{"id":58000,"date":"2023-09-06T21:46:53","date_gmt":"2023-09-06T19:46:53","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=58000"},"modified":"2026-02-28T11:31:16","modified_gmt":"2026-02-28T10:31:16","slug":"dzogchen-au-quotidien-episode-6","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/dzogchen-au-quotidien-episode-6\/","title":{"rendered":"Le Dzogch\u00e8n au Quotidien 6 &#8211; Le stress et l&#8217;anxi\u00e9t\u00e9"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/Podcaster-33b.png&#8221; background_position=&#8221;bottom_center&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;|100px||100px|false|true&#8221; custom_padding_phone=&#8221;|0px||0px|false|true&#8221; background_size_tablet=&#8221;contain&#8221; background_size_phone=&#8221;initial&#8221; background_position_tablet=&#8221;top_center&#8221; background_position_phone=&#8221;top_left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/dzogchentoday-podcast-logo-512&#215;512-white.png&#8221; alt=&#8221;dzogchentoday-podcast-logo&#8221; title_text=&#8221;dzogchentoday-podcast-logo&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;10%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||19px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;e6504a1b-67eb-4b3d-b023-bcab277610b6&#8243; header_3_font=&#8221;|||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;18px&#8221; header_4_font=&#8221;Sarabun|700||on|||||&#8221; header_4_text_color=&#8221;#F7CE3B&#8221; header_4_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;12px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<h4>06 septembre 2023<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;c16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; text_text_color=&#8221;#7CDA24&#8243; header_font=&#8221;Sarabun|800|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Le Dzogch\u00e8n au Quotidien \u2013 6e \u00e9pisode : le stress et l&#8217;anxi\u00e9t\u00e9<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Dans ce sixi\u00e8me \u00e9pisode de la s\u00e9rie \u00ab\u00a0le Dzogch\u00e8n au quotidien\u00a0\u00bb, nous continuons d\u2019explorer le soulagement des \u00e9motions en nous concentrant plus particuli\u00e8rement sur un groupe d\u2019\u00e9motions rassemblant le stress et l\u2019anxi\u00e9t\u00e9. Mila Khyentse et Anne Charransol partagent leur exp\u00e9rience et leurs conseils sur ce sujet d\u2019actualit\u00e9 qui nous touche toutes et tous.<\/p>\n<p><strong>H\u00f4te : Gr\u00e9goire<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2023\/09\/Le-Dzogchen-au-Quotidien-\u2013-6e-episode.jpg&#8221; alt=&#8221;dzogchentoday-podcast-Dzogch\u00e8n-au-quotidien-6&#8243; title_text=&#8221;Le Dzogch\u00e8n au Quotidien \u2013 6e \u00e9pisode&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;30%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.captivate.fm\/episode\/f8caa1a9-168e-4cd5-911a-6017bced635f\"><\/iframe><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Peu d&#8217;entre nous sont familiers avec leurs propres \u00e9motions. La plupart du temps, nous les subissons et nous ne savons pas comment les transformer. Tout simplement parce que nous ne les connaissons pas bien. La Grande Perfection nous montre, \u00e0 l&#8217;aide d&#8217;exemples concrets, comment nous pouvons apprendre \u00e0 les conna\u00eetre, comment elles fonctionnent et comment nous pouvons enfin les att\u00e9nuer.<\/p>\n<p>Dans cet \u00e9pisode, Mila Khyentse et Anne Charransol abordent les \u00e9motions du stress et de l&#8217;anxi\u00e9t\u00e9. Nous explorerons leur m\u00e9canisme selon la Grande Perfection, le r\u00f4le jou\u00e9 par les sensations corporelles, les pens\u00e9es et les \u00e9motions et comment nous pouvons les pacifier par de courtes pratiques.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Notes<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Le Dzogch\u00e8n est une tradition directement accessible, qui peut \u00eatre pratiqu\u00e9e de diff\u00e9rentes mani\u00e8res dans notre vie quotidienne et qui se concentre sur la lib\u00e9ration de la souffrance et la mise en \u0153uvre des moyens pour y parvenir. Dans cet \u00e9pisode, nous explorons le m\u00e9canisme du stress et de l\u2019anxi\u00e9t\u00e9 \u2013 et la mani\u00e8re dont nous pouvons y rem\u00e9dier.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Points essentiels \u00e0 emporter<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>S\u00e9rie \u00ab\u00a0Le Dzogch\u00e8n au quotidien\u00a0\u00bb, \u00c9pisode 6 : Le Dzogch\u00e8n et le \u201csoulagement\u201d des \u00e9motions au jour le jour (5) \u2013 le stress et l\u2019anxi\u00e9t\u00e9.<\/p>\n<ol>\n<li>Anne Charransol partage son exp\u00e9rience personnelle \u00e0 propos du stress et de l\u2019anxi\u00e9t\u00e9, leurs relations et leur impact sur notre vie (2\u2019)<\/li>\n<li>Point de vue du Dzogch\u00e8n : l\u2019ignorance, l\u2019incertitude, l\u2019absence de ma\u00eetrise \u00e0 la base de ces \u00e9motions (7\u201930\u201d).<\/li>\n<li>Simplifier : clarifier pour reconna\u00eetre ce qui est pr\u00e9sent et voir la \u201cnature vide\u201d des \u00e9motions (8\u201930\u201d).<\/li>\n<li>Instructions de m\u00e9ditation dzogch\u00e8n d\u2019apaisement (<em>shamatha<\/em>) : savoir \u201cne rien faire\u201d (10\u201930\u201d).<\/li>\n<li>Se d\u00e9poser dans les sensations. Observer le <em>lien<\/em> entre sensations et pens\u00e9es (13\u201930\u2019\u2019).<\/li>\n<li>S\u2019entra\u00eener graduellement \u00e0 reconna\u00eetre ces processus. Conseils pratiques (18\u201945\u201d).<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;120deg&#8221; background_color_gradient_stops=&#8221;#3742fb 0%|#ffd62f 100%&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; custom_padding=&#8221;80px|200px|80px|200px|true|true&#8221; custom_padding_tablet=&#8221;10%|14%|10%|14%|true|true&#8221; custom_padding_phone=&#8221;|20px||20px|true|true&#8221; background_last_edited=&#8221;off|desktop&#8221; background_size_tablet=&#8221;contain&#8221; background_size_phone=&#8221;cover&#8221; background_position_phone=&#8221;top_right&#8221; border_radii=&#8221;off||20px||20px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Sarabun|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;55px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Restez Connect\u00e9s pour nos derniers \u00c9pisodes<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||50px||false|false&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Recevez une notification lorsque de nouveaux \u00e9pisodes de nos s\u00e9ries sont en ligne ou peuvent \u00eatre diffus\u00e9s ou regard\u00e9s en direct !<\/p>\n<p>[\/et_pb_text][et_pb_signup mailchimp_list=&#8221;Dzogchen Today!|35bda9bdc6&#8243; name_field=&#8221;on&#8221; button_text=&#8221;Envoyer&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; form_field_background_color=&#8221;rgba(255,255,255,0.12)&#8221; 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Regardez ou \u00e9coutez tous les \u00e9pisodes en libre acc\u00e8s.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/dzogchentoday.org\/fr\/podcast\/&#8221; button_text=&#8221;Voir les \u00c9pisodes&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;f489fdc3-bf1e-40c7-852b-c42851d4acb9&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_use_color_gradient=&#8221;on&#8221; button_bg_color_gradient_direction=&#8221;120deg&#8221; button_bg_color_gradient_stops=&#8221;#ffd62f 0%|#3742fb 100%&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;50px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Sarabun|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;20px|50px|20px|50px|true|true&#8221; 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