{"id":56542,"date":"2023-07-26T09:00:13","date_gmt":"2023-07-26T07:00:13","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=56542"},"modified":"2023-07-26T11:37:00","modified_gmt":"2023-07-26T09:37:00","slug":"prendre-vague-dzogchen","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/prendre-vague-dzogchen\/","title":{"rendered":"Prendre la vague dans le Dzogch\u00e8n"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color_gradient_direction=”75deg” background_image=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteBackground.png” height=”250px” custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” locked=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _dynamic_attributes=”background_image” use_background_color_gradient=”on” background_color_gradient_direction=”96deg” background_color_gradient_stops=”rgba(19,32,77,0.68) 0%|rgba(19,32,77,0.36) 100%” background_color_gradient_start=”rgba(19,32,77,0.68)” background_color_gradient_end=”rgba(19,32,77,0.36)” background_image=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9mZWF0dXJlZF9pbWFnZSIsInNldHRpbmdzIjp7fX0=@” parallax=”on” width=”80%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-100px||0px||false|false” custom_padding=”1px||250px||false|false” box_shadow_style=”preset3″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_enable_image=”off” width=”90%” custom_margin=”||-50px||false|false” custom_padding=”2px||2px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” text_text_color=”#121516″ header_text_align=”center” header_text_color=”#121516″ header_font_size=”70px” background_color=”#ffffff” background_layout=”dark” width=”60%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”left” custom_margin=”-75px||135px||false|false” custom_padding=”20px||20px||true|false” header_font_size_tablet=”60px” header_font_size_phone=”50px” header_font_size_last_edited=”on|tablet” module_alignment_tablet=”center” module_alignment_phone=”” module_alignment_last_edited=”on|tablet” box_shadow_style=”preset3″ global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature 14″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”2px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”||0px||false|false” border_width_bottom=”1px” border_color_bottom=”#d9c6a4″ global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”column1″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||50px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||50px|”][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJcdTAwYzljcml0IHBhciAiLCJhZnRlciI6IiIsIm5hbWVfZm9ybWF0IjoiZGlzcGxheV9uYW1lIiwibGluayI6Im9uIiwibGlua19kZXN0aW5hdGlvbiI6ImF1dGhvcl9hcmNoaXZlIn19@” image=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/07\/mkr.png” icon_placement=”left” image_icon_width=”33px” _builder_version=”4.21.0″ _dynamic_attributes=”title,content” header_font=”|700|||||||” header_font_size=”20px” custom_margin=”||-2px|||” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”33px” global_colors_info=”{}” icon_color__hover_enabled=”on|desktop” icon_color__hover=”#13204d”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3JfYmlvIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIifX0=@[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ module_class=”column2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9jYXRlZ29yaWVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJsaW5rX3RvX3Rlcm1fcGFnZSI6Im9uIiwic2VwYXJhdG9yIjoiIHwgIiwiY2F0ZWdvcnlfdHlwZSI6ImNhdGVnb3J5In19@” use_icon=”on” font_icon=”||divi||400″ icon_color=”#e2e2e2″ icon_placement=”left” image_icon_width=”33px” _builder_version=”4.21.0″ _dynamic_attributes=”title” header_font=”|700|||||||” header_font_size=”20px” body_text_color=”#967b5d” custom_margin=”||0px|” custom_padding=”||26px|||” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”33px” locked=”off” global_colors_info=”{}” icon_color__hover=”#13204d” icon_color__hover_enabled=”on”]<\/p>\n

Dans cet article, “Prendre la vague dans le Dzogch\u00e8n”, Mila Khyentse parle (beaucoup) de sable, de surf et du chemin du Dzogch\u00e8n.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature 14″ _builder_version=”4.16″ min_height=”695px” custom_margin=”-1px|||||” custom_padding=”0px||49px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”2_3″ module_class=”column1″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||50px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||50px|”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” module_id=”up-1″ _builder_version=”4.21.0″ text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”Vidaloka|100||on||||#BF9E77|” link_text_color=”#BF9E77″ quote_font=”Cormorant Garamond|700|||||||” quote_text_color=”#13204d” quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”Quattrocento Sans|700|||||||” header_2_text_color=”#13204d” header_2_line_height=”1.6em” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” module_alignment=”left” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”29px|||||” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

Prendre la vague dans le Dzogch\u00e8n<\/h2>\n

L\u2019\u00e9t\u00e9, pour bon nombre d\u2019entre nous, c\u2019est la saison favorite pour aller \u00e0 la plage (tant que c\u2019est encore possible). \u00c0 la plage, on peut \u2013 dans l\u2019ordre que l\u2019on veut \u2013 bronzer enduit de cr\u00e8me solaire avec un peu de sable, manger des beignets gras avec un peu de sable, faire la sieste et avoir la moiti\u00e9 du visage avec un peu de sable, marcher avec un peu de sable dans les pieds, faire des ch\u00e2teaux de sable avec un peu de sable, jouer aux raquettes ou au frisbee en mangeant un peu de sable au passage\u2026 et prendre la vague, enfin sans un peu de sable.<\/p>\n

Que l\u2019on soit sur une planche ou sans, prendre la vague est tout un art\u2026 et cela m\u2019a toujours fait penser au chemin de la Grande Perfection. Je me demande d\u2019ailleurs ce qui ne m\u2019y fait pas penser, le sable peut-\u00eatre.<\/p>\n

Tout d\u2019abord, il est n\u00e9cessaire de se lever de sa serviette, et cela n\u2019est pas donn\u00e9 \u00e0 tout le monde. \u00c9tape 1<\/strong>\u00a0: la mise en branle.<\/p>\n

Ensuite il faut s\u2019\u00e9quiper, si on se lance dans le surf par exemple ; combi et planche, avec le sempiternel d\u00e9bat dans le choix\u00a0: shortboard, evolutive, fish, mini-malibu et egg, longboard et gun.longboard. Puis le leach et enfin la wax. Cette derni\u00e8re est tr\u00e8s importante, c\u2019est ce qui diff\u00e9rencie votre planche d\u2019un fer \u00e0 repasser ; d\u2019o\u00f9 la fameuse expression de Brice\u00a0: \u00ab Alors, \u00e7a farte\u00a0?\u00a0\u00bb. \u00c9tape 2<\/strong>\u00a0: le choix de l\u2019\u00e9quipement, c\u2019est \u00e0 dire la forme de pratique que nous allons appliquer. Imm\u00e9diate, graduelle, un m\u00e9lange des deux\u00a0?<\/p>\n

\n

D\u2019un coup vous vous redressez : toutes ces ann\u00e9es d\u2019entra\u00eenement paient enfin ! Le mouvement est totalement fluide, vous ne pensez m\u00eame plus \u00e0 vous lever et \u00e0 vous \u00e9quilibrer debout sur la planche, cela se fait tout seul. C\u2019est totalement grisant. Vous commencez \u00e0 glisser tout seul, sans effort. C\u2019est d\u00e9sormais la planche qui vous porte.<\/p>\n<\/blockquote>\n

Puis, avec tout notre \u00e9quipement, il faut nous diriger vers l\u2019eau, nous y jeter et ramer, ramer, ramer, jusqu\u2019\u00e0 passer la fameuse barre (qui est comme une fronti\u00e8re invisible de vagues s\u00e9parant les eaux entre le paradis o\u00f9 les surfeurs peuvent prendre les rouleaux et l\u2019enfer o\u00f9 ils n\u2019ont de cesse de ramer pour atteindre le frisson tant esp\u00e9r\u00e9). \u00c9tape 3<\/strong>\u00a0: apprendre les rudiments et passer la barre d\u2019une pratique sans effort\u00a0; ce sont les pr\u00e9liminaires communs qui nous montrent comment pagayer.<\/p>\n

Arriv\u00e9 apr\u00e8s la barre, nous profitons d\u2019un instant de calme o\u00f9, assis sur notre planche, nous contemplons le mouvement de l\u2019oc\u00e9an (nous sommes en France, \u00e0 la fronti\u00e8re entre les Landes et la c\u00f4te Basque\u2026 parce que ce sont les meilleurs spots bien s\u00fbr\u00a0!) berc\u00e9 par le grossissement des vagues pas encore transform\u00e9es en rouleaux. \u00c9tape 4<\/strong>\u00a0: la stabilisation de l\u2019\u00e9tat de calme, par le biais des pr\u00e9liminaires sp\u00e9cifiques, celui dans lequel les \u00e9motions perturbatrices s\u2019apaisent.<\/p>\n

Vient enfin le moment fatidique o\u00f9 les conditions sont r\u00e9unies\u00a0: une vague avec suffisamment de force se jette sur vous, vous \u00eates totalement align\u00e9 avec elle et dans la bonne position, pr\u00eat \u00e0 acc\u00e9l\u00e9rer.<\/p>\n

C\u2019est parti\u00a0! Tout s\u2019encha\u00eene d\u2019un coup\u00a0: la vague se soul\u00e8ve, vous pagayez et palmez avec force pour vous propulser sur la cr\u00eate de la vague qui se transforme en rouleau. \u00c9tape 5<\/strong>\u00a0: la phase de cr\u00e9ation\u00a0: celle dans laquelle nous fournissons des efforts mentaux pour construire la r\u00e9alit\u00e9 et finalement totalement r\u00e9aliser que tous les ph\u00e9nom\u00e8nes sont la cr\u00e9ation de notre propre esprit et que leur existence m\u00eame est illusoire. C\u2019est la r\u00e9alisation que toute la r\u00e9alit\u00e9 est en soi.<\/p>\n

D\u2019un coup vous vous redressez\u00a0: toutes ces ann\u00e9es d\u2019entra\u00eenement paient enfin ! Le mouvement est totalement fluide, vous ne pensez m\u00eame plus \u00e0 vous lever et \u00e0 vous \u00e9quilibrer debout sur la planche, cela se fait tout seul. C\u2019est totalement grisant. Vous commencez \u00e0 glisser tout seul, sans effort. C\u2019est d\u00e9sormais la planche qui vous porte. \u00c9tape 6<\/strong>\u00a0: la phase de perfection, o\u00f9 nous apprenons l\u2019activit\u00e9 spontan\u00e9e et l\u2019\u00e9quilibre fondamental des souffles int\u00e9rieurs.<\/p>\n

 <\/p>\n

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Le rouleau se d\u00e9ploie tout autour de vous, la vague vous enveloppe, tout est comme en suspens malgr\u00e9 la vitesse et le mouvement, un simple mouvement de torsion du bassin permet de commencer \u00e0 faire des figures complexes dans le rouleau dans lequel vous \u00e9voluez avec une aisance devenue toute naturelle. \u00c9tape 7<\/strong>\u00a0: la pratique de \u00ab\u00a0d\u00e9nouer la fixation\u00a0\u00bb (tib.\u00a0:\u00a0khregs gcod<\/em>, prononcer trekch\u00f6), dans laquelle nous rejoignons notre propre base d\u2019existence, notre propre nature inconditionn\u00e9e et libre et o\u00f9 tout est totalement naturel. C\u2019est la premi\u00e8re des deux grandes lib\u00e9rations\u00a0: celle de la r\u00e9alisation de notre propre nature vide.<\/p>\n

Finalement, par le jeu de la force cin\u00e9tique, de la gravit\u00e9 et de la profondeur de l\u2019eau qui s\u2019amenuise, on ressort du rouleau entra\u00een\u00e9 par l\u2019\u00e9lan de la vague. La course effr\u00e9n\u00e9e que nous venons de vivre ralentit petit \u00e0 petit, au fur et \u00e0 mesure que le mouvement de la vague passe et que notre planche s\u2019enfonce dans l\u2019eau. Nous terminons notre course doucement, de mani\u00e8re compl\u00e8tement fluide, empli d\u2019un sentiment d\u2019ach\u00e8vement sans limites : celui d\u2019avoir r\u00e9ussi \u00e0 aller jusqu\u2019au bout et de s\u2019\u00eatre abandonn\u00e9 totalement au mouvement naturel : ne plus faire qu\u2019un avec la vague. \u00c9tape 8<\/strong>\u00a0: la pratique finale de la Grande Perfection, celle du \u00ab\u00a0saut imm\u00e9diat\u00a0\u00bb (tib.\u00a0:\u00a0thod rgal<\/em>, prononcer th\u00f6g\u00e4l) dans laquelle tous les ph\u00e9nom\u00e8nes de la r\u00e9alit\u00e9 rejoignent leur propre base primordiale et d\u2019o\u00f9 ils rejaillissent dans le mouvement naturel de l\u2019esprit totalement libre, comme le soleil dont les rayons illuminent jusqu\u2019aux confins de la galaxie.<\/p>\n

Cela n\u2019aurait jamais \u00e9t\u00e9 possible sans des ann\u00e9es d\u2019entra\u00eenement enthousiaste. Big up! \u00e0 mon prof favori sans qui tout \u00e7a n\u2019aurait jamais pu advenir non plus. Brice, si tu me lis \u00e0 Nice\u2026<\/p>\n

Me r\u00e9veillant sur ma serviette, la moiti\u00e9 de mon visage avec un peu de sable et les restes d\u2019un beignet \u00e0 la framboise avec un peu de sable n\u00e9gligemment pos\u00e9 dessus, je me surprends \u00e0 me dire que ce serait vraiment bien que je me mette enfin au surf\u00a0!<\/p>\n

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Dans cet article, “Prendre la vague dans le Dzogch\u00e8n”, Mila Khyentse parle (beaucoup) de sable, de surf et du chemin du Dzogch\u00e8n.<\/p>\n","protected":false},"author":1,"featured_media":56527,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[117,184,225],"tags":[275,229,245,223],"class_list":["post-56542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-culture-et-traditions","category-et-moi-dans-tous-ca","tag-bases","tag-dzogchen","tag-introduction","tag-vie-quotidienne-tag"],"yoast_head":"\nPrendre la vague dans le Dzogch\u00e8n - Dzogchen Today!<\/title>\n<meta name=\"description\" content=\"Dans cet 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