{"id":55784,"date":"2023-06-07T09:00:46","date_gmt":"2023-06-07T07:00:46","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=55784"},"modified":"2023-12-18T14:50:03","modified_gmt":"2023-12-18T13:50:03","slug":"dzogchen-in-everyday-life-5th-episode-2","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/","title":{"rendered":"Le Dzogch\u00e8n au Quotidien 5 &#8211; La d\u00e9pression"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/Podcaster-33b.png&#8221; background_position=&#8221;bottom_center&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;|100px||100px|false|true&#8221; custom_padding_phone=&#8221;|0px||0px|false|true&#8221; background_size_tablet=&#8221;contain&#8221; background_size_phone=&#8221;initial&#8221; background_position_tablet=&#8221;top_center&#8221; background_position_phone=&#8221;top_left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/dzogchentoday-podcast-logo-512&#215;512-white.png&#8221; alt=&#8221;dzogchentoday-podcast-logo&#8221; title_text=&#8221;dzogchentoday-podcast-logo&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;10%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||19px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;e6504a1b-67eb-4b3d-b023-bcab277610b6&#8243; header_3_font=&#8221;|||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;18px&#8221; header_4_font=&#8221;Sarabun|700||on|||||&#8221; header_4_text_color=&#8221;#F7CE3B&#8221; header_4_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;12px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<h4>07 juin 2023<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;c16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; text_text_color=&#8221;#7CDA24&#8243; header_font=&#8221;Sarabun|800|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Le Dzogch\u00e8n au Quotidien \u2013 5e \u00e9pisode : la d\u00e9pression<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Dans ce cinqui\u00e8me \u00e9pisode de la s\u00e9rie \u00ab\u00a0le Dzogch\u00e8n au quotidien\u00a0\u00bb, nous continuons d\u2019explorer le soulagement des \u00e9motions en nous concentrant plus particuli\u00e8rement sur un groupe d\u2019\u00e9motions rassemblant la d\u00e9prime, la d\u00e9pression, la perte de sens et de rep\u00e8res de l\u2019existence. Mila Khyentse et Paul Baffier partagent leur exp\u00e9rience et leurs conseils sur ce sujet touchant une grande partie de la population et sp\u00e9cialement les nouvelles g\u00e9n\u00e9rations.<\/p>\n<p><strong>H\u00f4te : Gr\u00e9goire<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2023\/06\/Le-Dzogchen-au-Quotidien-\u2013-5e-episode-2.jpg&#8221; alt=&#8221;Le Dzogch\u00e8n au Quotidien \u2013 5e \u00e9pisode-2.jpg&#8221; title_text=&#8221;Le Dzogch\u00e8n au Quotidien \u2013 5e \u00e9pisode&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;30%&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.captivate.fm\/episode\/3fcd8d03-409d-41ee-9955-428c1fa38e49\"><\/iframe><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Peu d&#8217;entre nous sommes r\u00e9ellement clairs avec nos \u00e9motions. Sp\u00e9cialement lorsqu&#8217;il est question de d\u00e9prime, de d\u00e9pression, de la perte du sens de l&#8217;existence ou de but. Pourtant, ces \u00e9motions sont de plus en plus pr\u00e9sentes dans nos vies et nous sommes souvent d\u00e9munis face \u00e0 elles. Pouvons-nous faire quelque chose ? Sans nul doute pour Paul et Mila et Mila Khyentse.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Notes<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"discussion-level-1 discussion-id-05281fb3-0eea-468c-92a2-33f736d67951 notion-enable-hover\" data-token-index=\"0\">Le Dzogch\u00e8n est une tradition directement accessible, qui peut \u00eatre pratiqu\u00e9e de diff\u00e9rentes mani\u00e8res dans notre vie quotidienne et qui se concentre sur la lib\u00e9ration de la souffrance et la mise en \u0153uvre des moyens pour y parvenir. Dans cet \u00e9pisode, nous explorons le m\u00e9canisme de la d\u00e9pression gr\u00e2ce au pr\u00e9cieux t\u00e9moignage de Paul, son origine, et la mani\u00e8re dont nous pouvons y rem\u00e9dier.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span class=\"notion-enable-hover\" data-token-index=\"0\">Points essentiels et \u00e0 Emporter :<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>S\u00e9rie \u00ab\u00a0Le Dzogch\u00e8n au quotidien\u00a0\u00bb, \u00c9pisode 5 : Le Dzogch\u00e8n et le \u201csoulagement\u201d des \u00e9motions au jour le jour \u2013 la d\u00e9pression.<\/p>\n<ol>\n<li>R\u00e9cit personnel et exp\u00e9rience de Paul &#8211; \u201ccoinc\u00e9 dans le tunnel noir\u201d, le \u201cfond sans fond\u201d et le \u201crat int\u00e9rieur\u201d. Un vide int\u00e9rieur qui s\u2019auto-alimente continuellement.<\/li>\n<li>Observer et \u00e9couter <em>avant<\/em> de vouloir en sortir (6\u201950\u2019\u2019).<\/li>\n<li>La col\u00e8re \u00e0 la source de la d\u00e9pression. D\u00e9pr\u00e9ciation de soi qui se r\u00e9pand sur toute la r\u00e9alit\u00e9 (8\u201940\u2019\u2019).<\/li>\n<li>Ignorance \u00e0 la base qui entra\u00eene des \u00e9tats de vide t\u00e9n\u00e9breux, de trous noirs. Plus rien n\u2019est reconnu, \u00e0 part sa propre tendance \u00e0 la destruction (10\u2019).<\/li>\n<li>Clart\u00e9 sur soi-m\u00eame par des techniques de concentration sur les pens\u00e9es (12\u201930\u2019\u2019).<\/li>\n<li>Stase sans mouvement ni direction, \u00e9tat monolithique sombre. La clart\u00e9 r\u00e9-entra\u00eene le mouvement qui nous \u201csort\u201d alors de la d\u00e9pression (16\u2019).<\/li>\n<li>Sortir du trou, reprendre du mouvement, re-dynamiser (17\u2019).<\/li>\n<li>Exercice sur la luminosit\u00e9 (20\u2019\u2019).<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Vacuit\u00e9 et luminosit\u00e9 sont les caract\u00e9ristiques fondamentales de notre esprit.<\/p>\n<p>Observer sa propre nature fait naturellement gagner en clart\u00e9.<\/p>\n<p>\u201cSortir\u201d de la d\u00e9pression en observant la luminosit\u00e9 en nous.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;120deg&#8221; background_color_gradient_stops=&#8221;#3742fb 0%|#ffd62f 100%&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; custom_padding=&#8221;80px|200px|80px|200px|true|true&#8221; custom_padding_tablet=&#8221;10%|14%|10%|14%|true|true&#8221; custom_padding_phone=&#8221;|20px||20px|true|true&#8221; background_last_edited=&#8221;off|desktop&#8221; background_size_tablet=&#8221;contain&#8221; background_size_phone=&#8221;cover&#8221; background_position_phone=&#8221;top_right&#8221; border_radii=&#8221;off||20px||20px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Sarabun|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;55px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Restez Connect\u00e9s pour nos derniers \u00c9pisodes<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||50px||false|false&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Recevez une notification lorsque de nouveaux \u00e9pisodes de nos s\u00e9ries sont en ligne ou peuvent \u00eatre diffus\u00e9s ou regard\u00e9s en direct !<\/p>\n<p>[\/et_pb_text][et_pb_signup mailchimp_list=&#8221;Dzogchen Today!|35bda9bdc6&#8243; name_field=&#8221;on&#8221; button_text=&#8221;Envoyer&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; form_field_background_color=&#8221;rgba(255,255,255,0.12)&#8221; form_field_text_color=&#8221;#FFFFFF&#8221; form_field_custom_padding=&#8221;20px||20px||true|false&#8221; form_field_font=&#8221;Sarabun|700||on|||||&#8221; form_field_letter_spacing=&#8221;2px&#8221; background_enable_color=&#8221;off&#8221; use_background_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#060717&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;50px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Sarabun|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; button_custom_padding=&#8221;20px||20px||true|false&#8221; form_field_font_size_tablet=&#8221;&#8221; form_field_font_size_phone=&#8221;14px&#8221; form_field_font_size_last_edited=&#8221;on|phone&#8221; border_radii_fields=&#8221;on|10px|10px|10px|10px&#8221; border_width_all_fields=&#8221;1px&#8221; border_color_all_fields=&#8221;rgba(255,255,255,0.3)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/Podcaster-31.png&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;center_right&#8221; custom_padding=&#8221;6px||||false|false&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/dzogchentoday-podcast-logo-512&#215;512-white.png&#8221; title_text=&#8221;dzogchentoday-podcast-logo-512&#215;512 white&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;15%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||30px||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Sarabun|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;55px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||10px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Commencez aujourd&#8217;hui !<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vous voulez en savoir plus sur le Dzogch\u00e8n et ce qu&#8217;il peut faire pour vous dans votre vie ? Regardez ou \u00e9coutez tous les \u00e9pisodes en libre acc\u00e8s.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/dzogchentoday.org\/fr\/podcast\/&#8221; button_text=&#8221;Voir les \u00c9pisodes&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;f489fdc3-bf1e-40c7-852b-c42851d4acb9&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_use_color_gradient=&#8221;on&#8221; button_bg_color_gradient_direction=&#8221;120deg&#8221; button_bg_color_gradient_stops=&#8221;#ffd62f 0%|#3742fb 100%&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;50px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Sarabun|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;20px|50px|20px|50px|true|true&#8221; button_text_size_phone=&#8221;12px&#8221; button_text_size_last_edited=&#8221;off|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/dzogchentoday-podcast-triple.png&#8221; title_text=&#8221;dzogchentoday-podcast-triple&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||-8vw|false|false&#8221; custom_margin_tablet=&#8221;|0%|||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; animation_style=&#8221;zoom&#8221; animation_duration=&#8221;1150ms&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;e6504a1b-67eb-4b3d-b023-bcab277610b6&#8243; header_4_font=&#8221;Sarabun|700||on|||||&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; header_4_font_size=&#8221;14px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;12px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<h4>Contactez-nous<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#F7CE3B&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"mailto:contact@dzogchentoday.org\">contact@dzogchentoday.org<\/a><\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|32px|32px|32px|32px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; url=&#8221;https:\/\/www.youtube.com\/channel\/UC7BZxzehJg3Z2dfQnle4w4g&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#a82400&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#3b5998&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/dzogchentoday\/&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#EA2C59&#8243; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;tumblr&#8221; url=&#8221;https:\/\/www.tumblr.com\/blog\/view\/dzogchentoday&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#32506D&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]tumblr[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Dzogch\u00e8n au Quotidien \u2013 5e \u00e9pisode : Paul Baffier et Mila Khyentse parlent des \u00e9motions li\u00e9es \u00e0 la d\u00e9pression et comment les soulager selon la pratique de la Grande Perfection.<\/p>\n","protected":false},"author":1,"featured_media":55791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[451,171],"tags":[239,252,223],"class_list":["post-55784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-dzogchen-quotidien","category-podcasts","tag-emotions","tag-esprit","tag-vie-quotidienne-tag"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le Dzogch\u00e8n au Quotidien 5 - La d\u00e9pression - Dzogchen Today!<\/title>\n<meta name=\"description\" content=\"Le Dzogch\u00e8n au Quotidien \u2013 5e \u00e9pisode : Paul Baffier et Mila Khyentse parlent des \u00e9motions li\u00e9es \u00e0 la d\u00e9pression et comment les soulager.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Dzogch\u00e8n au Quotidien 5 - La d\u00e9pression\" \/>\n<meta property=\"og:description\" content=\"Le Dzogch\u00e8n au Quotidien \u2013 5e \u00e9pisode : Paul Baffier et Mila Khyentse parlent des \u00e9motions li\u00e9es \u00e0 la d\u00e9pression et comment les soulager.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Dzogchen Today!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Dzogchen-Today\/61559373905108\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-07T07:00:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-18T13:50:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2023\/06\/Le-Dzogchen-au-Quotidien-\u2013-5e-episode.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mila Khyentse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@KhyentseMila\" \/>\n<meta name=\"twitter:site\" content=\"@KhyentseMila\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mila Khyentse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/dzogchen-in-everyday-life-5th-episode-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/dzogchen-in-everyday-life-5th-episode-2\\\/\"},\"author\":{\"name\":\"Mila Khyentse\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#\\\/schema\\\/person\\\/23fd2d42c3b6e542ed0899498dd60ad7\"},\"headline\":\"Le Dzogch\u00e8n au Quotidien 5 &#8211; La d\u00e9pression\",\"datePublished\":\"2023-06-07T07:00:46+00:00\",\"dateModified\":\"2023-12-18T13:50:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/dzogchen-in-everyday-life-5th-episode-2\\\/\"},\"wordCount\":2684,\"publisher\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/dzogchen-in-everyday-life-5th-episode-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dzogchentoday.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Le-Dzogchen-au-Quotidien-\u2013-5e-episode.jpg\",\"keywords\":[\"\u00c9motions\",\"Esprit\",\"Vie quotidienne\"],\"articleSection\":[\"Dzogch\u00e8n et Quotidien\",\"Podcasts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/dzogchen-in-everyday-life-5th-episode-2\\\/\",\"url\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/dzogchen-in-everyday-life-5th-episode-2\\\/\",\"name\":\"Le Dzogch\u00e8n au Quotidien 5 - La d\u00e9pression - Dzogchen Today!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/dzogchen-in-everyday-life-5th-episode-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/dzogchen-in-everyday-life-5th-episode-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dzogchentoday.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Le-Dzogchen-au-Quotidien-\u2013-5e-episode.jpg\",\"datePublished\":\"2023-06-07T07:00:46+00:00\",\"dateModified\":\"2023-12-18T13:50:03+00:00\",\"description\":\"Le Dzogch\u00e8n au Quotidien \u2013 5e \u00e9pisode : Paul Baffier et Mila Khyentse parlent des \u00e9motions li\u00e9es \u00e0 la d\u00e9pression et comment les soulager.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/dzogchen-in-everyday-life-5th-episode-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/dzogchen-in-everyday-life-5th-episode-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/dzogchen-in-everyday-life-5th-episode-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dzogchentoday.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Le-Dzogchen-au-Quotidien-\u2013-5e-episode.jpg\",\"contentUrl\":\"https:\\\/\\\/dzogchentoday.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Le-Dzogchen-au-Quotidien-\u2013-5e-episode.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Le Dzogch\u00e8n au Quotidien \u2013 5e \u00e9pisode.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/fr\\\/dzogchen-in-everyday-life-5th-episode-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dzogchentoday.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le Dzogch\u00e8n au Quotidien 5 &#8211; La d\u00e9pression\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#website\",\"url\":\"https:\\\/\\\/dzogchentoday.org\\\/\",\"name\":\"Dzogchen Today!\",\"description\":\"Ancient Tradition for the Modern World\",\"publisher\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dzogchentoday.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#organization\",\"name\":\"Dzogchen Today!\",\"url\":\"https:\\\/\\\/dzogchentoday.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dzogchentoday.org\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/logo-DzT-512.png\",\"contentUrl\":\"https:\\\/\\\/dzogchentoday.org\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/logo-DzT-512.png\",\"width\":512,\"height\":512,\"caption\":\"Dzogchen Today!\"},\"image\":{\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Dzogchen-Today\\\/61559373905108\\\/\",\"https:\\\/\\\/x.com\\\/KhyentseMila\",\"https:\\\/\\\/www.instagram.com\\\/dzogchentoday\\\/\",\"https:\\\/\\\/www.reddit.com\\\/user\\\/dzogchentoday\\\/\",\"https:\\\/\\\/www.tumblr.com\\\/blog\\\/view\\\/dzogchentoday\",\"https:\\\/\\\/vimeo.com\\\/dzogchentoday\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dzogchentoday.org\\\/#\\\/schema\\\/person\\\/23fd2d42c3b6e542ed0899498dd60ad7\",\"name\":\"Mila Khyentse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd4889264c2a66dd9242f9a62398d1ccaa9ef077999a0c1b9aa7c4c05359f0b2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd4889264c2a66dd9242f9a62398d1ccaa9ef077999a0c1b9aa7c4c05359f0b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cd4889264c2a66dd9242f9a62398d1ccaa9ef077999a0c1b9aa7c4c05359f0b2?s=96&d=mm&r=g\",\"caption\":\"Mila Khyentse\"},\"description\":\"Mila Khyentse is a French teacher of Tibetan Buddhism and Dzogchen and the Dzogchen Today! project initiator.\",\"sameAs\":[\"http:\\\/\\\/dzogchentoday.org\"],\"url\":\"https:\\\/\\\/dzogchentoday.org\\\/author\\\/milakhyentse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Le Dzogch\u00e8n au Quotidien 5 - La d\u00e9pression - Dzogchen Today!","description":"Le Dzogch\u00e8n au Quotidien \u2013 5e \u00e9pisode : Paul Baffier et Mila Khyentse parlent des \u00e9motions li\u00e9es \u00e0 la d\u00e9pression et comment les soulager.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/","og_locale":"en_US","og_type":"article","og_title":"Le Dzogch\u00e8n au Quotidien 5 - La d\u00e9pression","og_description":"Le Dzogch\u00e8n au Quotidien \u2013 5e \u00e9pisode : Paul Baffier et Mila Khyentse parlent des \u00e9motions li\u00e9es \u00e0 la d\u00e9pression et comment les soulager.","og_url":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/","og_site_name":"Dzogchen Today!","article_publisher":"https:\/\/www.facebook.com\/people\/Dzogchen-Today\/61559373905108\/","article_published_time":"2023-06-07T07:00:46+00:00","article_modified_time":"2023-12-18T13:50:03+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2023\/06\/Le-Dzogchen-au-Quotidien-\u2013-5e-episode.jpg","type":"image\/jpeg"}],"author":"Mila Khyentse","twitter_card":"summary_large_image","twitter_creator":"@KhyentseMila","twitter_site":"@KhyentseMila","twitter_misc":{"Written by":"Mila Khyentse","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/#article","isPartOf":{"@id":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/"},"author":{"name":"Mila Khyentse","@id":"https:\/\/dzogchentoday.org\/#\/schema\/person\/23fd2d42c3b6e542ed0899498dd60ad7"},"headline":"Le Dzogch\u00e8n au Quotidien 5 &#8211; La d\u00e9pression","datePublished":"2023-06-07T07:00:46+00:00","dateModified":"2023-12-18T13:50:03+00:00","mainEntityOfPage":{"@id":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/"},"wordCount":2684,"publisher":{"@id":"https:\/\/dzogchentoday.org\/#organization"},"image":{"@id":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/#primaryimage"},"thumbnailUrl":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2023\/06\/Le-Dzogchen-au-Quotidien-\u2013-5e-episode.jpg","keywords":["\u00c9motions","Esprit","Vie quotidienne"],"articleSection":["Dzogch\u00e8n et Quotidien","Podcasts"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/","url":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/","name":"Le Dzogch\u00e8n au Quotidien 5 - La d\u00e9pression - Dzogchen Today!","isPartOf":{"@id":"https:\/\/dzogchentoday.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/#primaryimage"},"image":{"@id":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/#primaryimage"},"thumbnailUrl":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2023\/06\/Le-Dzogchen-au-Quotidien-\u2013-5e-episode.jpg","datePublished":"2023-06-07T07:00:46+00:00","dateModified":"2023-12-18T13:50:03+00:00","description":"Le Dzogch\u00e8n au Quotidien \u2013 5e \u00e9pisode : Paul Baffier et Mila Khyentse parlent des \u00e9motions li\u00e9es \u00e0 la d\u00e9pression et comment les soulager.","breadcrumb":{"@id":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/#primaryimage","url":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2023\/06\/Le-Dzogchen-au-Quotidien-\u2013-5e-episode.jpg","contentUrl":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2023\/06\/Le-Dzogchen-au-Quotidien-\u2013-5e-episode.jpg","width":1000,"height":1000,"caption":"Le Dzogch\u00e8n au Quotidien \u2013 5e \u00e9pisode.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-5th-episode-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dzogchentoday.org\/"},{"@type":"ListItem","position":2,"name":"Le Dzogch\u00e8n au Quotidien 5 &#8211; La d\u00e9pression"}]},{"@type":"WebSite","@id":"https:\/\/dzogchentoday.org\/#website","url":"https:\/\/dzogchentoday.org\/","name":"Dzogchen Today!","description":"Ancient Tradition for the Modern World","publisher":{"@id":"https:\/\/dzogchentoday.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dzogchentoday.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dzogchentoday.org\/#organization","name":"Dzogchen Today!","url":"https:\/\/dzogchentoday.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dzogchentoday.org\/#\/schema\/logo\/image\/","url":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/01\/logo-DzT-512.png","contentUrl":"https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/01\/logo-DzT-512.png","width":512,"height":512,"caption":"Dzogchen Today!"},"image":{"@id":"https:\/\/dzogchentoday.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Dzogchen-Today\/61559373905108\/","https:\/\/x.com\/KhyentseMila","https:\/\/www.instagram.com\/dzogchentoday\/","https:\/\/www.reddit.com\/user\/dzogchentoday\/","https:\/\/www.tumblr.com\/blog\/view\/dzogchentoday","https:\/\/vimeo.com\/dzogchentoday\/"]},{"@type":"Person","@id":"https:\/\/dzogchentoday.org\/#\/schema\/person\/23fd2d42c3b6e542ed0899498dd60ad7","name":"Mila Khyentse","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cd4889264c2a66dd9242f9a62398d1ccaa9ef077999a0c1b9aa7c4c05359f0b2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cd4889264c2a66dd9242f9a62398d1ccaa9ef077999a0c1b9aa7c4c05359f0b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd4889264c2a66dd9242f9a62398d1ccaa9ef077999a0c1b9aa7c4c05359f0b2?s=96&d=mm&r=g","caption":"Mila Khyentse"},"description":"Mila Khyentse is a French teacher of Tibetan Buddhism and Dzogchen and the Dzogchen Today! project initiator.","sameAs":["http:\/\/dzogchentoday.org"],"url":"https:\/\/dzogchentoday.org\/dzogtod-author\/milakhyentse\/"}]}},"lang":"fr","translations":{"fr":55784,"en":55767},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/posts\/55784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/comments?post=55784"}],"version-history":[{"count":0,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/posts\/55784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/media\/55791"}],"wp:attachment":[{"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/media?parent=55784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/categories?post=55784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dzogchentoday.org\/dzogtod-json\/wp\/v2\/tags?post=55784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}