{"id":49067,"date":"2022-07-20T09:33:34","date_gmt":"2022-07-20T08:33:34","guid":{"rendered":"https:\/\/dzogchentoday.org\/?p=49067"},"modified":"2022-11-10T16:46:32","modified_gmt":"2022-11-10T15:46:32","slug":"un-temps-profond-pour-moi","status":"publish","type":"post","link":"https:\/\/dzogchentoday.org\/fr\/un-temps-profond-pour-moi\/","title":{"rendered":"Un temps (profond) pour moi"},"content":{"rendered":"

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Il est vraiment essentiel pour le Dzogch\u00e8n d\u2019avoir assez r\u00e9guli\u00e8rement du temps pour soi. Dans cet article, Mila Khyentse nous parle de la fa\u00e7on dont nous pouvons reconnecter r\u00e9ellement avec nous-m\u00eame sans aucune interf\u00e9rence…<\/p>\n

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On parle beaucoup de prendre du temps pour soi, le fameux \u00ab\u00a0Me Time\u00a0\u00bb, et g\u00e9n\u00e9ralement nous n\u2019y arrivons pas forc\u00e9ment tr\u00e8s bien. On se dit : \u00ab\u00a0ah, je vais enfin pouvoir prendre du temps pour moi : je vais en profiter pour aller boire un verre avec les copines ou faire les boutiques avec les potes\u00a0\u00bb. Ceci, est-ce v\u00e9ritablement prendre du temps pour soi si on est toujours avec du monde ?<\/p>\n

Dans le Dzogch\u00e8n, prendre du temps pour soi, c\u2019est vraiment prendre du temps pour soi : c\u2019est \u00e0 dire se retrouver tout seul \u00ab\u00a0avec soi\u00a0\u00bb et profiter de ces instants de calme pour se concentrer un petit peu plus sur ce que nous sommes plus profond\u00e9ment.<\/p>\n

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\u00c0 chaque fois que l\u2019on fait cela, on en d\u00e9couvre un peu plus sur nous et notre fonctionnement et c\u2019est extr\u00eamement gratifiant car nous nous connaissons ainsi de mieux en mieux.<\/p>\n

Lorsque nous sommes en interaction, toujours en train d\u2019\u00e9changer, nous n\u2019avons ni la place ni le temps de nous retourner vers nous-m\u00eame et de pouvoir observer r\u00e9ellement ce qui se trouve l\u00e0.<\/p>\n

M\u00eame avec son smartphone, ce n\u2019est pas prendre du temps pour soi. C\u2019est prendre du temps avec son smartphone et \u00eatre en interaction d\u2019une mani\u00e8re ou d\u2019une autre : en lisant ses mails, en lisant le fil d\u2019actualit\u00e9s de notre r\u00e9seau social favori, en consultant la messagerie instantan\u00e9e de son groupe personnel favori, etc. Tout ceci, ce n\u2019est pas soi\u2026<\/p>\n

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Dix minutes par jour pour r\u00e9aliser peut-\u00eatre ce qui est le plus important pour moi\u2026 ce n\u2019est peut-\u00eatre pas trop cher payer ?<\/h3>\n

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Ne prenant jamais le temps d\u2019\u00eatre seul avec moi-m\u00eame, je ne me connais pas vraiment : je sais que des pens\u00e9es m\u2019habitent, ainsi que des \u00e9motions, des choses agr\u00e9ables et d\u00e9sagr\u00e9ables\u2026 mais au fond, je ne sais vraiment pas grand-chose de la fa\u00e7on dont je fonctionne r\u00e9ellement, tout seul, sans interaction.<\/p>\n

Ainsi, ai-je d\u00e9cid\u00e9 de prendre au moins dix minutes par jour pour \u00eatre seul et me concentrer sur moi-m\u00eame et tenter d\u2019observer, directement, ce qui passe dans mon esprit le moment o\u00f9 \u00e7a passe ; de regarder ce qui s\u2019agite ou au contraire ce qui est profond\u00e9ment calme. Qu\u2019est-ce que j\u2019aime ou qu\u2019est-ce que je d\u00e9teste r\u00e9ellement, dans cet instant, dans ce temps (profond) pour moi ?<\/p>\n

Dix minutes par jour pour r\u00e9aliser peut-\u00eatre ce qui est le plus important pour moi\u2026 ce n\u2019est peut-\u00eatre pas trop cher payer ?<\/p>\n

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Il est vraiment essentiel pour le Dzogch\u00e8n d\u2019avoir assez r\u00e9guli\u00e8rement du temps pour soi. Dans cet article, Mila Khyentse nous parle de la fa\u00e7on dont nous pouvons reconnecter r\u00e9ellement avec nous-m\u00eame sans aucune interf\u00e9rence…<\/p>\n","protected":false},"author":1,"featured_media":49066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[117,225],"tags":[319,229,252,250,223],"class_list":["post-49067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-fr","category-et-moi-dans-tous-ca","tag-concentration","tag-dzogchen","tag-esprit","tag-meditation","tag-vie-quotidienne-tag"],"yoast_head":"\nUn temps (profond) pour moi - Dzogchen Today!<\/title>\n<meta name=\"description\" content=\"Il est vraiment essentiel pour le Dzogch\u00e8n d\u2019avoir assez r\u00e9guli\u00e8rement du temps pour soi. 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