{"id":49726,"date":"2022-06-10T18:50:09","date_gmt":"2022-06-10T18:50:09","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=49726"},"modified":"2024-09-03T16:54:03","modified_gmt":"2024-09-03T14:54:03","slug":"a-lecart-du-monde","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/a-lecart-du-monde\/","title":{"rendered":"\u00c0 l’\u00e9cart du Monde"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2021\/07\/cabin.jpg” title_text=”dzogchentoday-cabin” _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9jYXRlZ29yaWVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJsaW5rX3RvX3Rlcm1fcGFnZSI6Im9uIiwic2VwYXJhdG9yIjoiIHwgIiwiY2F0ZWdvcnlfdHlwZSI6ImNhdGVnb3J5In19@” use_icon=”on” font_icon=”||divi||400″ icon_color=”#e2e2e2″ icon_placement=”left” image_icon_width=”33px” _builder_version=”4.27.0″ _dynamic_attributes=”title” header_font=”|700|||||||” header_font_size=”20px” body_text_color=”#967b5d” custom_margin=”||0px|” custom_padding=”||26px|||” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” icon_font_size=”33px” locked=”off” global_colors_info=”{}” icon_color__hover=”#13204d” icon_color__hover_enabled=”on”]<\/p>\n

Dans “\u00c0 l’\u00e9cart du Monde” Mila Khyentse parle (un peu) de la tradition des retraites dans le Dzogch\u00e8n, consid\u00e9r\u00e9es comme essentielles.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”#bas-1″ button_text=”LIRE” button_alignment=”center” _builder_version=”4.19.0″ _module_preset=”default” custom_button=”on” button_icon=”"||divi||400″ button_icon_color=”#121516″ button_on_hover=”off” box_shadow_style=”preset3″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”5px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” module_id=”bas-1″ _builder_version=”4.19.0″ text_font=”Montserrat||||||||” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Cormorant Garamond|700|||||||” quote_text_color=”#bf9e77″ quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”|700|||||||” header_3_font=”Montserrat|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”Montserrat|700|||||||” header_6_letter_spacing=”6px” module_alignment=”center” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Un petit discours sur la tradition des retraites dans le Dzogch\u00e8n<\/h3>\n

 <\/p>\n

La tradition du Dzogch\u00e8n insiste sur le fait, de temps en temps et pas forc\u00e9ment pour tr\u00e8s longtemps, de se retirer du monde pour pouvoir aller plus profond\u00e9ment dans la d\u00e9couverte de nous-m\u00eames.<\/p>\n

On appelle cela des retraites solitaires et, que ce soit en montagne, dans la campagne ou en bord de mer, le plus important est d\u2019\u00eatre tranquille et loin de toute activit\u00e9 humaine.<\/p>\n

Vous me direz : cela devient difficile aujourd\u2019hui de ne pas croiser un seul humain ! C\u2019est totalement vrai, mais il existe malgr\u00e9 tout de tels lieux un peu partout dans le monde, en cherchant bien\u2026<\/p>\n

 <\/p>\n

Pourquoi faire une retraite?<\/h6>\n
La retraite nous permet de couper avec nos habitudes de fonctionnement, la routine des activit\u00e9s quotidiennes, qui nous occupent tout le temps et ne nous permettent pas d\u2019approfondir notre relation \u00e0 nous-m\u00eames, aux autres et au monde. Encore plus important : noy\u00e9 dans les activit\u00e9s sans fin, nous n\u2019avons aucune chance de comprendre comment fonctionne notre esprit, quel lien il entretient avec notre corps et notre parole, et la pr\u00e9\u00e9minence qu\u2019il a dans toute notre existence.<\/div>\n
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“Un bon conseil, et d\u2019ailleurs le seul important \u00e0 appliquer lorsque nous faisons une retraite\u00a0: ne s\u2019attacher \u00e0 rien et \u00e9viter la maladie de tout vouloir comprendre tout le temps.”<\/p>\n<\/blockquote>\n

Le silence qui se pr\u00e9sente \u00e0 nous lorsqu\u2019on se retire du monde est salutaire\u00a0: il permet de reprendre son souffle, de laisser aller notre pens\u00e9e, de rel\u00e2cher les tensions et la pression que l\u2019on accumule tous les jours et donc de pouvoir percevoir bien plus loin et plus profond\u00e9ment que ce que nous percevons habituellement.<\/span><\/div>\n
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 <\/p>\n

Au d\u00e9but\u2026<\/h6>\n
Lorsqu\u2019on effectue sa premi\u00e8re retraite, au d\u00e9but cela peut \u00eatre d\u00e9stabilisant car nous n\u2019avons absolument pas l\u2019habitude de nous retrouver seul en face de nous, sans personne ou bruits autour que ceux de la nature. Souvent, les hypers citadins que nous sommes \u00e9prouvent m\u00eame un temps d\u2019angoisse face \u00e0 cette solitude. Le mieux alors est de se d\u00e9tendre en allant marcher ou de prendre un livre, d\u2019avoir une activit\u00e9 \u00ab\u00a0l\u00e9g\u00e8re\u00a0\u00bb qui va nous permettre d\u2019accepter la transition du \u00ab\u00a0tout fr\u00e9n\u00e9tique\u00a0\u00bb au \u00ab\u00a0rien angoissant\u00a0\u00bb. Puis, en quelques jours, souvent trois ou quatre, nous commen\u00e7ons \u00e0 r\u00e9ellement nous poser, et c\u2019est l\u00e0 que nous d\u00e9marrons r\u00e9ellement notre retraite.<\/span><\/div>\n
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Durant la retraite<\/h6>\n

Il est important ensuite, lorsque la retraite est vraiment entam\u00e9e, d\u2019avoir un programme r\u00e9gulier qui va rythmer les jours et les nuits et nous permettre d\u2019avoir une structure sur laquelle nous appuyer. Cette structure est importante car elle nous oriente, nous guide, au fur et \u00e0 mesure des jours qui passent, vers un regard de plus en plus profond. Cette r\u00e9gularit\u00e9 dans la retraite est essentielle car c\u2019est elle qui graduellement nous permet d\u2019orienter notre regard de plus en plus vers l\u2019int\u00e9rieur tout en gardant une habitude de vie pour ne pas sombrer dans des \u00e9tats statiques.<\/p>\n

Lors de ces retraites, nous pratiquons la m\u00e9ditation bien entendu\u2026 mais pas que. Les exercices physiques sont \u00e9galement importants car cela nous \u00e9vite de nous atrophier en restant assis dans la m\u00eame position trop longtemps.<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_divider color=”#f2f2f2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”3px||4px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/dzogchentoday.org\/wp-dzogtodaychen-content\/uploads\/2022\/06\/backsky.png” title_text=”backsky” align=”center” _builder_version=”4.19.1″ _module_preset=”default” module_alignment=”center” height=”300px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” _builder_version=”4.18.0″ text_font=”Montserrat||||||||” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Cormorant Garamond|700|||||||” quote_text_color=”#bf9e77″ quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”|700|||||||” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”Montserrat|700|||||||” header_6_letter_spacing=”6px” module_alignment=”center” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Quelle que soit la forme de pratique que nous avons, il est essentiel de recevoir des instructions de notre instructeur ou de notre ma\u00eetre avant de commencer pour \u00e9viter de faire quelque chose de trop d\u00e9cousu ou de simplement prendre quelques jours de cong\u00e9s \u00e0 la mer, la montagne ou dans la campagne\u2026<\/p>\n

On peut bien entendu amener son doudou pr\u00e9f\u00e9r\u00e9 ainsi que d\u2019autres objets, photos, etc. auxquels on tient et de se munir d\u2019un certain nombre d\u2019ouvrages en lien avec la retraite que l\u2019on effectue pour continuer \u00e0 apprendre et confronter son exp\u00e9rience \u00e0 la sagesse de toutes celles et ceux qui ont effectu\u00e9 leurs retraites avant nous.<\/p>\n

Il est vraiment int\u00e9ressant d\u2019observer la tr\u00e8s grande richesse d\u2019exp\u00e9riences que nous faisons lors de ces moments privil\u00e9gi\u00e9s. Ce sont souvent d\u2019ailleurs des exp\u00e9riences essentielles qui nous marquent \u00e0 jamais.<\/p>\n

Un bon conseil, et d\u2019ailleurs le seul important \u00e0 appliquer lorsque nous faisons une retraite\u00a0: ne s\u2019attacher \u00e0 rien et \u00e9viter la maladie de tout vouloir comprendre tout le temps.<\/p>\n

Lors de ces moments privil\u00e9gi\u00e9s, comme cela a d\u00e9j\u00e0 \u00e9t\u00e9 dit, notre appr\u00e9hension de la r\u00e9alit\u00e9 et notre perception des choses s\u2019approfondit et s\u2019affine. Parfois \u00e0 un tel degr\u00e9 que l\u2019exp\u00e9rience que l\u2019on en a nous \u00e9chappe compl\u00e8tement. Le mieux est alors de se dire\u00a0: \u00ab\u00a0OK, je ne peux pas comprendre cela maintenant. Je le laisse de c\u00f4t\u00e9 pour l\u2019instant, je le note, et j\u2019en parlerai \u00e0 mon enseignant apr\u00e8s la retraite ou bien je finirai par le comprendre un jour, lorsque j\u2019aurai suffisamment d\u2019exp\u00e9rience et d\u2019int\u00e9gration.\u00a0\u00bb<\/span><\/p>\n

Si l\u2019on arrive \u00e0 appliquer cette r\u00e8gle fondamentale, nous pouvons pleinement profiter de notre retraite au lieu de passer notre temps \u00e0 essayer de comprendre ce qui ne peut l\u2019\u00eatre\u2026<\/p>\n

 <\/p>\n

Comment sortir ?<\/h6>\n

Et oui, cela peut para\u00eetre paradoxal, mais il faut autant se pr\u00e9parer \u00e0 la sortie qu\u2019\u00e0 l\u2019entr\u00e9e en retraite. Il est bien de commencer \u00e0 r\u00e9fl\u00e9chir au retour, peut-\u00eatre trois jours avant la fin de la retraite, pour anticiper le retour et la r\u00e9apparition des interactions. On peut ainsi penser \u00e0 nouveau au d\u00e9placement que l\u2019on va faire pour rentrer chez nous, les discussions que l\u2019on va avoir avec les proches qui vont tr\u00e8s certainement nous demander\u00a0: \u00ab\u00a0alors, comment \u00e7a s\u2019est pass\u00e9\u00a0?\u00a0\u00bb, le retour au boulot, etc. Cela va nous permettre d\u2019atterrir en douceur. D\u2019ailleurs, plus le temps pass\u00e9 en retraite est long, plus il est important de faire ceci. Nous allons ainsi nous r\u00e9habituer \u00e0 la vie de tous les jours, bien diff\u00e9rente de celle que nous venons de vivre.<\/p>\n

Plus nous aurons l\u2019habitude de faire ce type de retraites et moins nous aurons besoin de nous r\u00e9habituer.<\/p>\n

 <\/p>\n

Les b\u00e9n\u00e9fices<\/h6>\n

Ils sont multiples et tr\u00e8s souvent p\u00e9rennes, si l\u2019exp\u00e9rience est renouvel\u00e9e r\u00e9guli\u00e8rement. Tout d\u2019abord, nous revenons avec une autre perception de la r\u00e9alit\u00e9 de notre quotidien. Des \u00e9v\u00e9nements que l\u2019on prenait pour extraordinaires ou catastrophiques ne nous impactent plus autant qu\u2019avant. Des coll\u00e8gues de bureau ou des amis qui nous pourrissaient la vie ne nous affectent plus vraiment. Nous avons pris beaucoup de recul par rapport aux choses tout en \u00e9tant beaucoup plus pr\u00e9sent \u00e0 ce que nous vivons. Nous tournons \u00e9galement moins vite dans la roue du hamster et prenons plus de temps pour nous et ce qui est vraiment essentiel dans notre quotidien. Nous nous apercevons aussi que nous respirons mieux et beaucoup de personnes autour de nous remarque que notre simple pr\u00e9sence leur fait du bien.<\/p>\n

Et cela ne fait que commencer\u2026<\/p>\n

La tradition du Dzogchen insiste vraiment beaucoup sur le fait d\u2019effectuer r\u00e9guli\u00e8rement des retraites hors du monde, il doit y avoir de bonnes raisons pour cela\u2026 \u00c0 notre tour de d\u00e9couvrir lesquelles.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||5px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Vous voulez essayer ?<\/p>\n

Voici un endroit merveilleux pour faire des retraites dans des conditions id\u00e9ales : https:\/\/www.lasauvete.org\/<\/a><\/p>\n

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PLUS D’ARTICLES<\/h2>\n

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Dans “\u00c0 l’\u00e9cart du Monde” Mila Khyentse parle (un peu) de la tradition des retraites dans le Dzogch\u00e8n, consid\u00e9r\u00e9es comme essentielles.<\/p>\n","protected":false},"author":1,"featured_media":49725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[117,184],"tags":[],"class_list":["post-49726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-culture-et-traditions"],"yoast_head":"\n\u00c0 l'\u00e9cart du Monde - Dzogchen Today!<\/title>\n<meta name=\"description\" content=\"Dans "\u00c0 l'\u00e9cart du Monde" Mila Khyentse parle (un peu) de la tradition des retraites dans le Dzogch\u00e8n, 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