{"id":56637,"date":"2023-08-09T09:00:45","date_gmt":"2023-08-09T07:00:45","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=56637"},"modified":"2023-08-09T10:13:02","modified_gmt":"2023-08-09T08:13:02","slug":"le-balancement-du-hamac","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/le-balancement-du-hamac\/","title":{"rendered":"Le balancement du hamac"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color_gradient_direction=&#8221;75deg&#8221; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteBackground.png&#8221; height=&#8221;250px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; 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use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe08c;||divi||400&#8243; icon_color=&#8221;#e2e2e2&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;33px&#8221; _builder_version=&#8221;4.21.2&#8243; _dynamic_attributes=&#8221;title&#8221; header_font=&#8221;|700|||||||&#8221; header_font_size=&#8221;20px&#8221; body_text_color=&#8221;#967b5d&#8221; custom_margin=&#8221;||0px|&#8221; custom_padding=&#8221;||26px|||&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; icon_font_size=&#8221;33px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; icon_color__hover=&#8221;#13204d&#8221; icon_color__hover_enabled=&#8221;on&#8221;]<\/p>\n<p>Dans &#8220;Le balancement du hamac&#8221;, Johanne aborde la question existentielle centrale : la vie est-elle un hamac ? Qu\u2019en pense le Dzogch\u00e8n ?<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature 14&#8243; _builder_version=&#8221;4.16&#8243; min_height=&#8221;695px&#8221; custom_margin=&#8221;-1px|||||&#8221; custom_padding=&#8221;0px||49px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; module_class=&#8221;column1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;||50px|&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; padding_tablet=&#8221;||50px|&#8221; padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221; padding_phone=&#8221;||50px|&#8221;][et_pb_text quote_border_weight=&#8221;0px&#8221; quote_border_color=&#8221;rgba(0,0,0,0)&#8221; module_id=&#8221;up-1&#8243; _builder_version=&#8221;4.21.2&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;Montserrat|700||||||#BF9E77|&#8221; link_text_color=&#8221;#BF9E77&#8243; link_font_size=&#8221;18px&#8221; quote_font=&#8221;Cormorant Garamond|700|||||||&#8221; quote_text_color=&#8221;#13204d&#8221; quote_line_height=&#8221;1.3em&#8221; header_font=&#8221;|700|||||||&#8221; header_2_font=&#8221;Quattrocento Sans|700|||||||&#8221; header_2_text_color=&#8221;#13204d&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_letter_spacing=&#8221;12px&#8221; header_5_font=&#8221;|300|||||||&#8221; header_5_text_color=&#8221;#bfbfbf&#8221; header_5_letter_spacing=&#8221;12px&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_letter_spacing=&#8221;12px&#8221; module_alignment=&#8221;left&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;29px||0px|||&#8221; quote_font_size_tablet=&#8221;&#8221; quote_font_size_phone=&#8221;&#8221; quote_font_size_last_edited=&#8221;on|desktop&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Le balancement du hamac<\/h2>\n<p>Les cigales chantent. L\u2019odeur de la garrigue environnante encense l\u2019espace. Une brise l\u00e9g\u00e8re court entre les arbres. Dans mon hamac suspendu, les yeux ferm\u00e9s, je me laisse bercer par cette langueur estivale. La brise vient faire doucement balancer mon hamac. Un coup \u00e0 droite, un coup \u00e0 gauche\u2026 Ma t\u00eate lentement s\u2019affaisse. Un coup \u00e0 droite, un coup \u00e0 gauche\u2026 Je commence \u00e0 m\u2019endormir, la bouche l\u00e9g\u00e8rement entrouverte. Un coup \u00e0 droite, un coup \u00e0 gauche, je sombre dans ce qu\u2019on appelle &#8220;la sieste de l\u2019apr\u00e8s-midi&#8221;.<\/p>\n<p>Un coup \u00e0 droite\u2026 Je r\u00eave que l\u2019espace autour de moi devient un immense oc\u00e9an. A l\u2019horizon, une vague gigantesque, haute comme un immeuble, d\u00e9ferle droit sur moi. M\u00eame pas peur\u00a0! Tel un chat, <strong><a href=\"https:\/\/dzogchentoday.org\/fr\/prendre-vague-dzogchen\/\">je bondis sur mon surf<\/a><\/strong>, et tout en glissant, effleure l\u2019\u00e9cume du bout de ma main\u2026 Quelles sensations, quelle ma\u00eetrise\u00a0! Un coup \u00e0 gauche\u2026 Je me r\u00e9veille brusquement comme si je m\u2019\u00e9tais prise l\u2019immeuble dans la figure, une jambe hors du hamac, l\u2019autre essayant de retenir le reste de mon corps dans un \u00e9quilibre pr\u00e9caire. Les hamacs, c\u2019est bien, mais il ne faut pas bouger\u00a0! Juste un truc \u00e0 prendre\u2026<\/p>\n<p>Un c\u00f4t\u00e9 puis l\u2019autre. Le balancement reprend\u2026 Un coup \u00e0 droite, l\u2019oc\u00e9an est devenu un ciel immense. Tel une super h\u00e9ro\u00efne, je vole dans les airs au-dessus de montagnes renversantes. Le bras en avant, je fonce, acc\u00e9l\u00e8re comme dans une voiture de course. Oups, un looping rat\u00e9\u2026 Un coup \u00e0 gauche, me voici le bras en l\u2019air, la t\u00eate en bas, entortill\u00e9e dans le hamac, dont la toile me retient de justesse. Juste un truc \u00e0 prendre ?<\/p>\n<blockquote>\n<p>Un coup d\u2019un c\u00f4t\u00e9, un coup de l\u2019autre. Un coup le d\u00e9sir, un coup la col\u00e8re. Un coup l\u2019apparition, un coup la disparition. On pourrait appeler \u00e7a le swing de l\u2019existence.<\/p>\n<\/blockquote>\n<p>Un c\u00f4t\u00e9 puis l\u2019autre, et \u00e7a repart\u2026Un coup \u00e0 droite, le ciel s\u2019est \u00e0 nouveau transform\u00e9 en oc\u00e9an, je remonte sur mon surf avec ma cape d\u2019h\u00e9ro\u00efne, certes un peu ab\u00eem\u00e9e par mon looping rat\u00e9\u2026 Mon esprit se perd dans ce qu\u2019on appelle, dans la tradition Dzogch\u00e8n, le <em>bardo du r\u00eave<\/em>, cet \u00e9tat interm\u00e9diaire entre l\u2019endormissement et le r\u00e9veil\u2026 Un coup \u00e0 gauche, un truc me pique s\u00e9rieusement au niveau de la jambe\u00a0: c\u2019est quoi ce bout de fer qui tra\u00eenait au fond du hamac\u00a0? R\u00e9veill\u00e9e et un poil de mauvaise humeur maintenant, je suis dans ce qu\u2019on appelle <em>le bardo de l\u2019existence<\/em>, l\u2019\u00e9tat de veille entre la naissance et la mort, qui repr\u00e9sente pour moi \u2018ma r\u00e9alit\u00e9\u2019.<\/p>\n<p><em>Bardo du r\u00eave, bardo de l\u2019existence,<\/em> \u00e0 force d\u2019\u00eatre ballott\u00e9e de l\u2019un \u00e0 l\u2019autre, je commence un peu \u00e0 en avoir marre. L\u2019un ou l\u2019autre, pourtant, il faut choisir, car si les bardos <a href=\"#down\"><strong>[1]<\/strong><\/a> , que l\u2019on peut traduire par \u2018intervalles\u2019 ou \u2018espaces interm\u00e9diaires\u2019, peuvent se chevaucher, ils ne peuvent pas s\u2019unir. C\u2019est soit l\u2019un, soit l\u2019autre. R\u00eave, r\u00e9alit\u00e9\u00a0; r\u00eave, r\u00e9alit\u00e9. Un coup d\u2019un c\u00f4t\u00e9, un coup de l\u2019autre. \u00c7a me rappelle ce petit tambour en forme de sablier, <em>le damaru<\/em>, qu\u2019agite le dieu Shiva, sous sa forme de roi de la danse Nataraja, pour symboliser la danse de la r\u00e9alit\u00e9\u00a0: un coup d\u2019un c\u00f4t\u00e9, un coup de l\u2019autre, dans la tradition hindoue, c\u2019est l\u2019alternance de la cr\u00e9ation et de la destruction.<\/p>\n<p>Un coup d\u2019un c\u00f4t\u00e9, un coup de l\u2019autre. Un coup le d\u00e9sir, un coup la col\u00e8re. Un coup l\u2019apparition, un coup la disparition. On pourrait appeler \u00e7a le swing de l\u2019existence. C\u2019est en r\u00e9alit\u00e9 notre condition humaine, qui fait que nous appr\u00e9hendons tout de mani\u00e8re duelle.<\/p>\n<p>L\u00e0, en l\u2019occurrence, cette alternance entre r\u00eave et \u2018r\u00e9alit\u00e9\u2019 commence \u00e0 m\u2019agacer s\u00e9rieusement. Bon, et si je descendais de ce fichu hamac\u00a0? Au moins j\u2019aurai les deux pieds sur terre.<\/p>\n<p>Me voici pr\u00eate \u00e0 sauter, quand je m\u2019aper\u00e7ois, effar\u00e9e devant le vide qui s\u2019ouvre devant moi, que mon hamac est perch\u00e9 \u00e0 pr\u00e8s de 20 m\u00e8tres du sol. Comment est-ce possible\u00a0?\u00a0 Imaginons que quelqu\u2019un ait pu le placer si haut, comment ai-je bien pu monter dedans\u00a0? Un grand doute m\u2019envahit. Dans quel bardo suis-je r\u00e9ellement, en fait \u00e0 ce moment\u00a0? Celui du r\u00eave ou celui de l\u2019existence\u00a0? Si je r\u00eave, alors je pourrai sauter de ce hamac et voler\u2026 Si je ne r\u00eave pas, l\u2019aventure est assez risqu\u00e9e\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2023\/08\/The-Swing-of-Hammock-2.jpg&#8221; alt=&#8221;dzogchentoday-the-hammock-swing-2-\u00a9Mar\u00e9va Bernard&#8221; title_text=&#8221;The Hammock Swing&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;67%&#8221; module_alignment=&#8221;center&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text quote_border_weight=&#8221;0px&#8221; quote_border_color=&#8221;rgba(0,0,0,0)&#8221; _builder_version=&#8221;4.21.2&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;Vidaloka|100||||||#000000|&#8221; link_text_color=&#8221;#BF9E77&#8243; quote_font=&#8221;Cormorant Garamond|700|||||||&#8221; quote_text_color=&#8221;#13204d&#8221; quote_line_height=&#8221;1.3em&#8221; header_font=&#8221;|700|||||||&#8221; header_2_font=&#8221;Quattrocento Sans|700|||||||&#8221; header_2_text_color=&#8221;#13204d&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_4_letter_spacing=&#8221;12px&#8221; header_5_font=&#8221;|300|||||||&#8221; header_5_text_color=&#8221;#bfbfbf&#8221; header_5_letter_spacing=&#8221;12px&#8221; header_6_font=&#8221;|700|||||||&#8221; header_6_letter_spacing=&#8221;12px&#8221; module_alignment=&#8221;left&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;29px|||||&#8221; quote_font_size_tablet=&#8221;&#8221; quote_font_size_phone=&#8221;&#8221; quote_font_size_last_edited=&#8221;on|desktop&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>J\u2019essaie de rester calme mais tout mon corps c\u00e8de \u00e0 la panique. Une embard\u00e9e d\u2019un c\u00f4t\u00e9. Une embard\u00e9e de l\u2019autre. L\u2019image du <em>damaru<\/em> me revient. Dans le bouddhisme tib\u00e9tain, on se sert de ce type de tambour, bien que plus grand, dans la pratique de <em>Ch\u00f6d<\/em> <a href=\"#down\"><strong>[2]<\/strong><\/a><em>,<\/em> pour couper \u00e0 travers les obstacles de l\u2019attachement au concept du soi. \u00ab\u00a0Reste dans la d\u00e9tente, et rappelle-toi que tout est illusoire\u00a0\u00bb me r\u00e9p\u00e8te sans cesse mon ma\u00eetre. Ok. Je n\u2019ai pas de tambour, mais je peux me concentrer.<\/p>\n<p><em>Bardo du r\u00eave\u00a0? Bardo de l\u2019existence\u00a0?<\/em>\u2026 Je me maintiens comme je peux en \u00e9quilibre dans la posture de m\u00e9ditation, et j\u2019entre en concentration.<\/p>\n<p>Un coup d\u2019un c\u00f4t\u00e9, un coup de l\u2019autre\u2026 Oc\u00e9an, ciel et hamac apparaissent et disparaissent.<\/p>\n<p>Un coup d\u2019un c\u00f4t\u00e9, un coup de l\u2019autre\u2026 Une unique exp\u00e9rience \u00e9merge, vide et lumineuse.<\/p>\n<p>Un coup d\u2019un c\u00f4t\u00e9, un coup de l\u2019autre\u2026 Plus de balancement dans le balancement.<\/p>\n<p>Un coup d\u2019un c\u00f4t\u00e9, un coup de l\u2019autre\u2026 Juste le mouvement naturel de l\u2019esprit, libre et sans limite.<\/p>\n<p>Ah\u2026 Plus de bardo alors\u00a0?<\/p>\n<p>Eh bien non, car l\u00e0, encore, mon esprit est dans un bardo, <em>celui de la m\u00e9ditation<\/em>.<\/p>\n<p>Mais cela n\u2019a vraiment plus aucune importance.<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#FFD62F&#8221; divider_position=&#8221;center&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text module_id=&#8221;down&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>[1]<\/strong> <em>Bardo<\/em>\u00a0:\u00a0 Selon les termas dzogch\u00e8n de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Karma_Lingpa\">Karma Lingpa<\/a>, il existe six &#8220;bardos&#8221; : celui de la naissance \u00e0 la mort, celui du r\u00eave, celui de la m\u00e9ditation, celui du moment de la mort, celui de la nature en soi, celui du devenir.<\/p>\n<p><strong>[2]<\/strong> <em>Ch\u00f6d<\/em> :\u00a0 litt\u00e9ralement \u00ab couper \u00e0 travers \u00bb. Pour en savoir plus : <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Ch\u00f6d\">https:\/\/fr.wikipedia.org\/wiki\/Ch\u00f6d.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_width_left=&#8221;1px&#8221; border_color_left=&#8221;#f7f2e8&#8243; border_width_left_tablet=&#8221;0px&#8221; border_width_left_phone=&#8221;&#8221; border_width_left_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_signup mailchimp_list=&#8221;Dzogchen Today!|d54422a3b4&#8243; name_field=&#8221;on&#8221; title=&#8221;Inscrivez-vous \u00e0 la Newsletter&#8221; button_text=&#8221;S&#8217;inscrire&#8221; _builder_version=&#8221;4.21.2&#8243; form_field_focus_background_color=&#8221;#f7f2e8&#8243; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;32px&#8221; use_background_color=&#8221;off&#8221; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteLight.png&#8221; background_layout=&#8221;light&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii_fields=&#8221;on||||&#8221; border_width_bottom_fields=&#8221;1px&#8221; border_color_bottom_fields=&#8221;#d9c6a4&#8243; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_signup][et_pb_divider color=&#8221;#BF9E77&#8243; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;50px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_sidebar area=&#8221;sidebar-1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Quattrocento Sans||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#13204D&#8221; body_font_size=&#8221;18px&#8221; body_letter_spacing=&#8221;1px&#8221; body_line_height=&#8221;1.8em&#8221; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteBackground.png&#8221; text_orientation=&#8221;left&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;10px|10px||10px|false|false&#8221; box_shadow_style=&#8221;preset2&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_sidebar][et_pb_sidebar show_border=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; text_orientation=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_sidebar][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteBackground.png&#8221; parallax=&#8221;on&#8221; min_height=&#8221;709px&#8221; background_color_tablet=&#8221;#f7f2e8&#8243; background_last_edited=&#8221;on|tablet&#8221; background_enable_color_tablet=&#8221;on&#8221; background_enable_image_tablet=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.2&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Plus d&#8217;articles<\/h2>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;2&#8243; excerpt_length=&#8221;150&#8243; show_date=&#8221;off&#8221; offset_number=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_blur=&#8221;31px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans &#8220;Le balancement du hamac&#8221;, Johanne aborde la question existentielle centrale : la vie est-elle un hamac ? Qu\u2019en pense le Dzogch\u00e8n ?<\/p>\n","protected":false},"author":8,"featured_media":56622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[117,184,182],"tags":[229,816,223],"class_list":["post-56637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-culture-et-traditions","category-reflexions-vie","tag-dzogchen","tag-dzogchen-philosophy","tag-vie-quotidienne-tag"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le balancement du hamac - Dzogchen Today!<\/title>\n<meta name=\"description\" content=\"Dans &quot;Le balancement du hamac&quot;, Johanne aborde la question existentielle centrale : la vie est-elle un hamac ? 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