00:26","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=61573"},"modified":"2025-01-29T21:38:13","modified_gmt":"2025-01-29T20:38:13","slug":"dzogchen-quotidien-8","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/dzogchen-quotidien-8\/","title":{"rendered":"Le Dzogch\u00e8n au quotidien 8 &#8211; peur de l&#8217;inconnu\/incertitude"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/Podcaster-33b.png&#8221; background_position=&#8221;bottom_center&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;|100px||100px|false|true&#8221; custom_padding_phone=&#8221;|0px||0px|false|true&#8221; background_size_tablet=&#8221;contain&#8221; background_size_phone=&#8221;initial&#8221; background_position_tablet=&#8221;top_center&#8221; background_position_phone=&#8221;top_left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/dzogchentoday-podcast-logo-512&#215;512-white.png&#8221; alt=&#8221;dzogchentoday-podcast-logo&#8221; title_text=&#8221;dzogchentoday-podcast-logo&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;10%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||19px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;e6504a1b-67eb-4b3d-b023-bcab277610b6&#8243; header_3_font=&#8221;|||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;18px&#8221; header_4_font=&#8221;Sarabun|700||on|||||&#8221; header_4_text_color=&#8221;#F7CE3B&#8221; header_4_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;12px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<h4>3 avril 2024<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;c16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; text_text_color=&#8221;#7CDA24&#8243; header_font=&#8221;Sarabun|800|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Le Dzogch\u00e8n au quotidien \u2013 8e \u00e9pisode : Peur de l&#8217;inconnu\/incertitude<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Dans ce huiti\u00e8me \u00e9pisode de la s\u00e9rie \u00ab le Dzogch\u00e8n au quotidien \u00bb, face aux bouleversements \u00e9cologiques qui s\u2019annoncent, nous approfondirons cette fois-ci l\u2019incertitude, la peur de l\u2019inconnu et l\u2019angoisse diffuse que l\u2019on peut ressentir face \u00e0 l\u2019avenir avec Mila Khyentse et Damien Cavrois.<\/p>\n<p><strong>H\u00f4te : Gr\u00e9goire<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2024\/03\/Le-Dzogchen-au-quotidien-8-2-scaled.jpg&#8221; alt=&#8221;dzogchentoday-dzogchen in Everyday Life-8.jpg&#8221; title_text=&#8221;Le Dzogchen au quotidien 8-2&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;30%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"https:\/\/player.captivate.fm\/episode\/5040b76f-4ba2-42de-8926-09f143094c91\"><\/iframe><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Peu d\u2019entre nous sommes r\u00e9ellement au clair avec nos \u00e9motions, en particulier lorsqu\u2019elles touchent aux structures profondes de notre \u00eatre, et sont en lien avec les autres esp\u00e8ces et la terre elle-m\u00eame. Pourtant, ces \u00e9motions sont de plus en plus pr\u00e9sentes dans nos vies et nous sommes souvent d\u00e9munis face \u00e0 elles. Pouvons-nous faire quelque chose ? Certainement, \u00e0 en croire la tradition de la Grande Perfection qui nous montre comment, \u00e0 travers des exemples concrets, nous pouvons apprendre \u00e0 conna\u00eetre leur fonctionnement et les apaiser.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Notes<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Le Dzogch\u00e8n est une tradition directement accessible, pratiqu\u00e9e au quotidien et qui se concentre sur la lib\u00e9ration de la souffrance et la mise en \u0153uvre des moyens pour y parvenir. Dans cet \u00e9pisode, nous explorons certains aspects de la peur ou l\u2019angoisse face \u00e0 l\u2019incertitude de l\u2019avenir, gr\u00e2ce au t\u00e9moignage de Damien Cavrois, arboriste-grimpeur et de Mila Khyentse.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Recap &amp; Takeaways<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>S\u00e9rie \u00ab\u00a0Le Dzogch\u00e8n au quotidien\u00a0\u00bb, \u00c9pisode 8 : Le Dzogch\u00e8n et le \u201csoulagement\u201d des \u00e9motions au jour le jour \u2013 La peur face \u00e0 l\u2019incertitude de l\u2019avenir<\/p>\n<ol>\n<li>Conditions climatiques extr\u00eames (3\u201930\u2019\u2019).<\/li>\n<li>Eco-anxi\u00e9t\u00e9 : li\u00e9es au contexte \u00e9conomique (6\u201945\u2019\u2019), avenir des enfants (7\u201945\u2019\u2019), perte totale de rep\u00e8res (9\u2019).<\/li>\n<li>R\u00e9action \u00e9motionnelle : <em>incertitude<\/em> due \u00e0 l\u2019ignorance (10\u201915\u2019\u2019).<\/li>\n<li>Anxi\u00e9t\u00e9 par rapport aux \u00e9volutions en cours et perte de rep\u00e8res stables (12\u2019).<\/li>\n<li>Pratique Dzogch\u00e8n : diminution des r\u00e9actions \u00e9motionnelles par l\u2019observation (16\u2019).<\/li>\n<li>Exercice simple pour ne pas fuir nos \u00e9motions (18\u201930\u2019\u2019). D\u00e8s qu\u2019\u00e9merge une sensation d\u00e9sagr\u00e9able, s\u2019arr\u00eater (coupure de la r\u00e9action) et lever les yeux vers le ciel.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;120deg&#8221; background_color_gradient_stops=&#8221;#3742fb 0%|#ffd62f 100%&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; custom_padding=&#8221;80px|200px|80px|200px|true|true&#8221; custom_padding_tablet=&#8221;10%|14%|10%|14%|true|true&#8221; 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header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Restez Connect\u00e9s pour nos derniers \u00c9pisodes<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||50px||false|false&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Recevez une notification lorsque de nouveaux \u00e9pisodes de nos s\u00e9ries sont en ligne ou peuvent \u00eatre diffus\u00e9s ou regard\u00e9s en direct !<\/p>\n<p>[\/et_pb_text][et_pb_signup mailchimp_list=&#8221;Dzogchen Today!|35bda9bdc6&#8243; name_field=&#8221;on&#8221; button_text=&#8221;Envoyer&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; form_field_background_color=&#8221;rgba(255,255,255,0.12)&#8221; form_field_text_color=&#8221;#FFFFFF&#8221; form_field_custom_padding=&#8221;20px||20px||true|false&#8221; form_field_font=&#8221;Sarabun|700||on|||||&#8221; form_field_letter_spacing=&#8221;2px&#8221; background_enable_color=&#8221;off&#8221; use_background_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#060717&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;50px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Sarabun|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; button_custom_padding=&#8221;20px||20px||true|false&#8221; form_field_font_size_tablet=&#8221;&#8221; form_field_font_size_phone=&#8221;14px&#8221; form_field_font_size_last_edited=&#8221;on|phone&#8221; 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Regardez ou \u00e9coutez tous les \u00e9pisodes en libre acc\u00e8s.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/dzogchentoday.org\/fr\/podcast\/&#8221; button_text=&#8221;Voir les \u00c9pisodes&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;f489fdc3-bf1e-40c7-852b-c42851d4acb9&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_use_color_gradient=&#8221;on&#8221; button_bg_color_gradient_direction=&#8221;120deg&#8221; button_bg_color_gradient_stops=&#8221;#ffd62f 0%|#3742fb 100%&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;50px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Sarabun|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;20px|50px|20px|50px|true|true&#8221; 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