{"id":55991,"date":"2023-06-28T09:00:34","date_gmt":"2023-06-28T07:00:34","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=55991"},"modified":"2024-07-19T12:28:29","modified_gmt":"2024-07-19T10:28:29","slug":"bonjour-ma-douleur","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/bonjour-ma-douleur\/","title":{"rendered":"Bonjour ma douleur"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color_gradient_direction=”75deg” background_image=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/concreteBackground.png” height=”250px” custom_margin=”||0px||false|false” custom_padding=”0px||0px||true|false” locked=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ use_background_color_gradient=”on” background_color_gradient_direction=”96deg” background_color_gradient_stops=”rgba(19,32,77,0.68) 0%|rgba(19,32,77,0.36) 100%” background_color_gradient_start=”rgba(19,32,77,0.68)” background_color_gradient_end=”rgba(19,32,77,0.36)” background_image=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2023\/06\/Dzogchentoday.bonjourmadouleur3.jpg” width=”80%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-100px||0px||false|false” custom_padding=”1px||250px||false|false” box_shadow_style=”preset3″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_enable_image=”off” width=”90%” custom_margin=”||-50px||false|false” custom_padding=”2px||2px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _dynamic_attributes=”content” text_font=”Georgia||||||||” text_text_color=”#121516″ header_text_align=”center” header_text_color=”#121516″ header_font_size=”70px” background_color=”#ffffff” background_layout=”dark” width=”60%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”left” custom_margin=”-75px||135px||false|false” custom_padding=”20px||20px||true|false” header_font_size_tablet=”60px” header_font_size_phone=”50px” header_font_size_last_edited=”on|tablet” module_alignment_tablet=”center” module_alignment_phone=”” module_alignment_last_edited=”on|tablet” box_shadow_style=”preset3″ global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature 14″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”2px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_padding=”||0px||false|false” border_width_bottom=”1px” border_color_bottom=”#d9c6a4″ global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”column1″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||50px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||50px|”][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9hdXRob3IiLCJzZXR0aW5ncyI6eyJiZWZvcmUiOiJcdTAwYzljcml0IHBhciAiLCJhZnRlciI6IiIsIm5hbWVfZm9ybWF0IjoiZGlzcGxheV9uYW1lIiwibGluayI6Im9uIiwibGlua19kZXN0aW5hdGlvbiI6ImF1dGhvcl9hcmNoaXZlIn19@” image=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/09\/DSCF7812.jpg” alt=”dzogchentoday-mk” icon_placement=”left” image_icon_width=”33px” _builder_version=”4.21.0″ _dynamic_attributes=”title” header_font=”|700|||||||” header_font_size=”20px” custom_margin=”||-2px|||” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”33px” global_colors_info=”{}” icon_color__hover_enabled=”on|desktop” icon_color__hover=”#13204d”]Paul, traducteur du tib\u00e9tain vers l’anglais et le fran\u00e7ais. Il a \u00e9t\u00e9 form\u00e9 \u00e0 l’INALCO et \u00e0 l’Institut Rangjung Yeshe.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ module_class=”column2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9jYXRlZ29yaWVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJsaW5rX3RvX3Rlcm1fcGFnZSI6Im9uIiwic2VwYXJhdG9yIjoiIHwgIiwiY2F0ZWdvcnlfdHlwZSI6ImNhdGVnb3J5In19@” use_icon=”on” font_icon=”||divi||400″ icon_color=”#e2e2e2″ icon_placement=”left” image_icon_width=”33px” _builder_version=”4.21.0″ _dynamic_attributes=”title” header_font=”|700|||||||” header_font_size=”20px” body_text_color=”#967b5d” custom_margin=”||0px|” custom_padding=”||26px|||” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”33px” locked=”off” global_colors_info=”{}” icon_color__hover=”#13204d” icon_color__hover_enabled=”on”]<\/p>\n

Dans cet article “Bonjour ma douleur”<\/span>, Paul nous parle de son exp\u00e9rience de la d\u00e9g\u00e9n\u00e9rescence et de son int\u00e9gration par la pratique du Dzogchen.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature 14″ _builder_version=”4.21.0″ min_height=”695px” custom_margin=”-1px|||||” custom_padding=”0px||49px|||” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.21.0″ custom_padding=”0px||2px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”column1″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||50px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||50px|”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” _builder_version=”4.21.0″ text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Cormorant Garamond|700|||||||” quote_text_color=”#13204d” quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”Vidaloka|700|||||||” header_2_text_color=”#13204d” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” module_alignment=”left” min_height=”411.5px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”29px|||||” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

Bonjour ma douleur<\/h2>\n

J\u2019ai tra\u00een\u00e9 la patte pour aller au boulot. Mal \u00e0 la jambe. Ce genou est foutu depuis quinze ans. Il couine, il g\u00e9mit, il continue encore \u00e0 me soutenir. Pour combien de temps ?<\/p>\n

Comme un probl\u00e8me n\u2019arrive jamais seul, la faiblesse du genou entra\u00eene un probl\u00e8me de la hanche \u2014 \u00e0 moins que ce ne soit l\u2019inverse \u2014 la hanche, elle aussi, me fait mal : elle se d\u00e9porte toujours sur le c\u00f4t\u00e9 au mauvais moment, impossible de rester dans l\u2019axe. C\u2019est tout un travail pour marcher. Combien de temps \u00e7a va encore durer ?<\/p>\n

Comme la hanche a cette tendance \u00e0 sortir de l\u2019axe, toute la musculature compense. C\u2019est dingue comme le corps peut g\u00e9rer l\u2019ing\u00e9rable. \u00c7a fuit de partout, \u00e7a fait mal chaque jour un peu plus, mais \u00e7a continue \u00e0 chercher des solutions dans l\u2019insolutionnable. C\u2019est fou. C\u2019est une prise de risque colossale d\u2019avoir un corps.<\/p>\n

Le ma\u00eetre Dzogchen Namkhai Norbu, dans sa derni\u00e8re lettre publique, racontait ses probl\u00e8mes de sant\u00e9. \u00ab\u00a0Le corps humain, c\u2019est tr\u00e8s compliqu\u00e9\u00a0\u00bb, \u00e9crivait-il. Il racontait les prescriptions, les visites et les soins m\u00e9dicaux : \u00e7a pouvait sembler trivial, \u00e0 mille lieues de la pratique spirituelle, mais \u00e7a m\u2019a sembl\u00e9 repr\u00e9senter le coeur du probl\u00e8me : arrive un moment o\u00f9 les conditions de d\u00e9g\u00e9n\u00e9rescence du corps humain, les recommandations m\u00e9dicales, les pratiques, correctes ou incorrectes, du monde hospitalier.\u2026 doivent se glisser dans ta pratique Dzogch\u00e8n. Qu\u2019autour de soi la vue sur le r\u00e9el soit sage ou fausse, altruiste ou \u00e9gar\u00e9e, il faut que la pratique arrive \u00e0 int\u00e9grer tout \u00e7a, sans l\u2019affronter ou en faire un d\u00e9ni. La Grande Perfection c\u2019est aussi la Perfection de la fin, de la douleur, du mal soign\u00e9, du mal form\u00e9, de l\u2019imparfait.<\/p>\n

 <\/p>\n

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\n

“\u00c0 nous, maintenant, de conjoindre les instructions mill\u00e9naires \u2014 toujours actives et pr\u00e9serv\u00e9es \u2014 de la Grande Perfection, avec notre compr\u00e9hension actuelle de ce qui fait notre humanit\u00e9.”<\/p>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.21.0″ custom_padding=”0px||2px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ module_class=”column1″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_tablet=”||50px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||” padding_phone=”||50px|”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” module_id=”Top 1″ _builder_version=”4.21.0″ text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Cormorant Garamond|700|||||||” quote_text_color=”#13204d” quote_line_height=”1.3em” header_font=”Vidaloka|700|||||||” header_2_font=”Vidaloka|700|||||||” header_2_text_color=”#13204d” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” text_orientation=”right” module_alignment=”left” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”29px|||||” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

Il n\u2019y a pas que la musculature qui compense. La colonne, elle aussi, prend sa charge. Pour l\u2019instant elle tient le coup. Mais pour combien de temps encore ?<\/p>\n

Je me demande combien de fois j\u2019ai pens\u00e9 \u00ab\u00a0pour l\u2019instant\u00a0\u00bb dans ma vie d\u2019humain. Vous avez compt\u00e9 ? Dans une vie d\u2019humain, combien de fois on s\u2019est mis dans cette situation de se dire : \u00ab\u00a0C\u2019est d\u00e9j\u00e0 la merde. Plus tard ce sera encore plus la merde. Mais pour l\u2019instant je ne vais pas y penser. Pour l\u2019instant je vais oublier.\u00a0\u00bb<\/p>\n

C\u2019est cette dialectique d\u2019oubli entre le \u00ab\u00a0pour l\u2019instant\u00a0\u00bb et le \u00ab\u00a0combien de temps \u00e7a va encore durer\u00a0\u00bb qui constitue une bonne part de notre vie d\u2019humain. Une vie d\u2019oubli si une pratique spirituelle ne vient clarifier cette obscur d\u00e9ni que l\u2019on prend pour un bac \u00e0 sable de tranquillit\u00e9.<\/p>\n

Fatidiques. C\u2019est ce que sont la mort et la d\u00e9g\u00e9n\u00e9rescence du support physique. Ce fatum<\/em> est pourtant une bonne nouvelle. Car elle constitue la seule v\u00e9rit\u00e9. Nous pourrons avoir des divergences sur la politique, le cin\u00e9ma ou le menu du jour, mais en fait, nous ne devrions pas avoir de divergence sur cette v\u00e9rit\u00e9 : nous allons tous subir la d\u00e9g\u00e9n\u00e9rescence et mourir. Ce fait implacable constitue notre communaut\u00e9. In\u00e9vitable. Partant de l\u00e0, nous avons deux choix : continuer dans le d\u00e9ni, l\u2019aveuglement et le \u00ab\u00a0sommeil de mort\u00a0\u00bb (Hamlet) qui nous fait voir des bisounours dans un monde de tyrannosaures ; ou alors, prendre la responsabilit\u00e9 de l\u2019amour, de la fraternit\u00e9 et de la g\u00e9n\u00e9rosit\u00e9 de notre \u00ab\u00a0mourir ensemble\u00a0\u00bb qui constitue l\u2019horizon ind\u00e9passable de notre condition humaine.<\/p>\n

Pourquoi ne serait-il pas un horizon d\u2019amour puisque nous devons tous y passer ?<\/p>\n

D\u00e8s lors, prendre soin les uns des autres \u2014 de la d\u00e9g\u00e9n\u00e9rescence et de la mort des uns et des autres \u2014 constituera notre plus grande pratique spirituelle.<\/p>\n

Cette pratique spirituelle, g\u00e9n\u00e9reuse et profonde, ne sera pas distingu\u00e9e de nos conditions tr\u00e8s mat\u00e9rielles, tr\u00e8s limit\u00e9es, tr\u00e8s animales. Elle composera avec la limite de notre compr\u00e9hension des mill\u00e9naires de spiritualit\u00e9s et de civilisations qui nous ont pr\u00e9c\u00e9d\u00e9es. M\u00eame si nous ne connaissons ni rituel ni texte sacr\u00e9, nous pouvons consid\u00e9rer que la bont\u00e9 de prendre soin de l\u2019autre-que-soi, constitue un fondement de toute civilisation et de toute spiritualit\u00e9.\u00a0<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2023\/06\/Dzogchentoday.bonjourmadouleur2.jpg” alt=”origin of the world 3-2.jpg” title_text=”Dzogchentoday.bonjourmadouleur2″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” width=”84%” height=”530px” global_colors_info=”{}”][\/et_pb_image][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” module_id=”Top 2″ _builder_version=”4.21.0″ text_font=”Montserrat||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Cormorant Garamond|700|||||||” quote_text_color=”#13204d” quote_line_height=”1.3em” header_font=”Vidaloka|700|||||||” header_2_font=”Vidaloka|700|||||||” header_2_text_color=”#13204d” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” module_alignment=”left” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”29px|||||” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

Manger, boire, dormir. Respirer, pouvoir bouger. Prendre soin de la qualit\u00e9 du manger-boire-dormir des uns et des autres, du pouvoir-bouger des uns et des autres, peut \u00eatre la base d\u2019une pratique spirituelle.<\/p>\n

\u00c0 nous, maintenant, de conjoindre les instructions mill\u00e9naires \u2014 toujours actives et pr\u00e9serv\u00e9es \u2014 de la Grande Perfection, avec notre compr\u00e9hension actuelle de ce qui fait notre humanit\u00e9.<\/p>\n

Dans ce contexte, il nous faut red\u00e9couvrir la connaissance intime de la souffrance de l\u2019autre comme \u00e9tant similaire \u2014 \u00e9gale \u2014 \u00e0 la n\u00f4tre. Red\u00e9couvrant la v\u00e9rit\u00e9 profonde de notre souffrance commune, nous pouvons en d\u00e9couvrir le soubassement ontologique : la base primordiale, libre de toute souffrance et d\u00e9g\u00e9n\u00e9rescence, se meut librement dans tous les ph\u00e9nom\u00e8nes que nous exp\u00e9rimentons. Cette d\u00e9couverte, quand elle est pleinement r\u00e9alis\u00e9e, d\u00e9ploie la grande compassion ultime pour chacune des manifestations de notre r\u00e9alit\u00e9, sans s\u00e9paration.<\/p>\n

En ce sens, m\u00e9diter sur notre d\u00e9g\u00e9n\u00e9rescence in\u00e9vitable, sur le sens de notre vieillissement, nous rapproche de la sagesse \u00e9thique d\u2019un \u00ab\u00a0prendre-soin\u00a0\u00bb qui peut d\u00e9boucher sur l\u2019exp\u00e9rience directe de cette compassion illimit\u00e9e, incommensurable, qui est \u00e0 la fois le fondement de l\u2019esprit de tout \u00eatre sensible et la r\u00e9alisation spirituelle finale que tous les chercheurs de lumi\u00e8re ont en tout temps recherch\u00e9.<\/p>\n

Voil\u00e0 pourquoi, en commen\u00e7ant petit, je me rappelle au bon souvenir de la m\u00e9ditation propos\u00e9e par Bernard Werber dans son livre La R\u00e9volution des Fourmis<\/em> : porte ton attention sur ton corps, tes membres et dis : \u00ab Bonjour ma jambe,\u00a0bonjour ma douleur\u00a0\u00bb.<\/p>\n

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