{"id":52876,"date":"2022-12-15T11:14:16","date_gmt":"2022-12-15T10:14:16","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=52876"},"modified":"2023-12-18T14:49:32","modified_gmt":"2023-12-18T13:49:32","slug":"dzogchen-in-everyday-life-2nd-episode","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/dzogchen-in-everyday-life-2nd-episode\/","title":{"rendered":"Le Dzogch\u00e8n au Quotidien 2 &#8211; Le soulagement des \u00e9motions"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; background_image=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/Podcaster-33b.png&#8221; background_position=&#8221;bottom_center&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;|100px||100px|false|true&#8221; custom_padding_phone=&#8221;|0px||0px|false|true&#8221; background_size_tablet=&#8221;contain&#8221; background_size_phone=&#8221;initial&#8221; background_position_tablet=&#8221;top_center&#8221; background_position_phone=&#8221;top_left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/dzogchentoday-podcast-logo-512&#215;512-white.png&#8221; alt=&#8221;dzogchentoday-podcast-logo&#8221; title_text=&#8221;dzogchentoday-podcast-logo&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;10%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||19px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;e6504a1b-67eb-4b3d-b023-bcab277610b6&#8243; header_3_font=&#8221;|||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;18px&#8221; header_4_font=&#8221;Sarabun|700||on|||||&#8221; header_4_text_color=&#8221;#F7CE3B&#8221; header_4_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;12px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<h4>14 d\u00e9cembre 2022<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;c16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; text_text_color=&#8221;#7CDA24&#8243; header_font=&#8221;Sarabun|800|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Le Dzogch\u00e8n au Quotidien &#8211; 2e \u00e9pisode :<\/h1>\n<h1>Le Dzogch\u00e8n et le \u201csoulagement\u201d des \u00e9motions au jour le jour <span class=\"notion-enable-hover\" data-token-index=\"1\" data-reactroot=\"\">1<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Dans ce second \u00e9pisode de la s\u00e9rie &#8220;Le Dzogch\u00e8n au quotidien&#8221;, Mila Khyentse et Damien Brohon parlent des \u00e9motions selon la tradition de la Grande Perfection et plus particuli\u00e8rement ce qu&#8217;elle d\u00e9termine comme &#8220;\u00e9motions perturbatrices&#8221; et ce que nous pouvons faire pour les apaiser.<\/p>\n<p>H\u00f4te : Gr\u00e9goire.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/12\/dzogchentoday-podcast-dzogchen-in-everyday-life-2.webp&#8221; alt=&#8221;dzogchentoday-podcast-dzogchen au quotidien-2&#8243; title_text=&#8221;dzogchentoday-podcast-dzogchen au quotidien-2&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;30%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_code _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.captivate.fm\/episode\/195d11a0-8b29-4905-b8ab-86ac988ca6fb\"><\/iframe><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Peu d&#8217;entre nous sommes r\u00e9ellement familiers avec nos propres \u00e9motions. La plupart du temps, nous les subissons et ne savons pas comment avoir une incidence dessus. C\u2019est tout simplement parce que nous ne les connaissons pas bien. La Grande Perfection nous montre comment, par des exemples concrets, nous pouvons les conna\u00eetre, ainsi que leur fonctionnement, et finalement les apaiser.<\/p>\n<p>Mila Khyentse et Damien Brohon nous montrent comment ma\u00eetriser nos \u00e9motions dans notre vie quotidienne gr\u00e2ce \u00e0 une tradition et ses techniques vieilles de plus d&#8217;un mill\u00e9naire.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Notes<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Le Dzogch\u00e8n est une tradition facile d&#8217;acc\u00e8s, qui peut \u00eatre pratiqu\u00e9e de nombreuses mani\u00e8res diff\u00e9rentes dans notre vie quotidienne et qui se concentre sur la lib\u00e9ration de la souffrance et la mise en \u0153uvre des moyens pour y parvenir. Mais comment s&#8217;y prendre ? Cette s\u00e9rie de podcasts nous montre de mani\u00e8re pragmatique comment le faire.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;aaa7c440-590a-4078-ae0c-0f3c699ac51c&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Sarabun|700|||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;32px&#8221; header_3_line_height=&#8221;1.5em&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Points essentiels \u00e0 emporter<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;518880c8-46c7-4ffa-b5a6-93ffa99dcc17&#8243; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>S\u00e9rie Le Dzogch\u00e8n au Quotidien &#8211; 2e \u00e9pisode : le Dzogch\u00e8n et le &#8220;soulagement&#8221; des \u00e9motions au jour le jour 1.<\/p>\n<p>-Dans la tradition Dzogch\u00e8n, on parle d&#8217;\u00e9motions et plus pr\u00e9cis\u00e9ment d&#8217;\u00e9motions &#8220;perturbatrices&#8221;. D\u00e9finition et exemples.<\/p>\n<p>-Le processus et le fonctionnement des \u00e9motions (perturbatrices) selon la Grande Perfection.<\/p>\n<p>-Comment la pratique du Dzogch\u00e8n r\u00e9duit et m\u00eame \u00e9limine les \u00e9motions perturbatrices. Avec des exemples pratiques.<\/p>\n<p>-Trucs, conseils et m\u00eame une pratique tr\u00e8s courte utilisable facilement dans notre quotidien.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.3&#8243; background_color=&#8221;#060717&#8243; background_enable_image=&#8221;off&#8221; min_height=&#8221;709px&#8221; background_color_tablet=&#8221;#f7f2e8&#8243; background_last_edited=&#8221;on|tablet&#8221; background_enable_color_tablet=&#8221;on&#8221; background_enable_image_tablet=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.3&#8243; header_2_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Plus de Podcasts<\/h2>\n<p>[\/et_pb_text][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; include_categories=&#8221;171&#8243; excerpt_length=&#8221;150&#8243; show_more=&#8221;on&#8221; show_pagination=&#8221;off&#8221; offset_number=&#8221;1&#8243; _builder_version=&#8221;4.19.3&#8243; module_alignment=&#8221;center&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_blur=&#8221;31px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#060717&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;120deg&#8221; background_color_gradient_stops=&#8221;#3742fb 0%|#ffd62f 100%&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; custom_padding=&#8221;80px|200px|80px|200px|true|true&#8221; custom_padding_tablet=&#8221;10%|14%|10%|14%|true|true&#8221; custom_padding_phone=&#8221;|20px||20px|true|true&#8221; background_last_edited=&#8221;off|desktop&#8221; background_size_tablet=&#8221;contain&#8221; background_size_phone=&#8221;cover&#8221; background_position_phone=&#8221;top_right&#8221; border_radii=&#8221;off||20px||20px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; header_2_font=&#8221;Sarabun|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;55px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_2_font_size_tablet=&#8221;30px&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Restez Connect\u00e9s pour nos derniers \u00c9pisodes<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Quattrocento Sans||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||50px||false|false&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Recevez une notification lorsque de nouveaux \u00e9pisodes de nos s\u00e9ries sont en ligne ou peuvent \u00eatre diffus\u00e9s ou regard\u00e9s en direct !<\/p>\n<p>[\/et_pb_text][et_pb_signup mailchimp_list=&#8221;Dzogchen Today!|35bda9bdc6&#8243; name_field=&#8221;on&#8221; button_text=&#8221;Envoyer&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; form_field_background_color=&#8221;rgba(255,255,255,0.12)&#8221; form_field_text_color=&#8221;#FFFFFF&#8221; form_field_custom_padding=&#8221;20px||20px||true|false&#8221; form_field_font=&#8221;Sarabun|700||on|||||&#8221; form_field_letter_spacing=&#8221;2px&#8221; background_enable_color=&#8221;off&#8221; use_background_color=&#8221;off&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#060717&#8243; button_border_width=&#8221;0px&#8221; 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custom_padding=&#8221;6px||||false|false&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/08\/dzogchentoday-podcast-logo-512&#215;512-white.png&#8221; alt=&#8221;dzogchentoday-podcast-logo&#8221; title_text=&#8221;dzogchentoday-podcast-logo&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;15%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; 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Regardez ou \u00e9coutez tous les \u00e9pisodes en libre acc\u00e8s.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.17.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/dzogchentoday.org\/fr\/podcast\/&#8221; button_text=&#8221;Voir les \u00c9pisodes&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;f489fdc3-bf1e-40c7-852b-c42851d4acb9&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_use_color_gradient=&#8221;on&#8221; button_bg_color_gradient_direction=&#8221;120deg&#8221; button_bg_color_gradient_stops=&#8221;#ffd62f 0%|#3742fb 100%&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;50px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Sarabun|700||on|||||&#8221; button_use_icon=&#8221;off&#8221; custom_padding=&#8221;20px|50px|20px|50px|true|true&#8221; 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et ce que nous pouvons faire pour les apaiser. H\u00f4te : Gr\u00e9goire.<\/p>\n","protected":false},"author":1,"featured_media":52923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[451,171],"tags":[229,239,223],"class_list":["post-52876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-dzogchen-quotidien","category-podcasts","tag-dzogchen","tag-emotions","tag-vie-quotidienne-tag"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le Dzogch\u00e8n au Quotidien 2 - Le soulagement des \u00e9motions - Dzogchen Today!<\/title>\n<meta name=\"description\" content=\"Dans Le Dzogch\u00e8n au Quotidien - 2e \u00e9pisode, Mila Khyentse et Damien Brohon parlent des \u00e9motions &quot;perturbatrices&quot; 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